¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
How to Overcome - cover

How to Overcome

Xena Mindhurst

Traductor A AI

Editorial: Publifye

  • 0
  • 0
  • 0

Sinopsis

How to Overcome provides a science-backed guide to building resilience and mental toughness, essential for navigating life's challenges. It emphasizes that resilience isn't an innate trait but a skill developed through understanding the psychology of adversity and implementing coping mechanisms. Interestingly, the book delves into how our minds and bodies biologically respond to stress, offering insights into why some individuals thrive under pressure. The book uniquely combines research in positive psychology, cognitive behavioral therapy (CBT), and neuroscience, making complex concepts accessible to all readers, regardless of their prior psychology knowledge.

 
The book progresses systematically, beginning with foundational concepts of resilience, exploring the psychological and biological aspects of stress. It then develops a framework for cultivating mental toughness, focusing on techniques like reframing negative thoughts and fostering a growth mindset. Finally, it offers a toolkit of practical strategies for overcoming specific challenges, such as career setbacks or relationship difficulties. By providing actionable steps and evidence-based strategies, How to Overcome empowers individuals to take control of their responses to hardship and enhance their overall well-being.
Disponible desde: 12/02/2025.
Longitud de impresión: 133 páginas.

Otros libros que te pueden interesar

  • ADHD Effects on Relationships - Understanding & Loving your Partner with Attention Deficit Hyperactivity Disorder Defusing Conflicts and Misunderstandings - cover

    ADHD Effects on Relationships -...

    Jessica Gray

    • 0
    • 0
    • 0
    Why is it so difficult to love someone with ADHD? 
    Can you no longer cope with your partner’s behavior? 
    Does attention deficit disorder strain your romantic relationship? 
      
    Attention deficit hyperactivity disorder can cause misunderstandings, frustrations and resentments; even in close-knit romantic relationships. 
      
    There are lots of couples in which one or both partners have ADHD. All of this can become a dark tunnel with no way out. 
      
    If you’re in a relationship with someone who has ADHD: 
    ·       You may feel tired of taking care of everything on your own and being the only responsible party in the relationship. 
    ·       You may feel angry and emotionally blocked. Anger and resentment permeate many interactions with the ADHD spouse. 
    ·       You may feel lonely, ignored and unappreciated. 
    ·       You don't feel like you can count on your partner. You always have to organize everything to make up for his or her forgetfulness. 
    ·       You feel frustrated. A non-ADHD spouse might feel as if the same issues keep coming back over and over again. 
    ·       Sometimes it seems that your partner doesn't care about you. 
    ·       You feel exhausted and depleted. The non-ADHD spouse carries too many responsibilities and no amount of effort seems to fix the relationship. 
      
    You deserve better! 
      
    If you would like a book that will help you to finally understand why your spouse acts in certain ways and enables you to make their lives and your own life better, then this book is for you! 
      
    The light at the end of the dark tunnel can be found!
    Ver libro
  • The Art of Subtext - Beyond Plot - cover

    The Art of Subtext - Beyond Plot

    Charles Baxter

    • 0
    • 0
    • 0
    The Art Of series, edited by Charles Baxter, is a new series of brief books by contemporary writers on an important craft issue. Each book investigates an aspect of the craft of fiction, creative nonfiction, or poetry by discussing works by authors past and present. The books in The Art Of series are not strictly manuals, but serve readers and writers by illuminating aspects of the craft of writing that people think they already know but don't really know.The first book in The Art Of series of books on the craft of writing, fiction writer and essayist Charles Baxter's The Art of Subtext discusses and illustrates the hidden subtextual overtones and undertones in fictional works haunted by the unspoken, the suppressed, and the secreted. As Baxter notes in one essay, "A novel is not a summary of its plot but a collection of instances, of luminous specific details that take us in the direction of the unsaid and unseen."Using an array of examples from Melville and Dostoyevsky to contemporary writers Paula Fox, Edward P. Jones, and Lorrie Moore, Baxter explains how fiction writers create those visible and invisible details, how what is displayed evokes what is not displayed.
    Ver libro
  • The World of Juliet Kinzie - Chicago before the Fire - cover

    The World of Juliet Kinzie -...

    Ann Durkin Keating

    • 0
    • 0
    • 0
    When Juliette Kinzie first visited Chicago in 1831, it was anything but a city. An outpost in the shadow of Fort Dearborn, it had no streets, no sidewalks, no schools, no river-spanning bridges. And with two hundred disconnected residents, it lacked any sense of community. In the decades that followed, not only did Juliette witness the city’s transition from Indian country to industrial center, but she was instrumental in its development. 
     
