Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
How to Sleep - cover

How to Sleep

Xena Mindhurst

Translator A AI

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

How to Sleep offers a science-backed approach to understanding and overcoming sleep challenges, focusing on improving overall health and well-being. It addresses the crucial role of restorative sleep, highlighting how poor sleep negatively impacts cognitive function, mood regulation, and even physical health, contributing to conditions like heart disease and diabetes. The book emphasizes that sleep difficulties are often multifactorial, requiring a personalized approach rather than a one-size-fits-all solution.

 
The book begins by establishing a foundation in sleep science, exploring circadian rhythms and the neurobiological processes that govern sleep-wake cycles. It then delves into the complexities of insomnia, examining root causes and cognitive-behavioral factors. A key strength lies in its practical toolkit of evidence-based strategies, including cognitive behavioral therapy for insomnia (CBT-I), sleep hygiene techniques, and relaxation exercises. It empowers readers to actively participate in their sleep health, armed with knowledge to address specific barriers to restful sleep and optimize their sleep environment.
Available since: 02/12/2025.
Print length: 118 pages.

Other books that might interest you

  • The History of God - A Story of the Beginning of Everything - cover

    The History of God - A Story of...

    Guy Needler

    • 0
    • 0
    • 0
    Through deep meditation and frequent contact with extraterrestrials and "source entities", Needler has produced a startling biography of God. This book is nothing less than a history of our universe that blends channeled wisdom the new physics, past life regression, and the explication of ancient and esoteric texts. 
    Needler discovered a way to transport himself through meditation to the highest dimension where god and the co-creators exist. In that place and state he discovered many things about reality which he shares in this book. The History of God explains where god came from, the existence of other gods. The creation of the universes, the galaxies, the planets, and finally life on Earth including humans. We discover the purpose behind the creation of all of these things. Also included is information on extraterrestrials as a similar species and their involvement with the human race.
    Show book
  • Fans - A Journey into the Psychology of Belonging - cover

    Fans - A Journey into the...

    Michael Bond

    • 0
    • 0
    • 0
    Read by the author, Michael BondFans takes you on a journey into the world of superfans – in all of its strange, sometimes dark, and complicated forms.'A celebration of human idiosyncrasy and of our talent for building shared meaning and solidarity out of the strangest material' – TLSFascinating and thought-provoking, Fans is a story of communities, of what happens to us when we interact with people who share our passions. The human brain is wired to reach out, and while our groupish tendencies can bring much strife (religious intolerance, racism, war, etc.), they are also the source of some of our greatest satisfactions.Fandoms offer much of the pleasure of tribalism with little of the harm: a feeling of belonging and of shared culture, a sense of meaning and purpose, improved mental well-being, reassurance that our most outlandish convictions will be taken seriously, and the freedom to try to emulate (and dress like) our hero.But acclaimed science writer Michael Bond shows that despite these benefits, the world of fandoms is not without its dark underside, from the “copycat effect” fuelling mass shootings to the delusions that can accompany the parasocial relationships that fans feel they have with their heroes.In Fans, Michael Bond draws on the work of social psychologists and anthropologists to understand how people behave in groups and why such groups have such a profound effect on human culture.
    Show book
  • Thomas Hardy - The True Story of the Life & Time of the Great Author - cover

    Thomas Hardy - The True Story of...

    Liam Dale

    • 0
    • 0
    • 0
    Would you like to explore the life of the renowned author Thomas Hardy but lack the time for lengthy biographies? Join The History Journals on an hour-long historical journey through his life. 
     
    Thomas Hardy, a 19th-century author and poet, penned some of the most enduring stories in literary history. He vividly depicted the Dorset countryside, drawing inspiration from his rural upbringing, and addressed the societal conflicts of Victorian England, challenging class divisions and the influence of an unyielding clergy. 
     
    In works like "Far from the Madding Crowd", "The Return of the Native", and "Tess of the D’Urbervilles", Hardy created literary masterpieces. Yet, behind the facade of a respectable elderly gentleman, he grappled with emotional turmoil, revealing the depths of his soul through his poetry. 
     
    Step into the settings of his novels, inspired by his life experiences and the landscapes he inhabited, both rural and urban. 
     
    This journal offers: 
    - Insights into Hardy's life from start to finish 
    - Exploration of his family life and residences 
    - Contextual quotes from his poetry, shedding light on his life 
    - The influence of his living environments on his literary settings 
    - Exploration of his affair and the guilt stemming from his first wife's death
    Show book
  • Hypochondria - Fear of disease: How to finally understand the fear of illness and get rid of it step by step - cover

    Hypochondria - Fear of disease:...

    Maike Ahlers

    • 0
    • 0
    • 0
    Anxiety is a very serious issue and especially the fear of illness is a real ordeal for many sufferers.
    But fear is also a feeling that every human being carries within him or her, which is vital or essential for survival and is stronger or weaker in each person depending on their personality. Fear drives, inspires, mobilizes one's own forces, leads to success, but can also make you sick - so sick that life becomes hell.
    
    Hypochondria - as the fear of illness is specifically called - is a phenomenon of completely exaggerated fears that can push sufferers to their limits. Nevertheless - even if some may not believe it - sufferers are not malingerers.
    
    In my guidebook, you can expect an exciting insight into the topic of anxiety with all its accompanying symptoms, tips for improving the symptomatology as well as specific suggestions for immediate implementation - of course suitable for everyday life, I promise!
    Show book
  • Saanen 1961 - Public Talk 9 - It is only the religious mind that can be in a state of creation - cover

    Saanen 1961 - Public Talk 9 - It...

    J. Krishnamurti

    • 0
    • 0
    • 0
    001_Saanen 1961 - Public Talk 1 - How do we meet_ 
    002_Saanen 1961 - Public Talk 2 - To see something totally 
    003_Saanen 1961 - Public Talk 3 - Why are we in such conflict 
    004_Saanen 1961 - Public Talk 4 - There is no learning 
    005_Saanen 1961 - Public Talk 5 - Self-knowing is 
    006_Saanen 1961 - Public Talk 6 - Time does not wipe 
    007_Saanen 1961 - Public Talk 7 - An attentive mind is without 
    008_Saanen 1961 - Public Talk 8 - To die implies having no 
    009_Saanen 1961 - Public Talk 9 - It is only the religious mind that
    Show book
  • Royal Navy Versus the Slave Traders - Enforcing Abolition at Sea 1808–1898 - cover

    Royal Navy Versus the Slave...

    Bernard Edwards

    • 0
    • 0
    • 0
    On 16 March 1807, the British Parliament passed The Abolition of the Slave Trade Act. In the following year the Royal Navy's African Squadron was formed, its mission to stop and search ships at sea suspected of carrying slaves from Africa to the Americas and the Middle East. With typical thoroughness, the Royal Navy went further, and took the fight to the enemy, sailing boldly up uncharted rivers and creeks to attack the barracoons where the slaves were assembled ready for shipment. 
     
     
     
    For much of its long campaign against the evil of slavery, Britain's Navy fought alone and unrecognized. Its enemies were many and formidable. Ranged against it were the African chiefs, who sold their own people into slavery, the Arabs, who rode shotgun on the slave caravans to the coast, and the slave ships of the rest of the world, heavily armed, and prepared to do battle to protect their right to traffic in the forbidden so-called "black ivory." 
     
     
     
    The war was long and bitter and the cost to the Royal Navy in ships and men heavy, but the result was worthy of the sacrifices made. The abolition of the slave trade led to a scramble for empires and, in place of slaves, Africa began to export cocoa, coffee, timber, palm oil, cotton and ores, all very much in demand in the West.
    Show book