Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Night Time Brainwork - cover

Night Time Brainwork

Xena Mindhurst

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

"Night Time Brainwork" unveils the fascinating world of brain restoration during sleep, challenging the common perception that rest is simply a passive state. The book delves into groundbreaking research showing how our brains engage in critical maintenance and repair work while we sleep, with particular emphasis on the recently discovered glymphatic system—the brain's sophisticated waste removal mechanism that primarily operates during rest periods.

 
Through a carefully structured progression, the book explores three interconnected themes: the neurobiological processes of brain restoration, sleep cycles' role in neural maintenance, and how quality rest impacts cognitive performance. Readers learn about remarkable discoveries, such as how the brain's cleaning system becomes dramatically more active during sleep, and how different sleep stages contribute to memory consolidation and emotional regulation. The integration of circadian rhythms and their influence on these restorative processes provides crucial context for understanding optimal rest patterns.

 
What sets this work apart is its ability to bridge cutting-edge neuroscience with practical applications, making complex concepts accessible to both healthcare professionals and informed general readers. The book synthesizes decades of research while incorporating recent technological advances in brain imaging, offering evidence-based strategies for optimizing sleep patterns and cognitive function. By connecting neuroscience with psychology and chronobiology, it presents a comprehensive understanding of how proper rest fundamentally supports brain health and cognitive performance.
Available since: 01/05/2025.
Print length: 120 pages.

Other books that might interest you

  • Types of UFOs Observed in History - cover

    Types of UFOs Observed in History

    Martin K. Ettington

    • 0
    • 0
    • 0
    My goal in this book is to show the different types of UFOs reported throughout history and today. 
    I’m not trying to prove whether these ships are real or not. I just thought that given the many thousands of sightings of UFOs there should be some commonalities between the sightings. 
    Some of the questions I want to answer include: 
    Are there any trends in these sightings? 
    Is there an evolution in the design of these vehicles over time? 
    Are there some common designs over time? 
    Also, some of the UFOs sighted are likely fakes or secret projects built by the US government. I tried to show that information too. 
    Just due to the number of stars in our galaxy I’m convinced that Aliens exist and have probably visited our planet thousands or even millions of year in the past-in addition to visiting in the present. 
    This collection of historical photos, drawings, and descriptions should provide you with a narrative as to how these sightings have changed over time.
    Show book
  • Relativity - Time Space and Being - Physics Explained Simply - Volume 2 - cover

    Relativity - Time Space and...

    Orhan Schöwe

    • 0
    • 0
    • 0
    Relativity – Time, Space, and Being 
    (Physics Explained Simply | Volume 2) 
    What remains of reality 
    when time no longer flows equally for everyone 
    and space is no longer a fixed background? 
    In this audiobook, Orhan Schöwe invites you on a calm, narrative journey through Einstein’s theory of relativity — not as an abstract concept, but as an experience. Step by step, he reveals how motion, light, and gravity reshape our perception of the world — and what this means for our own lives. 
    Here, relativity is more than physics. 
    It is an invitation to rethink perspective: 
    Time as relationship, 
    space as structure, 
    being as a path. 
    Without formulas, but with clarity and depth, this audiobook combines scientific precision with a poetic language that leaves room for reflection, wonder, and quiet attention. 
    An audiobook by Orhan Schöwe 
    For everyone who wants not only to understand physics, 
    but to feel how it transforms the way we think.
    Show book
  • Tokens - The Future of Money in the Age of the Platform - cover

    Tokens - The Future of Money in...

    Rachel O’Dwyer

    • 0
    • 0
    • 0
    Wherever you look, money is being replaced by tokens. Digital platforms are issuing new kinds of money-like things, from phone credit, to shares, gift vouchers, game tokens, and customer data. These tokens are used to turn invisible stuff into assets, to pay wages, to track purchases, and to program and specify the terms of financial and political access and inclusion. What does it mean when online platforms become the new banks? What new types of control and discrimination emerge when money is tied to specific apps, or actions, politics, or identities? 
     
     
     
    By exploring the history of experiments in extra-monetary economies, O'Dwyer shows that private and grassroots tokens have always ghosted the real economy. But as the large tech platforms issue new money-like instruments, tokens are suddenly everywhere. Amazon's Turk workers getting paid in gift cards. Online streamers trading in wish lists. Gamers working for virtual gold. Coined memes selling for thousands. Bitcoin, gift cards, NFTs, customer data, and game tokens are the new money in an evolving economy. This challenges the balance of power between online empires and the state. For platforms, tokens can be an extra-regulatory sleight of hand. But for everyday users, workers, and online subcultures, tokens can also be subversive, a way of imagining what money could be, now and in the future.
    Show book
  • The Palestine Laboratory - How Israel Exports the Technology of Occupation Around the World - cover

    The Palestine Laboratory - How...