    Juliette is one of Chicago’s forgotten founders. Early Chicago is often presented as “a man’s city,” but women like Juliette worked to create an urban and urbane world, often within their own parlors. With The World of Juliette Kinzie, we finally get to experience the rise of Chicago from the view of one of its most important founding mothers. 
     
    Ann Durkin Keating offers a moving portrait of a trailblazing and complicated woman. Keating takes us to the corner of Cass and Michigan (now Wabash and Hubbard), Juliette’s home base. Through Juliette’s eyes, our understanding of early Chicago expands from a city of boosters and speculators to include the world that women created in and between households. We see the development of Chicago society, first inspired by cities in the East and later coming into its own midwestern ways. We also see the city become a community, as it developed its intertwined religious, social, educational, and cultural institutions. Keating draws on a wealth of sources, including hundreds of Juliette’s personal letters, allowing Juliette to tell much of her story in her own words. 
     
    The World of Juliette Kinzie offers a new perspective on Chicago’s past and is a fitting tribute to one of the first women historians in the United States.
    Ver libro
  • Elites Unmasked - Lifting the Veil on a Secretive Society's Power Brokers - cover

    Elites Unmasked - Lifting the...

    John Harpoon

    • 0
    • 0
    • 0
    The power brokers of society have always operated behind a veil, their influence stretching across governments, corporations, and cultural institutions. These elites, shrouded in secrecy, wield disproportionate control over the mechanisms that shape our lives. This book seeks to unmask their agendas, exploring how they maintain power and why their influence often goes unchecked. 
    The roots of elite societies can be traced to historical alliances forged in the shadows of royal courts, industrial revolutions, and military campaigns. Over centuries, these groups have refined their ability to operate discreetly, creating intricate systems of influence that extend across borders. Far from the eyes of the public, they engineer policies and direct resources to serve their own interests, often at the expense of collective progress. The structures they’ve built are intentionally opaque, ensuring their movements are imperceptible to most. 
    At the heart of this hidden web lies the art of control. Through wealth, connections, and manipulation of information, elites craft narratives that preserve their dominance. Media empires, think tanks, and lobbying organizations function as tools to shape public perception. Decisions that impact millions are made in exclusive gatherings, while the outcomes are sold as necessary, even inevitable. The general public, often unaware of these forces, becomes complicit in maintaining the status quo simply by not questioning it.
    Ver libro
  • Brain Washed - Overcome Toxic Thoughts and Take Back Control of Your Mind - cover

    Brain Washed - Overcome Toxic...

    Manny Arango

    • 0
    • 0
    • 0
    How to Be Mentally Strong in Christ 
     
     
     
    You can either take your thoughts captive or be held captive by them. The choice is yours. 
     
     
     
    Scripture declares we will be transformed by the renewing of our minds. Manny Arango describes this process as God washing our brains, and it is the surest way to overcome anxious thoughts, self-doubt, bitterness, and other mental struggles. But how can we experience this healing power? 
     
     
     
    This book is a biblical roadmap for winning the battles in your mind. Identify faulty ways of thinking and learn how to take every thought captive under the authority of Christ.
    Ver libro
  • The Tao Te Ching 101 - a modern practical guide plain and simple - cover

    The Tao Te Ching 101 - a modern...

    Matthew Barnes

    • 0
    • 0
    • 0
    TRANSFORM YOUR LIFE WITH THE TAO TE CHING, SIMPLIFIED! 
    Learn to work with the principles of the universe instead of against them. 
    Imagine having an “instruction manual for life”; one that could simultaneously enhance both the everyday practical aspects of your existence as well as the spiritual. What would your life look like then? How would it feel? 
    Dr. Matthew Barnes, chemist, biochemist, doctor, and bestselling author of The Emerald Tablet 101, The Hermetica 101, The Kybalion 101, The Bhagavad Gita 101, and Jesus Christ, Zen Master, presents his interpretation of the Tao Te Ching. And he does so in a way that is “lovely” and “easier to understand”. (Quotes are from reader's reviews). 
    What makes this translation different is that it is a modern, simplified interpretation. One that updates the ancient language to a more modern understanding, yet without touching the spirit of Lao Tzu’s timeless work, or altering his guidance towards working with the principles of the universe instead of against them. 
    “If you correct your mind, the rest of your life will fall into place.” (Lao Tzu) 
    Transform your life now. Scroll up and grab your copy today! 
    Ver libro