Altri libri che potrebbero interessarti

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  It's All Gonna Be Okay - From...

  Kim Sunderland

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  There was a time when my emotional explosions sent folks running for the hills and left me hiding in shame. Mad and sad seemed to be my constant companions. Every time I read a book on self-improvement, there was one more item to be added to the to-do list, and it would eventually end up on that other, never-ending list: Things to Feel Guilty About. 
  It’s All Gonna Be Okay is the book I needed: an inspiring, informative, light-hearted primer to lift my spirits, offer specific strategies to use, and provide an easy read with short mini-chapters—the right amount of reading time for a multi-tasking restroom break. 
  Grow Your Resilience by Improving Your Mindset 
  Too often, it’s not the situation that’s causing your overwhelming stress; it’s your mindset. Self-awareness of your emotions, emotional reactions, and little-girl belief system, along with never-ending self-compassion and kindness, can play an important role in achieving mindset change, leading to a greater sense of calmness and confidence. 
  Change does and will happen. With simple yet constructive strategies, discover and untangle your inner web of belief systems and mindsets. Then, grow forward toward greater resiliency. 
  Like a friend who’s been there, author Kim Sunderland asks you to consider the research around neurological change that can help a self-proclaimed smart and sensible person—like her—understand why the woo-woo stuff (like affirmations, visualizations, mindfulness, and therapy) actually works.

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  Caring

  Tarthang Tulku

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  Caring is something we and our world urgently need. We know real caring when we experience it, but our way of life - or perhaps our way of relating to our minds - seems to leave us feeling profoundly uncared for.  
  Lacking care ourselves, we begin to lose our ability to care for others. In Caring, Tibetan lama Tarthang Tulku embarks on a wide-ranging exploration of the deep importance of learning to care. Drawing on his Buddhist background as well as 50 years spent working closely with students from around the world, he shows us how caring can bring us face-to-face with human nature’s deepest mysteries and its highest potentials.  
  In reflections that range from the simple heartfelt to the challenging and profound, Caring shows us how caring can ease our hearts, strengthen our spirits, and transform our sense of what is possible

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  174 Hz: 2 Hours of Pure 174 Hz...

  The Hertz Archive

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  Quiet Precision and Harmonic Renewal 
  174 Hz is captured here with a warm, smooth character that intentionally avoids any harsh edges. This selection serves as a calm anchor, carefully controlled to provide a restorative environment for reflection or a gentle reset during a busy day. 
  The frequency remains centered and unwavering, enriched by soft harmonic support at 348 Hz and 522 Hz. These subtle layers add a sense of depth without drawing attention away from the core tone, ensuring the listening experience feels balanced and supportive. 
  Across this two-hour master, extremely slow shifts in amplitude and timbre maintain a comfortable, breathable feel. The addition of subtle high-range air creates a sense of open space, making the sound feel like a natural, unobtrusive part of your surroundings from the first fade-in to the final moments. 
  Take a moment to lean into the sound and allow the steady frequency to restore your baseline.

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  Radical Self-Confidence 2 in 1 -...

  Logan Kirk

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  How to transform poor self-esteem into radical self-confidence — even if past setbacks have held you back for years. 
  Do you struggle with low self-confidence that holds you back from achieving your goals? Are you looking for a simple way to hold yourself accountable for change? Are you finally ready to take charge of your life? 
  If so, this book will change things quickly. Negative thinking, past experiences, others' judgment, and unexpected setbacks can all chip away at your self-confidence — and that lack of confidence holds you back from your hopes, dreams, and ambitions. A 2012 study, "Perfectionism, Procrastination, and Psychological Distress," published in the Journal of Counseling Psychology by Rice, K.G., et al., found that greater self-confidence leads directly to productivity and success. This bundle combines two guides — The Self-Confidence Cure and Your Self-Confidence Workbook — into one complete system. 
  In this guide, you will discover:The self-confidence principle — that changed the life of world-renowned surgeon Ben Carson.One daily activity — you need to do every day if you want greater self-confidence.Four techniques used by professional athletes — to help you excel at the game called life.How the cycle of self-criticism leads to depression — and how to stop it right now.How to break down your goals — into small, simple steps so you accomplish more than you dreamed.Three ways successful people empower themselves through knowledge — and how you can too.The "Six P's of confidence" — that will change your entire approach to life. 
  Even if you've never felt like the most confident person in the room. Even if self-criticism has become your default mode. Even if you've tried and failed to build confidence before — this guide's unconventional methods are built to break the pattern.Step boldly into the person you're meant to be.

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  Read People Fast - Decode Body...

  Dale Mclaughlin

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  This audiobook is narrated by an AI Voice. Unlock the hidden language of people. 
  In Read People Fast — Decode Body Language & Master Social Intelligence, you’ll discover the practical psychology behind what people say without words — and how to use those signals to connect, influence, and build trust anywhere. 
   
  This audiobook teaches you how to: 
  • Instantly recognize micro-expressions, posture shifts, and tone cues. 
  • Spot dishonesty and emotional discomfort before anyone speaks. 
  • Build magnetic charisma, authentic confidence, and emotional awareness. 
  • Improve your social intelligence at work, in relationships, and daily life. 
  • Communicate with empathy and influence without manipulation. 
   
  Whether you’re in sales, leadership, dating, or simply want to understand people better, this guide helps you develop stronger communication skills, nonverbal intelligence, and human insight that give you an undeniable edge in every interaction. 
   
  Perfect for listeners who love books on body language, emotional intelligence, communication mastery, and behavioral psychology.

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  Surviving & Healing from...

  Debbie Walker

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  Have you ever suffered from emotional or psychological abuse? 
   Have you ever wondered how to recognize an emotional manipulator and why he chose you as his pawn?  
  Have you ever suffered from PTSD (post-traumatic stress disorder), loss of confidence, and self-esteem?  
  You are not alone! And know that various solutions have been found that can soothe the wounds you carry inside. Then keep reading... 
  If you want to understand all about narcissism, its effects and consequences then this is the right audiobook to listen. It dwells on these topics in depth. It informs and answers all the questions above. 
  This audiobook is a great eye-opener on this sensitive subject. So, what are the things discussed on this topic? Narcissistic abuse syndrome is talked about and its effects on the victims. Another thing looked at is the post-traumatic stress disorder (PTSD) and the narcissistic personality disorder (NPD) is brought to more understanding.

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