Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
All characters reduced
Conquering Stress - cover

Conquering Stress

Xena Mindhurst

Publisher: Publifye

  • 0
  • 0
  • 0

Summary

"Conquering Stress" offers a comprehensive exploration of chronic stress management, combining cutting-edge neuroscience with practical applications for today's high-pressure world. This evidence-based guide reveals how stress fundamentally alters our brain architecture and decision-making processes, while presenting a dual approach to stress management that considers both biological responses and individualized intervention strategies.

 
The book progresses logically through three distinct sections, beginning with the evolutionary foundations of our stress response system. Drawing from neuroimaging data and clinical trials, it illuminates how over 75% of adults experience chronic stress that significantly impacts their well-being. The second part examines contemporary stressors in various contexts, from workplace pressures to digital overload, while the final section delivers a systematic, research-validated protocol for stress management.

 
What sets this book apart is its masterful integration of traditional stress management techniques with emerging research in neuroplasticity and adaptive learning. Written in accessible language while maintaining scientific rigor, it equips readers with practical tools for stress assessment and intervention. Through diverse case studies spanning corporate executives to healthcare workers, the book demonstrates how its evidence-based methods can be adapted for different lifestyles and stress patterns, making it an invaluable resource for anyone seeking to understand and manage their stress response effectively.
Available since: 01/08/2025.
Print length: 145 pages.

Other books that might interest you

  • Brain Washed - Overcome Toxic Thoughts and Take Back Control of Your Mind - cover

    Brain Washed - Overcome Toxic...

    Manny Arango

    • 0
    • 0
    • 0
    How to Be Mentally Strong in Christ 
     
     
     
    You can either take your thoughts captive or be held captive by them. The choice is yours. 
     
     
     
    Scripture declares we will be transformed by the renewing of our minds. Manny Arango describes this process as God washing our brains, and it is the surest way to overcome anxious thoughts, self-doubt, bitterness, and other mental struggles. But how can we experience this healing power? 
     
     
     
    This book is a biblical roadmap for winning the battles in your mind. Identify faulty ways of thinking and learn how to take every thought captive under the authority of Christ.
    Show book
  • Bad Hombres - How Hispanics Will Save America - cover

    Bad Hombres - How Hispanics Will...

    Steve Cortes

    • 0
    • 0
    • 0
    As Hispanic citizens rally to the political right, they will provide the economic, cultural, and political renaissance to save the American republic. 
     
     
     
    Hispanics have moved materially to the political right in recent years—but why? What explains this marked and sustained shift? Bad Hombres details the radicalism of the modern Democratic Party, which has turned so many outcasts into political orphans. Steve Cortes provides evidence of the massive benefits of this Hispanic surge to the right. Cortes himself has been a key driver of this mass political movement, first as the lead Hispanic face of the 2016 and 2020 Trump campaigns, and presently as the primary Latino advocate for the New Right—patriotic populism. Given this vantage point, Cortes makes a powerful case that reveals how the teetering American nation will find a national rescue by entrepreneurial, tradition-minded Hispanic citizens.
    Show book
  • Educational Pluralism and Democracy - How to Handle Indoctrination Promote Exposure and Rebuild America’s Schools - cover

    Educational Pluralism and...

    Ashley Rogers Berner

    • 0
    • 0
    • 0
    In Educational Pluralism and American Democracy, education policy expert Ashley Rogers Berner envisions a K–12 education system that serves both the individual and the common good. Calling for education reform that will enable US public schools to fulfill the longstanding promise of American education, Berner proposes a radical reimagining of both the structure and content of US public school systems. She urges policymakers to embrace educational pluralism, an internationally common model in which the government funds diverse types of schools that deliver more universal content. 
     
     
     
    Providing an incisive assessment of democratic education throughout the world, Berner argues that educational pluralism can build students' exposure to diverse viewpoints and shared knowledge within distinctive school communities. She shows how pluralism steers a middle path that enables equitable access, promotes academic excellence, and avoids the zero-sum games that characterize US education policy. 
     
