¡Acompáñanos a viajar por el mundo de los libros!
Añadir este libro a la estantería
Grey
Escribe un nuevo comentario Default profile 50px
Grey
Suscríbete para leer el libro completo o lee las primeras páginas gratis.
All characters reduced
Nutrition for Bodybuilding and Sports - cover

Nutrition for Bodybuilding and Sports

Digital World

Traductor Digital World

Editorial: Publishdrive

  • 0
  • 0
  • 0

Sinopsis

"Nutrition for Bodybuilding and Sports" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.
 
In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:
 
 
 
Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.
 
Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.
 
Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.
 
 
 
Get ready to unlock the scientific secrets behind bodybuilding and nutrition to optimize your training for impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.
Disponible desde: 02/03/2025.
Longitud de impresión: 120 páginas.

Otros libros que te pueden interesar

  • Racing with Rich Energy - How a Rogue Sponsor Took Formula One for a Ride - cover

    Racing with Rich Energy - How a...

    Elizabeth Blackstock, Alanis King

    • 0
    • 0
    • 0
    Formula One has long maintained a glitzy aura that masks dark and strange goings-on in the background. But with the 2019 season came a force louder than Formula One could dream of muffling: William Storey, the founder of British energy drink startup Rich Energy. 
     
     
     
    Storey became a multimillion-dollar sponsor of the Haas Formula One team a year after records showed Rich Energy having a mere $770 in the bank. He equated his doubters to moon-landing truthers and publicly mocked both the Haas team and the entities winning legal disputes against him. But where were actual cans of Rich Energy, and did the supposed sponsorship funds exist? 
     
     
     
    In the six months between Storey's first race as a Formula One sponsor and his very public exit, he stole the spotlight with a loud mouth and an active Twitter account. Haas team boss Guenther Steiner once described the Rich Energy news cycle as: "I'm getting sick of answering these stupid fucking questions on a race weekend. I've never seen any fucking thing like this." No one else had, either. This book uncovers the complete, bizarre story.
    Ver libro
  • Walking the Appalachian Trail - cover

    Walking the Appalachian Trail

    Larry Luxenberg

    • 0
    • 0
    • 0
    A fascinating portrait of the community of people—and one cat—who’ve traveled the trail end to end, by the founder of the Appalachian Trail Museum.   Countless hikers have walked stretches of the two-thousand-plus-mile Appalachian Trail, but only a small, deeply dedicated group has completed the trek all the way through from Georgia to Maine. This book explores the history of the trail through colorful profiles of those who are a part of this unique community and reveals the customs and culture that have evolved around them over the years.   From the sore muscles to the moments of solitude in nature, from the retired postmaster who parachuted onto the top of Springer Mountain to begin his journey to the woman who set out in tennis shoes because she couldn’t find women’s hiking boots in her size, Walking the Appalachian Trail explores questions of who these end-to-enders are, what drives them, what risks they face, and what rewards to body and soul they gain from this extraordinary walk.   Includes color photographs
    Ver libro
  • Tennis For Club Players - How to Win - cover

    Tennis For Club Players - How to...

    Hesham Barr

    • 0
    • 0
    • 0
    An analytical, practical dissection of winning strategies for club-level tennis players. Learn about how to approach your games, from equipment selection, through to diet and training drills.
    Ver libro
  • The Prepper’s Long-Term Knowledge - Essential Skills and Strategies for Sustainable Survival and Self-Sufficiency (2025 Guide) - cover

    The Prepper’s Long-Term...

