Dance Brain Benefits

Xena Mindhurst

Tradutor A AI

Sinopse

Dance Brain Benefits presents a groundbreaking exploration of how dance impacts our brain function, emotional well-being, and social connections through sophisticated neurobiological mechanisms. This comprehensive work bridges the gap between dance and neuroscience, revealing how rhythmic movement patterns actively reshape neural pathways and enhance brain plasticity throughout our lives.

 
The book systematically examines three key areas: how complex movements enhance neuroplasticity, the brain's emotional response systems during dance, and the neurological foundations of social bonding through group movement. Through detailed analysis of fMRI studies and clinical research, readers discover how dance engagement creates measurable changes in brain structure and function.

 
The text particularly emphasizes how synchronized movement activities trigger the release of specific neurotransmitters and hormones that influence mood states and cognitive performance. Moving from fundamental concepts to practical applications, the book provides evidence-based protocols for incorporating dance into cognitive enhancement programs and therapeutic interventions.

 
While maintaining scientific rigor, it presents complex neurobiological concepts in accessible language, making it valuable for healthcare professionals, dance instructors, and anyone interested in the intersection of movement and brain health. The unique combination of current research, clinical applications, and practical insights sets this work apart from traditional neuroscience or dance therapy texts, offering readers actionable knowledge backed by solid scientific evidence.

Disponível desde: 24/01/2025.

Comprimento de impressão: 112 páginas.

Outros livros que poderiam interessá-lo

Digital Capitalism and...

Sabine Pfeiffer

Are robots taking away our jobs? Those who ask this question have misunderstood digitalisation - it is not an industrial revolution by other means. Sabine Pfeiffer searches for the actual novelties brought about by digitalisation and digital capitalism. In her analysis, she juxtaposes Marx's concept of productive force with the idea of distributive force. From the platform economy to artificial intelligence, Pfeiffer shows that digital capitalism is less about the efficient production of value, but rather about its fast, risk-free, and permanently secured realisation on the markets. The examination of this dynamic and its consequences also leads to the question of how destructive the distributive forces of digital capitalism might be.

Ver livro

Sleep Hypnosis for Anxiety

Meditation Masters

Are anxiety and sleepless nights leaving you feeling exhausted and overwhelmed? Do you long for restful, uninterrupted sleep and a peaceful mind? Imagine drifting into a deep, rejuvenating sleep every night, free from the grip of anxiety. 
Our transformative audiobook offers a powerful journey into sleep hypnosis specifically designed to alleviate anxiety. Through expertly crafted sessions, you'll be guided to relax your mind, release tension, and embrace a state of deep, restorative sleep. 
Each session combines soothing narratives and calming techniques to help you unwind, fall asleep effortlessly, and stay asleep throughout the night. Whether you're struggling with racing thoughts or nighttime anxiety, these hypnosis sessions will support you in creating a bedtime routine that fosters tranquility and restfulness. 
Consistent listening will help you wake up refreshed, with reduced anxiety and a greater sense of well-being. Start your journey towards peaceful nights and anxiety-free days today. Embrace the opportunity to transform your sleep and improve your overall mental health. 
Don't let anxiety steal another night of rest. Take the first step towards healing and serenity. Listen now and discover the profound benefits of sleep hypnosis for anxiety.

Ver livro

One-Click to Give - Future Proof...

Jeremy Berman, Nicky Black

The world of fundraising is changing.In an increasingly digital world, traditional in-person fundraising events are not enough to support a thriving nonprofit. People want to be able to donate to causes conveniently and on the social platforms where they spend their time. Through their donation, they wish to share in a nonprofit’s mission and connect with a community of supporters. This–and much more–is possible through social giving–a new mode for fundraising.Every nonprofit can leverage social giving to maximize their fundraising potential, energizing their nonprofit to do good. In One-Click to Give, Jeremy Berman and Nick Black, founders of GoodUnited, share how they’ve partnered with nonprofits from across the U.S. to raise over $1 billion through social giving. You’ll learn how to create a future-proof social giving strategy that lays the foundation for a thriving community of supporters.

Ver livro

Why Nobody Understands Quantum...

Frank Verstraete, Céline Broeckaert

This audiobook includes forewords read by the authors, Frank Verstraete and Céline Broeckaert.The International Bestseller'Ambitious . . . pleasingly full of cutting-edge topics - New Scientist'A physics book unlike any other. The scope, depth and artistry are breathtaking' – John Preskill, theoretical physicist and Feynman Professor of Theoretical Physics at CaltechQuantum physics is the cornerstone of our world. Yet, at the same time, it’s one of the hardest subjects for ordinary mortals to grasp.In Why Nobody Understands Quantum Physics, a husband-and-wife duo demystifies this essential branch of science. He, Frank Verstraete, one of the world’s leading physicists, peels back layers of the quantum world with unparalleled insights into the latest research. She, Céline Broeckaert, a writer, puts these scientific revelations into everyday language with wit and charm. Together, they unravel the reasons the universe behaves in the weird ways it does – and just why it’s so important to understand them.You will discover:How symmetry governs the universe.The untold stories of pioneering women in quantum science.How quantum principles power our gadgets and lives.The real essence behind quantum puzzles and discoveries.
With this groundbreaking journey into quantum physics, transform your understanding of the universe and its boundless possibilities with clarity, wonder and humour. Why Nobody Understands Quantum Physics is a bridge between the complex world of quantum physics and the curious mind – simplifying without diluting and enlightening without overwhelming.'Entertaining, unorthodox and highly readable' – Professor Ian Stewart, bestselling co-author of The Science of Discworld'A delightful book for all those who do not speak the language of mathematics but are curious about the most beautiful of theories and their impact on our lives' – Barbara Terhal, theoretical physicist

Ver livro

Cut: A Medical Murder Mystery

Amy S. Peele

While the federal government is launching a national investigation on the “equity” of organ distribution a female tech CEO flies across country to get a liver transplant. Soon, well-respected transplant nurse Sarah Golden and her best friend, Jackie, find themselves tangled up in an intense plot to uncover the answer to the question on everyone’s mind: Can you buy your way up to the top of the waiting list? Their pursuit of justice brings them to Miami, San Francisco, and Chicago—a sometimes fun, sometimes dangerous roller coaster ride from which they barely escape with their lives.

Ver livro

Operating Systems - Concepts to...

Jonathan Rigdon

Operating systems (OS) are like the conductors of a digital orchestra, managing hardware resources, providing a user interface, and running applications. They handle tasks like memory management, process scheduling, and file management, ensuring smooth operation of a device. Different OS types, like Windows, macOS, Linux, and mobile OS like iOS and Android, cater to various devices and user needs. Understanding their role helps appreciate how our devices function seamlessly.

Ver livro