Other books that might interest you

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  The Complex PTSD Coping Skills...

  PsyD Tamara McClintock Greenberg

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  If you've experienced long-term or repeated trauma—such as childhood abuse or neglect, domestic violence, betrayal, or prolonged emotional abuse—you may struggle with intense feelings of sadness, anger, anxiety, shame, and distrust toward others. You should know that you aren't alone, your pain is real, and there are ways to improve your mental health and begin to heal. This compassionate and evidence-based workbook can help you get started. 
   
   
   
  This workbook offers an integrative approach for coping with complex post-traumatic stress disorder (C-PTSD) using cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), mindfulness, mentalization, and relational therapy. You'll learn the most effective strategies to manage symptoms, overcome painful memories, and build self-confidence. Most importantly, you'll find validation that your feelings aren't "crazy" or "outsized," and discover the skills needed to help you reclaim your life. 
   
   
   
  This empowering workbook will help you: identify and understand the root cause of your C-PTSD; overcome fear, hypervigilance, and avoidance; balance emotions before they interfere with daily life; and seek out and maintain relationships based in equality and respect.

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  All-American Dogs - A History of...

  Andrew Hager

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  From historian-in-residence at the Presidential Pet Museum, Andrew Hager, comes a fond, fascinating, and often surprising look at the dogs who were the best friends of the presidents, featuring unforgettable photographs. 
   
  President Biden’s German shepherds, Major and the late Champ, are the latest in a long line of presidential dogs. Dating all the way back to George Washington, dogs have been constant companions to nearly all of America’s presidents. Of the past 46 presidents, 31 have had at least one dog at 1600 Pennsylvania Ave. 
  Organized by historical eras, All-American Dogs will take readers through the captivating history of the White House’s four-legged friends, the impact they had on their owner-in-chiefs, and, ultimately, American history. From the assassination of President’s Lincoln’s dog after Lincoln’s own death to President’s Hoover’s Belgian shepherd, King Tut, who helped President Hoover win the election after appearing in a campaign photo, these furry members of the first family often had a lasting impact on the administrations that kept them. 
  As historian-in-residence at the Presidential Pet Museum, Andrew Hager will include original research and rare photographs from the National Archives to trace the history of America’s first dogs. From post-Revolutionary dogs, to Civil War era dogs, to Cold War dogs, Hager will show the differences and similarities of how our nation viewed man’s best friend. 
  Readers will learn not only past presidents’ dogs in each historical era, but also the cultural history of dogs as pets, and the ways in which Americans’ relationships with dogs has evolved over the past two centuries. 
  Supplemental enhancement PDF accompanies the audiobook.

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  Stumbling Towards Inclusion -...

  Dr. Priya Nalkur

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  Stumbling Towards Inclusion stakes out a vision of inclusivity as not just a strategy, but also a mindset rooted in empathy and humanity. Drawing on experiences from her popular workshop series, Priya guides readers through the mechanics of inclusive leadership, including courageous conversations, honest listening, and using our voices for advocacy and change. She demonstrates how, with commitment and reflection, anyone can fulfill the promise of inclusive leadership - and emerge as a better leader, period. Embracing grace and imperfection, this compelling narrative will inspire readers to embark on their own inclusive journeys, and to take the risks necessary to catalyze positive change.

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  Vicious and Immoral -...

  John Gilbert McCurdy

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  On the eve of the American Revolution, the British army considered the case of a chaplain, Robert Newburgh, who had been accused of having sex with a man. Newburgh's enemies cited his flamboyant appearance, defiance of military authority, and seduction of soldiers as proof of his low character. His opponents claimed that these supposed crimes against nature translated to crimes against the king. 
   
   
   
  In Vicious and Immoral, historian John McCurdy tells this compelling story of male intimacy and provides an unparalleled glimpse inside eighteenth-century perceptions of queerness. By demanding to have his case heard, Newburgh invoked Enlightenment ideals of equality, arguing passionately that his style of dress and manner should not affect his place in the army or society. His accusers equated queer behavior with rebellion, and his defenders would go on to join the American cause. Newburgh's trial offers some clues to understanding a peculiarity of the late eighteenth and early nineteenth century: while gay acts were prohibited by law in much of the British empire, the newly formed United States was comparatively uninterested in legislating against same-sex intimacy. McCurdy imagines what life was like for a gay man in early America and captures the voices of those who loved and hated Newburgh, revealing how sexuality and revolution informed one another.

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  Lost Civilizations of...

  Norah Romney

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  The phenomenon of the Olmec Heads and their Mysterious origins is observed in the Coast of the Gulf of Mexico, in the early pre-classic period, with the development of the Olmec culture. The first representations of political power are witnessed there, expressed through monumental sculpture and large-scale architecture. The dominant figure of the rulers appears and alludes to forms of government exercised by individuals who can convene to populations through ideological management and other coercion mechanisms. 
  The socio-political complexity thus emerged encouraged the development of similar forms in other areas of Mesoamerica, which would later lead to the appearance of the first stratified societies made up of actual states, such as the cases of Teotihuacan in the Mexican highlands, Monte Albán in Oaxaca and the city-states of the Maya area during the classical period. The corollary of this process was made up by some societies of the post-classic period that reached supra-state levels, as happened with the Mexica who settled in the Mexican highlands and came to establish a true pan-Mesoamerica empire.

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  Vibratory Astral Projection &...

  Carl Llewellyn Weschcke, Joe H....

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  Go with the Flow. The Induced Out-of-Body Experience (OBE) and the Development of ExtraSensory Perception (ESP) are not just interesting paranormal phenomena. They are innate to the extraordinary expansion of conscious awareness happening right now. Evolution to higher consciousness is liberating and empowering. It's the Future, Now! Human Evolution happens in higher levels of consciousness. Use this program of personal development to raise your consciousness and extend your Psychic Power. With practice, you can induce an Out-of-Body Experience. This professionally scripted audio companion to the book Clairvoyance for Psychic Empowerment guides you safely through the process known as Vibratory Astral Projection. Listening to the carefully scripted instructions and the specially composed music will lead you effortlessly through the steps to achieving real astral projection.

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