Other books that might interest you

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  Embody - Feel Heal and Transform...

  Toni Bergins

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  A new paradigm for embodied healing in a unique, experiential, therapeutic process in which expressive movement, guided imagery, ritual, music, and creative expression work together. 
    
  In Embody, Toni Bergins, the founder and creator of JourneyDance, an internationally renowned dance movement program, shares with readers a powerful way to address trauma mindfully so people can confront it, heal, and grow to love themselves unconditionally, just as they are. Embody is a dynamic, conscious practice that can help people release what no longer serves them and shows them how to stop stuffing/numbing the pain and start feeling, stop over-thinking/limiting, and get moving! 
    
  Embodiment is the new buzzword in personal transformation, but, most often, it is connected to static practices like breathwork and meditation. For Toni Bergins, embodiment is best achieved through active movement, and has created a practice where people literally get out of their heads and into their bodies! Her program is a trauma-informed one that offers a new promise: leading readers through deep, personal work but making it feel like play. In this book, she turns the heaviness of processing pain and past trauma into an expressive art aligned with the most recent research. Specifically, trauma expert Bessel van der Kolk, writes in his bestselling The Body Keeps the Score, “In order to overcome trauma, people need to feel safe enough to open their hearts and minds to others and become engaged with new possibilities. This can be done if trauma survivors are helped to confront and confess the reality of what has happened and are helped to feel safe again. In many cultures this involves communal rhythmical activities, such as dancing …” And that is Toni Bergins’ mission and method: to help readers move into a new story for their lives. 
    
  Embody features Toni’s prescription for a comprehensive healing journey, comprised of five core elements: 
    
  • Music, to open the doorways of impulse, imagination, creativity and healing to change mood and awareness; 
    
  • Movement, to enhance presence and confidence, and release old patterns and traumas; 
    
  • Mystical Inquiry, where imagery and creative visualization exercises are used to guide readers into an alchemic and shamanic state to investigate past hurts, and learn to trust their instincts; 
    
  • Prayers and Invocations, to raise energetic vibrations to a positive place with powerful affirmations; and 
    
  • Journaling, with writing prompts to process inner self-awareness learned on the dance floor or through any of the other Embody elements. 
    
  This enhanced audiobook features original music by the author and includes a supplemental PDF. 

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  Why Buddhist Practice? Why...

  Ph.D. Pilar Jennings

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  Jennings is both a Buddhist practitioner and a psychologist. Here she talks about when it’s appropriate to bring our psychological struggles to our Buddhist teacher and when it is appropriate to bring them to a therapist. 
  In general, Jennings says the differences between them are: “When you are working with a therapist or an analyst, there is a sense of very personal explorations. The lens is to go in close and look at the particularities of the way a patient has gone through their life with very particular parents, family system, and culture, etc. Buddhist teachers tend to zoom out, and explore suffering from a more universal lens. So, when their Western students come to them with particular personal problems, they’ll tend to respond from this universal perspective that these are all manifestations of the same tendencies we all have.” 
  She discusses how each has much to give and addresses the value of having a spiritual community where you can look for support and have conversations, as contrasted to the psycho-analytic process where it is a one-on-one and the support comes from a single individual in the form of the therapist. (hosted by Michael Toms)

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  Overthinking - Guide for Highly...

  Krystal Zhurov

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  Stop Worrying, Eliminate Negative Thoughts, and Overcome Social Anxiety! 
  Do you constantly replay and think about embarrassing events that happened to you? 
  Are you obsessively analyzing past conversations with your co-workers or partner? 
  Do you often jump to the worst conclusion and imagine negative and stressful scenarios? 
  You could be an over-thinker, and the syndrome might be more dangerous than you realize. 
  One of the things our mind does on a daily basis is processing the actions and the events happening around us. Based on information gathered, we can think about solutions for certain problems and outcomes. 
  This book will guide you through powerful techniques that you’ll be able to use to stop obsessive thinking, break the damaging cycle of negative thoughts, and cure your social anxiety. 
  Here’s what else you get with this book: 
  ●       A guide on the overthinking disorder, including symptoms and causes 
  ●       Techniques for developing self-discipline ability 
  ●       Strategies to build self-confidence, and become more compassionate 
  ●       Practical solutions for overanalyzing and obsessing 
  ●       And much more! 
  Overthinking might not sound like a serious issue, but it can seriously damage your mental and emotional health. People dealing with this disorder often avoid social interactions, fearing the consequences they will have on their minds. It can seriously hinder your social life and the quality of your life in general. 
  Stop overthinking and get rid of social anxiety, negative thoughts, and stress!

