Junte-se a nós em uma viagem ao mundo dos livros!
Adicionar este livro à prateleira
Grey
Deixe um novo comentário Default profile 50px
Grey
Assine para ler o livro completo ou leia as primeiras páginas de graça!
All characters reduced
Muscle Hypertrophy - cover
LER

Muscle Hypertrophy

Digital World

Tradutor Digital World

Editora: Publishdrive

  • 0
  • 0
  • 0

Sinopse

"Muscle hypertrophy" is an in-depth exploration of the process by which muscles grow and strengthen. Discover how muscle fibers regenerate and increase in size after intense training, unlocking the secrets behind this phenomenon.
 
In this informative series, delve into a journey through the following key aspects of hypertrophy bodybuilding:
 
 
 
Protein Synthesis and Breakdown: Understanding how the body builds and breaks down proteins is essential to maximizing training results.
 
Hormonal Factors: Explore the crucial role of hormones, such as testosterone and growth hormone, in the process of muscle hypertrophy.
 
Genetic influence: Learn how genetic factors can influence everyone’s muscle growth potential.
 
 
 
Get ready to unlock the scientific secrets behind hypertrophy bodybuilding and optimize your training to achieve impressive results. This series is an indispensable guide for anyone interested in maximizing muscle growth and strength.
Disponível desde: 02/03/2025.
Comprimento de impressão: 114 páginas.

Outros livros que poderiam interessá-lo

  • Summary: Range - Why Generalists Triumph in a Specialized World by David Epstein: Key Takeaways Summary & Analysis Included - cover

    Summary: Range - Why Generalists...

    Brooks Bryant

    • 0
    • 0
    • 0
    Disclaimer: This book is not the official, but a summary & it does not accompany the official. 
    Is specialization really the key to success? Our eye-opening summary of David Epstein's 'Range' challenges the status quo, arguing that in a world that's increasingly complex and interconnected, being a generalist is more advantageous than you think. Explore groundbreaking studies and real-life examples that prove why breadth of experience is as important as depth. 
    In this quick, illuminating read, we condense Epstein's revolutionary thesis into actionable insights that will make you rethink your career, your education, and the way you approach problem-solving. Discover why the most impactful inventors, business leaders, and thinkers are those who have a wide range of interests, skills, and experiences. 
    Shift your mindset from 'the earlier the specialization, the better' to embracing the untapped power of having a 'Range' of skills. Don't get left behind in an evolving world—expand your horizons with our essential summary.
    Ver livro
  • Real Footy Fans Quiz Book - 1000 Questions on the Beautiful Game - cover

    Real Footy Fans Quiz Book - 1000...

    Mart Matthews

    • 0
    • 0
    • 0
    Mart Matthews is the author of an acclaimed series of football quiz books that have featured Arsenal, Aston Villa, Chelsea, Everton, Liverpool, Manchester United, Newcastle United, Spurs, West Ham United and Wolves.
    This book concerns itself with football in general and, like all Mart's previous books, comprises 1,000 questions in 100 categories, with a bonus section on the 2022 World Cup.
    Try these for size:
    Political football
    1. A British Prime Minister shares a surname with the man who opened the scoring in the 1986 World Cup final between Argentina and West Germany. What was that surname?
    2. A member of Manchester United's FA Cup-winning sides of 1996 and 1999 shared his surname with a future British Prime Minister. Who was that player?
    3. The first name of a player who scored a winning goal for Chelsea in an FA Cup final is also the surname of an earlier British Prime Minister. Who are the two men?
    4. Chelsea won the FA Cup in 1970, Arsenal followed suit the following year and Sunderland took the trophy in 1973. Each of these sides contained the surname of a British Prime Minister. Which three surnames were involved?
    Ties in with the release of Mart Matthew's quiz books on Manchester City, Newcastle, Southampton, Portsmouth, Blackburn and West Brom.
    Ver livro
  • Fitness Program - How to Increase Muscle Mass and Burn Fat The Complete Guide to Becoming More Muscular and Stronger - cover

    Fitness Program - How to...