     
     
    In this thought-provoking proposal, Berner lays out a roadmap for big-picture reform, expertly delineating the mechanisms through which educational norms can change. A practical conclusion describes concrete moves that advocates can pursue to garner support and advance new legislation.
    Show book
  • The Secret Life of John le Carre - cover

    The Secret Life of John le Carre

    Adam Sisman

    • 0
    • 0
    • 0
    The extraordinary secret life of a great novelist, which his biographer could not publish while le Carré was alive.  
     
    Secrecy came naturally to John le Carré, and there were some secrets that he fought fiercely to keep. Adam Sisman's definitive biography, published in 2015, provided a revealing portrait of this fascinating man; yet some aspects of his subject remained hidden. 
    Nowhere was this more so than in his private life. Apparently content in his marriage, the novelist conducted a string of love affairs over five decades. To these relationships he brought much of the tradecraft that he had learned as a spy - cover stories, cut-outs and dead letter boxes. These clandestine operations brought an element of danger to his life, but they also meant deceiving those closest to him. Small wonder that betrayal became a running theme in his work. 
    In trying to manage his biography, the novelist engaged in a succession of skirmishes with his biographer. While he could control what Sisman wrote about him in his lifetime, he accepted that the truth would eventually become known. Following his death in 2020, what had been withheld can now be revealed. 
    The Secret Life of John le Carré reveals a hitherto-hidden perspective on the life and work of the spy-turned-author and a fascinating meditation on the complex relationship between biographer and subject. “Now that he is dead,” Sisman writes, “we can know him better.”
    Show book
  • The Education Debate - What Everyone Needs to Know - cover

    The Education Debate - What...

    Kevin Macpherson, David Kirp

    • 0
    • 0
    • 0
    In statehouses, school boards, and communities across the US, battles are raging over the direction of education policy—from the standards that are shaping what students learn to how test results are being used to judge a teacher's performance. What's more, the COVID-19 pandemic is prompting educators to rethink the school's mission in society. 
     
     
     
    In The Education Debate, nationally recognized education authority David Kirp and Kevin Macpherson provide a balanced, accessible overview of the key policy and practice issues in pre k-12 education today. They expose the fault lines of the major debates—what values should guide education and how can those values best be incorporated in policy and practice. They focus on equity and equality of opportunity as well as the tension between market and bureaucratic mechanisms as drivers of school improvement. Many of the topics they address, including racial integration, charter schools, student rights and teachers' unions, are hotly contested. In an area where partisanship reigns, Kirp and Macpherson take an approach guided by research and not driven by ideology. A primer for educational policymakers and administrators, parents, and undergraduate and graduate students in education courses, The Education Debate offers a solid grasp of the major debates in contemporary education policy.
    Show book
  • Nature & Culture - A change empowered by joy! - cover

    Nature & Culture - A change...

    Eco-Philosophy The Council for

    • 0
    • 0
    • 0
    Dalai Lama (2000) believes that seeking happiness "lies in our nature": The desire or need to be happy knows no bounds. It is something that lies in our nature. As such, it needs no grounds and it is justified by the simple fact that it is something we rightly want out of our nature. One has also asked if happiness is as important in all cultures. The answer is that happiness is at the top of the wish-list in every country; It is more important than wealth and to come to heaven, and as important as love (Diener and Biswas-Diener, 2008)...what makes us richer has been costly. The wealth, or what has been the prerequisite for wealth, has reduced a quieter life, close and stable relationships, we are moving apart. A materialistic lifestyle has a negative connection with happiness (Hellevik, 2003). NEF (2016) has calculated values on Happy Planet Index for 140 countries. Highest ranks Costa Rica and a number of other countries in Latin America. The population of Costa Rica has high values for happiness and longevity, and they have low values of ecological footprints. Norway has very high values of happiness and longevity, but also of footprints. In total, Norway is ranked twelfth and therefore highest among European countries, but closely followed by Albania. The United Kingdom is at thirty-fourth place, Canada number eighty-five and the United States number 108.
    Show book