    Antony Loewenstein

    • 0
    • 0
    • 0
    ** Winner of the 2023 Walkley Book Award for Non-fiction Journalism ** 
    ** Shortlisted for the 2023 Moore Prize for Human Rights Writing ** 
    Israel’s military industrial complex uses the occupied, Palestinian territories as a testing ground for weaponry and surveillance technology that they then export around the world to despots and democracies. For more than 50 years, occupation of the West Bank and Gaza has given the Israeli state invaluable experience in controlling an “enemy” population, the Palestinians. It’s here that they have perfected the architecture of control. 
     
    Best-selling journalist Antony Loewenstein, author of Disaster Capitalism, uncovers this largely hidden world in a global investigation with secret documents, revealing interviews and on-the-ground reporting. This book shows in-depth, for the first time, how Palestine has become the perfect laboratory for the Israeli military-techno complex: surveillance, home demolitions, indefinite incarceration and brutality to the hi-tech tools that drive the 'Start-up Nation'. From the Pegasus software that hacked Jeff Bezos' and Jamal Khashoggi’s phones, the weapons sold to the Myanmar army that has murdered thousands of Rohingyas and drones used by the European Union to monitor refugees in the Mediterranean who are left to drown.  
    Israel has become a global leader in spying technology and defence hardware that fuels the globe’s most brutal conflicts. As ethno-nationalism grows in the 21st century, Israel has built the ultimate model. 
    “A sad and sordid record of how "the light unto the nations" became the purveyor of the means of violence and brutal repression from Guatemala to Myanmar and wherever else the opportunity arose.” - Noam Chomsky 
    “A sharp exposé of how Israel's suppression of Palestine has translated into lucrative anti-terrorist systems that the Israeli government exports globally...[An] eye-opening delineation of the alarming ramifications of Israel's status as an 'ethnonationalist state.” - Kirkus Reviews
    Show book
  • Africulture - How the Principles Practices Plants and People of African Descent Have Shaped American Agriculture - cover

    Africulture - How the Principles...

    Michael Carter Jr.

    • 0
    • 0
    • 0
    "Africulture is a gift and inspiration."—Michael W. Twitty, author of the James Beard Foundation Award-winning The Cooking Gene 
     
    A bold, timely history illuminating the essential contributions to U.S. agriculture arising from the expertise and innovations of Black men and women. 
     
    In Africulture, fifth-generation family farmer Michael Carter, Jr. has blended an eclectic brew of history, culture, African-centered perspectives, and African American farm realities. Throughout, he includes inspiring stories of innovators as well as sobering facts tracking the severe decline in the number of Black farmers in the United States over the last century. Descriptions of tropical crops that Carter grows, from jute to Nigerian spinach, enliven the text, as do anecdotes from his compelling family history and profiles of contemporary Black farmers and activists. Drawing on the lifecycle of a plant as a metaphor for both individual growth and the larger story of African American farming, Carter evokes the relationship between soil health (metaphorically, society and community) and plant health (i.e., the ability of Black farmers and families to thrive). 
     
    Africulture also includes Carter’s heartfelt reflections on the cycles of progress and backsliding—what he calls “blacklash”—that are an inescapable part of the history of Black people in the United States, in agriculture and beyond. In the present moment, when the civil rights gains and progress toward economic parity for Black Americans of the past fifty years may be slipping away, Carter offers the possibility of a better future through several foundational principles of Africulture. 
     
    Destined to surprise, challenge, and enrich, Africulture lays bare the undeniable revelation that without African expertise and innovation, American agriculture—and America itself—would not exist. 
     
    “The ancestors are undoubtedly shaking their tambourines in celebration of Africulture...[it] provides a blueprint for the blossoming of an agriculture rooted in cultural memory, ecological care, and mutual thriving.”—Leah Penniman, cofounder, Soul Fire Farm; author of Farming While Black
    Show book
  • Carbon Queen - The Remarkable Life of Nanoscience Pioneer Mildred Dresselhaus - cover

    Carbon Queen - The Remarkable...

    Maia Weinstock

    • 0
    • 0
    • 0
    The life of trailblazing physicist Mildred Dresselhaus, who expanded our understanding of the physical world. 
     
     
     
    As a girl in New York City in the 1940s, Mildred "Millie" Dresselhaus was taught that there were only three career options open to women: secretary, nurse, or teacher. In Carbon Queen, science writer Maia Weinstock describes how, with curiosity and drive, Dresselhaus defied expectations and forged a career as a pioneering scientist and engineer. Dresselhaus made highly influential discoveries about the properties of carbon and other materials and helped reshape our world in countless ways—from electronics to aviation to medicine to energy. She was also a trailblazer for women in STEM and a beloved educator, mentor, and colleague. 
     
     
      
    Her path wasn't easy. Her graduate adviser felt educating women was a waste of time. But Dresselhaus persisted, finding mentors in Nobel Prize–winning physicists Rosalyn Yalow and Enrico Fermi. Eventually, Dresselhaus became one of the first female professors at MIT, where she would spend nearly six decades. Weinstock explores the basics of Dresselhaus's work in carbon nanoscience accessibly and engagingly, describing how she identified key properties of carbon forms, leading to applications that range from lighter, stronger aircraft to more energy-efficient and flexible electronics.
    Show book