    Livio Leone

    • 0
    • 0
    • 0
    **Unlock Your Full Potential: The Ultimate Guide to Muscle Growth and Strength**   
    Do you want to naturally build muscle mass, increase your strength in foundational lifts like squats, bench presses, and deadlifts, and achieve a lean, beach-ready physique year-round?   
    This book is your roadmap to transforming your body from "decent" to extraordinary. It’s designed to help you break through plateaus, build strength, and sculpt a muscular physique that turns heads.   
    **What’s inside this book?**   
    - Identify and correct weak points in your workout for improved proportions and aesthetics.   
    - Master the science of periodization and functional hypertrophy for consistent progress.   
    - Learn how to set and optimize bulking and cutting phases.   
    - Discover eating strategies tailored to muscle gain and fat loss.   
    - Achieve ultra-low body fat (6–7%) without sacrificing muscle.   
    - Perfectly balance training volume, intensity, and density for maximum results.   
    - Design effective workouts for muscle mass, definition, and strength.   
    - Bust through the 14 biggest myths of bodybuilding with science-backed truths.   
    **Why this book?**   
    This guide simplifies complex training and nutrition concepts into practical, actionable steps. Whether you’re a beginner or an experienced lifter, the strategies in this book will help you push your body to its genetic potential for size, performance, and aesthetics.   
    No unnecessary theories—just proven techniques based on years of research and personal application.   
    **Who is this book for?**   
    Anyone who wants to maximize their muscle-building potential, improve strength, and maintain a lean, muscular physique year-round—even if you’re new to training or nutrition.   
    **Start your transformation today.**   
    Scroll up and click the **“Buy Now”** button to take the first step toward your best body!
    Ver livro
  • Peak Performance Secrets for a Lifetime of Success - "Achieve lifelong success with Peak Performance Secrets! Access engaging audio lessons for optimal test results" - cover

    Peak Performance Secrets for a...

    Jasper L. Marchmont

    • 0
    • 0
    • 0
    Peak Performance Secrets for a Lifetime of Success 
    ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
    Are you looking to elevate your career and deepen your understanding to achieve lifelong success? 
    Seeking a comprehensive guide that provides all necessary elements to unlock your true potential for lifelong success? 
    Your search ends here! 
    This guide serves as your definitive companion for deepening your understanding, applying your skills, and engaging in hands-on exercises. With this, you're geared for success. 
    Updated for the latest strategies and insights for lifelong achievement. 
    Key features of this enriched guide: 
    - Profound insights about achieving lifelong success 
    - Detailed explanation of how to unlock your true potential 
    - Effective strategies for career progression and skill application 
    Our guide distinguishes itself through comprehensive coverage, which is essential for your journey to success. Concepts aren’t merely skimmed; they are delved into with precision. 
    Please note that this guide is not affiliated with any official entity and is purely an independent resource for your benefit. 
    Designed with a clear structure and easy-to-understand language, our guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and technically accurate content. 
    So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to unlocking your true potential for lifelong success!
    Ver livro
  • Run with Purpose: Simplified Strategies for Peak Performance - "Maximize your performance with 'Run with Purpose': Dive into engaging audio lessons for extraordinary results!" - cover

    Run with Purpose: Simplified...

    Luca Fenwick

    • 0
    • 0
    • 0
    Run with Purpose: Simplified Strategies for Peak Performance 
    ⭐⭐ Simplified Guide & Explanations Included ⭐⭐   
    Are you ready to advance your career and enhance your knowledge to successfully navigate the challenges of running and peak performance?   
    Searching for a thorough guide that covers everything you need to unlock your potential and transform your running journey?   
    Your quest ends here!   
    This comprehensive guide is your ultimate resource for deepening your understanding, honing your skills, and engaging in practical exercises. With this knowledge, you’ll be fully prepared for success.   
    Updated for 2024-2025 Running Strategies.   
    Key features of this enhanced guide: 
    - In-depth insights into peak performance strategies for 2024-2025   
    - Thorough explanations aimed at unlocking your true potential   
    - Effective techniques for preparation and performance enhancement   
    Our guide stands out with its exhaustive coverage, which is crucial for achieving your goals. Concepts are explored in depth rather than just briefly touched upon.   
    Crafted with an organized structure and straightforward language, our guide ensures smooth transitions between topics. Say farewell to complicated jargon and embrace clear, concise, and accurate content.   
    So, why delay? Click the BUY NOW button, secure your guide, and embark on your journey to unlock your potential and transform your running experience today!   
    Unlock your potential; transform your running journey today!
    Ver livro
  • Canary Islands Cruising Companion - A yachtsman's pilot and cruising guide to ports and harbours in the Canary Islands - cover

    Canary Islands Cruising...

    Marek Jurczyński

    • 0
    • 0
    • 0
    The Canary Islands are an idyllic cruising ground, either as a destination in their own right or for those on their way through the Atlantic. Winter charter is a popular option for Northern European sailors. This authoritative pilot guide offers the sailor a perfect handbook to the nine main islands, all 40 ports and 26 anchorages in this amazing archipelago. Packed with comprehensive pilotage and nautical information as well as suggestions of where to eat and what to do ashore, it is designed to help you make the most of your visit to this fabulous area. It is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages.The Canary Islands are an idyllic cruising ground, either as a destination in their own right or for those on their way through the Atlantic. Winter charter is a popular option for Northern European sailors. This authoritative pilot guide offers the sailor a perfect handbook to the nine main islands, all 40 ports and 26 anchorages in this amazing archipelago. Packed with comprehensive pilotage and nautical information as well as suggestions of where to eat and what to do ashore, it is designed to help you make the most of your visit to this fabulous area. It is enhanced with colour charts and detailed photography, including spectacular aerial shots of ports, harbours and anchorages.
    Ver livro