    Chris Jarvis

    • 0
    • 0
    • 0
    Equip yourself with the essential skills for long-term survival with "The Prepper's Long-Term Knowledge." This comprehensive guide is your ultimate resource for sustainable self-sufficiency, offering practical knowledge and time-tested strategies to help you thrive in any situation. Whether you're preparing for natural disasters, economic collapse, or off-grid living, this book provides the critical information you need to ensure your safety, security, and well-being over the long haul. 
    In "The Prepper's Long-Term Knowledge," you'll discover:Proven techniques for food preservation, storage, and long-term self-sufficiencyStrategies for sustainable water sourcing, filtration, and storageSkills for building and maintaining off-grid energy systemsHow to grow, harvest, and store your own food in various climatesEssential first-aid and medical skills for emergenciesSelf-defense tactics and security measures to protect your home and loved onesDIY projects for building essential tools and sheltersTips for maintaining mental and emotional resilience in challenging conditionsStrategies for bartering, trading, and community buildingHow to create and execute a comprehensive long-term survival plan 
    This book is filled with step-by-step instructions, detailed illustrations, and expert advice to help you build a resilient and sustainable lifestyle. Whether you're a beginner or an experienced prepper, "The Prepper's Long-Term Knowledge" will empower you with the skills and confidence to survive and thrive no matter what the future holds. 
    Prepare for the unexpected and secure your future—start building your long-term survival skills with "The Prepper's Long-Term Knowledge" today!
    Ver libro
  • Aaron Judge - The Incredible Story of the New York Yankees' Home Run-Hitting Phenom - cover

    Aaron Judge - The Incredible...

    David Fisher

    • 0
    • 0
    • 0
    All rise for the newest Yankee hero. Aaron Judge has become the face of the New York Yankees, inheriting the lineage that goes from Ruth to Gehrig to DiMaggio to Mantle to O’Neill and Jeter. Will he live up to the hype? Will the Yankees be World Series champs again? 
     
    At 6-foot-7 and 285 pounds, Aaron Judge emerged as the biggest story in baseball in 2017 with his monstrous home runs and record-breaking ability. A three-sport athlete in high school and a Division I ballplayer at Fresno State, the Californian was drafted by the New York Yankees in the first round in 2013 and made it to the majors by August 2016. Homering in his first major league at-bat and starting in right field straight out of spring training in 2017, he gave Yankees fans hope for the future, along with "Baby Bombers" teammates such as Gary Sanchez. 
     
    After a rough start in which he batted below .200 and struck out in over 40 percent of his plate appearances after joining the Yankees, Judge turned things around and helped get his team off to a fast start in 2017 with 10 homers in April alone, tying the rookie record for the month. He then broke the legendary Joe DiMaggio’s team record for most round trippers by the All-Star break with 30, including one that measured at 495 feet. 
     
    His mounting popularity enabled him to receive more All-Star votes than any American League player and to the creation of the "Judge's Chambers" section located in the right-field stands of Yankee Stadium. Judge's momentum next led to him winning the 2017 Home Run Derby where he smashed a total of 47, four of which traveled more than 500 feet. It's no wonder that baseball commissioner Rob Manfred has said that Judge is a player "who can become the face of the game." In Aaron Judge: The Incredible Story of the New York Yankees' Home Run-Hitting Phenom, David Fischer brings the exciting story of the Yankees' newest superstar to life.
    Ver libro
  • How To Stay Alive - cover

    How To Stay Alive

    Peter Lonny

    • 0
    • 0
    • 0
    How To Stay Alive: The Essential Guide to Emergency Preparedness, Discover The Best Ways and Tips On How to be Prepared for Disasters and EmergenciesWe have all seen those disaster movies. And while movies may exaggerate certain situations, it certainly makes us think if we are ready or prepared to face them and if we can come out of these situations alive. We don’t want to be that token character in the movie who dies very early on. In this audiobook, you will learn 101 emergency preparedness tips that will help you learn how to be prepared for any emergency, calamity or disaster situations. Remember to prepare for everyone in the home. When you are putting together a plan to prepare in the case of an emergency, it is very important to remember to plan for not only yourself and your children, but also for your family pets and any guests who could potentially be with you at the time of the emergency.To learn more, scroll up and click “add to cart” now!
    Ver libro