Outros livros que poderiam interessá-lo

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  I'm Now Called A Senior Stories...

  Julie Sursok

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  You are still alive ! Now what? 
  Retirement not all it was cracked up to be? 
  After being launched into earlier-than-wanted retirement, with the added bonus of a world pandemic, best-selling author Julie Sursok draws you right back into life. 
  You will laugh out loud at her antics with her co-senior, Daryl. 
  Profound and hilarious, dynamic and warm, I’m Now Called A Senior Stories from the Heart delves into the fragility of the fourth quarter during a world pandemic and delightfully provides a wonderful mix of funny experiences, heart-warming moments and practical positive suggestions for seniors who have lost their why. It gloriously motivates seniors to rediscover, reinvent and repurpose their lives to find joy once again and achieve the best they can be. You no longer need to feel lonely. This book will become your perfect companion. 
  I’M NOW CALLED A SENIOR – Stories from the heart covers it all. 
  Be prepared to rollick through seniorhood and the perfect retirement.

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  From Chaos to Clarity - Master...

  Caleb David

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  Do you feel overwhelmed by distractions, lost in the chaos of endless notifications, and constantly pulled in a thousand directions? From Chaos to Clarity: Master the Art of Focus in a Distracted World is your guide to reclaiming your attention, sharpening your focus, and achieving deep, meaningful productivity in an age of noise and overload. 
  In today’s fast-paced world, we are bombarded with information, urgent demands, and endless digital distractions. Our minds are constantly racing, making it harder to concentrate, complete tasks efficiently, and find peace in the midst of the chaos. But what if you could train your mind to cut through the noise, eliminate distractions, and create laser-sharp focus on what truly matters? 
  This book provides the strategies, tools, and mindset shifts you need to take control of your attention, boost productivity, and find clarity in an age of overwhelm. You will learn how to: 
  ✅ Recognize and eliminate common focus-killers in your daily life 
  ✅ Develop a powerful, distraction-proof mindset that enhances concentration 
  ✅ Master time-blocking, deep work, and intentional productivity strategies 
  ✅ Break free from information overload and mental clutter 
  ✅ Strengthen your brain’s ability to sustain deep focus and mental clarity 
  ✅ Overcome procrastination and increase efficiency in work and life 
  ✅ Create a balanced, distraction-free environment that fuels success 
  Whether you’re an entrepreneur, a professional, a student, or anyone looking to cut through the noise and harness your full potential, From Chaos to Clarity will equip you with the proven techniques to reclaim your focus, increase efficiency, and achieve your most ambitious goals. 
  In a world filled with distractions, mastering focus is your superpower. It’s time to turn chaos into clarity and take back control of your mind.

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  Let Them Go: Guided Mindfulness...

  tounknowndotcom, VipassanaLife

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  Meditation No. 3: Let Them Choose Others — Finding Peace in Rejection. 
   A practice for releasing the pain of not being chosen and returning to the quiet power within. 
  This session invites you to face rejection — not as a wound to fix, but as an opportunity to choose yourself. 
  When others walk away or choose someone else, the mind can spiral. This meditation gently guides you back to center, reminding you: their decision is not your definition. 
  You’ll be led through grounding breathwork and a full body scan, anchored in the ancient Anapanasati technique — mindfulness of breath — from the Vipassana tradition. As thoughts arise, you’ll practice meeting them with compassion, letting go without bitterness. 
  This isn’t about giving up. It’s a practice of sovereignty — reclaiming your self-worth without needing external validation. 
  A calming soundscape of tuning forks supports nervous system regulation and inner balance, allowing you to soften into peace. 
  Reflections from Stoic and Taoist philosophy offer deeper insight: 
  “It’s not what happens to you, but how you react to it that matters.” – Epictetus  
  “When I let go of what I am, I become what I might be.” – Lao Tzu 
  Let them choose others. Let them go. And in that space — choose yourself. 
  Let each breath remind you: You are whole. You are enough. You are free. 
  Explore the full series by donation at ToUnknown.com ♥

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  Mission The: The Torah Project

  Felipe Blancott

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  The book and its facts are real. (See the testimonials on YouTube, Facebook and Instagram). This makes central Mexico, in the so-called Area 33, seem like a sci-fi movie. For this is the location of the Torah Project, the most ambitious, globally known civilian attempt to make contact with intelligences variously described as aliens, extraterrestrials or Star Beings. 
  The awakening of humanity has been slowed by an extraterrestrial race working with a group of humans seeking to keep worldly power for themselves. These “Managers" hinder the spiritual development of our race. However, there is hope. Humanity’s cosmic awakening is being supported by multiple extraterrestrial races working closely with the author and humans around the globe. These helpful Beings of the Stars are of light, in the light and for the light. They intend to remind us that we are all one. 
  The Torah Project is part of that endeavor. The project is made up of dozens of monoliths and circles in resonance 3,6,9. It is made up of hundreds of geometries that vibrate in the sacred. Those who visit the location, regardless of the time or weather, have life changing experiences. Learn more from the ebook, print or audiobook: it will change your life. 
  This work will change your spiritual views. It will help you understand a new context for peace and harmony on planet Earth. We are not alone on this planet. We can receive direct help from outer space and its various dimensions and vibration densities. Here, the author tells us how we can do it. Let's zoom into our consciousness!

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  Frazzlebrain - Break Free from...

  PhD Gina Simmons Schneider

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  If you feel frazzled, you dwell in good company. Racing between the demands of work, health, family, and friends, many people report feelings of worry, irritability, and increasing stress. While we often cannot control stressful life events, we can learn to control our brain's response to those circumstances and reduce our suffering. 
   
   
   
  Drawing from the latest research and more than twenty-five years of clinical experience, Dr. Gina Simmons Schneider explains the link between anxiety, anger, and stress and shares groundbreaking remedies from neuropsychology. These tools will strengthen your resilience and expand your capacity for happiness. 
   
   
   
  In Frazzlebrain, you'll discover how to: 
   
   
   
  ● Soften your response to stress 
   
   
   
  ● Overcome toxic self-criticism 
   
   
   
  ● Tame hostile and cynical thinking 
   
   
   
  Each chapter offers exercises, case examples, and self-improvement skills to help you achieve a calmer, happier, healthier lifestyle.

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  Recognizing Burnout - 6 Signs...

  Leila Wattson

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  It’s important to recognize that burnout is not the same as laziness. While laziness implies a lack of effort or desire, burnout often strikes those who are overachievers, perfectionists, or individuals with a deep sense of responsibility. These traits, while admirable, can make it harder to set boundaries and prioritize self-care, leaving people more vulnerable to burnout. Understanding this distinction is critical to reframing how we view exhaustion and our responses to it.  
    
  The purpose of this book is to help you identify the signs of burnout and distinguish them from common misconceptions. By recognizing the six key indicators outlined in the following chapters, you can begin to take steps toward recovery and regain your sense of balance. Burnout is not a reflection of your worth or capabilities—it’s a call to reevaluate your priorities, nurture yourself, and create a healthier relationship with work, rest, and life. This journey begins with awareness and a commitment to honor your well-being.

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