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  Summary: Cynical Theories - How...

  Brooks Bryant

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  Disclaimer: This is NOT the official book. This is a Summary Book & it does NOT accompany the official book. 
  In our compelling summary, we distill the critical insights from Pluckrose and Lindsay's rigorous investigation into this often-radical activist scholarship. Highlighting the inconsistencies and illiberal ethics of these theories, we underscore the need for a thorough understanding of their origins and evolution to effectively challenge their influence in academia, culture, and beyond. 
  Our summary of "Cynical Theories" presents a complex network of ideologies in an accessible and digestible manner. This book is not just an exploration of the evolution of contemporary thought but a call to action for those who value science, reason, and consistently liberal ethics to question and challenge the spread of this potentially harmful orthodoxy. Step into our summary and arm yourself with the knowledge needed to navigate and confront the ideological challenges of the modern world.

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  Project Management Powerhouse -...

  Peter Spencer

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  Master Project Management & Leadership—Pass the PMP & Lead with Impact! 🚀 
  Are you ready to transform your project management career, ace the PMP exam, and lead with confidence? Look no further—this comprehensive 3-in-1 guide is your ultimate companion for project mastery, leadership transformation, and exam success. 
  🔥 What You’ll Get: 
  ✅ Project Manager to Leader – Elevate your role and lead with impact using proven strategies. 
  ✅ PMP Prep 2025-2026 – Master the PMBOK 7 with exam practice tests, answers, and study techniques that fit your lifestyle—listen while driving, walking, or doing chores. 
  ✅ Project Management Mastery – Tackle real-world challenges with clarity, structure, and actionable insights for unstoppable success. 
  📖 Why This Book? 
  ✔ Packed with high-yield practice questions and expert explanations. 
  ✔ Optimized for busy professionals—learn effortlessly while on the move. 
  🚀 Join thousands of aspiring project leaders on their journey to mastery. Whether you’re preparing for your PMP exam, stepping into leadership, or sharpening your project management skills—this all-in-one powerhouse is your ticket to success. 
  📢 Buy now & take the first step toward project management mastery!

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  The Disenlightenment - Politics...

  David Mamet

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  AN INSTANT NEW YORK TIMES BESTSELLER 
  ""Great playwright and filmmaker, DAVID MAMET, just wrote an incredible new book, The Disenlightenment, Politics, Horror, and Entertainment. David is a special man and talent. Get his book, NOW!"" — President Donald Trump 
  One of America's greatest living literary legends invites you think for yourself in this compelling narrative of manipulation, power, and the human condition. 
  ""Government, like Circe, turns men into swine,"" David Mamet writes in his latest political tour de force. Prepare to be challenged, enlightened, and entertained by The Disenlightenment as Mamet dissects the modern world with enthusiasm, wisdom, and lots of references to movies about the mafia. 
  Once a stalwart of liberal thought, Mamet now turns his penetrating gaze on the cultural milieu that nurtured his artistic growth, revealing how America's elites have twisted our institutions into tools of manipulation. With his one-of-a-kind wit, he exposes the intricate dance between power and myth, unmasking how the elites manipulate media and culture to maintain control. 
  The Disenlightenment fearlessly tackles topics from war to love, success to death, offering a fresh perspective on the human condition. His observations, ranging from the carnival-like nature of politics to the power of language, reflect a society where traditional values are under siege. 
  This book is an opportunity to engage with one of the most provocative and insightful writers of the modern era. Whether you're a long-time Mamet aficionado or new to his work, The Disenlightenment promises to challenge your perceptions, stimulate your mind, and perhaps change how you view the world.

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