Other books that might interest you

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  Going AWOL - Inspiration and...

  Mary Somervell

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  Are you interested in living a more authentic and adventurous life? Would you like to be inspired by incredible outdoor adventures around New Zealand? Instead of making excuses for missing out, are you ready for experiences that will enrich your life? If so, this book is for you. You will be captivated by the ups and downs of real-life shared experiences of Adventurous Women on the Loose (AWOL), hiking up mountains, across golden sandy beaches and through spectacular bush, kayaking across idyllic fiords and busy harbours, exploring an active volcano, and so much more. In Going AWOL you will learn: • how being adventurous boosts our resilience for handling change, disruption and upheavals • when we step outside our comfort zone on stretch challenges, real growth happens • midlife transitions take longer than we think to recalibrate and become fully alive. Discover how being more courageous, choosing your own adventures and trying new experiences rebuild confidence and resilience to navigate through work and personal challenges. Mary Somervell is a transition guide, blogger and outdoor adventurer who lives in Nelson, New Zealand. Mary founded AWOL (Adventurous Women on the Loose) to share her passion for being active outdoors with other women. Including AWOL, she has organised over 70 different outdoor adventures around New Zealand. 
  Request your free AWOL guide: www.insideoutworks.co.nz/free-going-awol-guide

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  Growing Hockey

  Adam Rothstein

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  Ice hockey is perhaps the most unique sport ever created. It is one of the few team sports played on ice, and the athletes that play the game have to train very differently compared to most other sports. Hockey players need to master not only going forwards but going backward as well. 
  No other sport has changed as much as ice hockey has. From the evolution of goalie techniques, the design of the skates, and the materials used to make the sticks, this game has certainly gone through many phases. In this book, Adam Rothstein goes through the history of the game, the rules, his hockey journey, and how you can become a ref, coach, or player. This audiobook was created to grow the sport of hockey.

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  To the Gorge - Running Grief...

  Emily Halnon

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  When Emily Halnon lost her beloved mother to a rare uterine cancer at just sixty-six years old, she wanted to do something monumental to honor the person her mother had been. Emily's mom had taken up running in her late forties; she ran her first marathon at fifty. She even went skydiving to celebrate her sixtieth birthday. 
   
   
   
  Emily, already an accomplished ultrarunner, decided to try to break the record for the Fastest Known Time by a woman on the Pacific Crest Trail's 460 miles across Oregon. 
   
   
   
  To the Gorge takes the listener through her seven days, nineteen hours, and twenty-three minutes on the trail, covering nearly sixty miles a day on foot over rugged terrain, and battling all the issues that could arise during such a monstrous undertaking. All the while, she simultaneously struggles with how to get through the profound grief of losing her mom. 
   
   
   
  Interwoven with Halnon's eight-day effort are her remembrances from her mother's life and death, exploring the complicated experience of grief—and what shines through it. 
   
   
   
  Filled with adventure and heart, To the Gorge invites listeners to consider what our greatest losses can teach us about how to live the one life we get.

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  Anxiety And Depression & Runners...

  Charlie Mason

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  Anxiety And Depression:Do you feel down in the dumps?Does everything seem blue to you?Does it feel like all hope is lost?Is getting up in the morning and facing the world as hard as climbing a mountain? 
  If you, or someone you care for, feel like this, then you might be in the grips of depression. 
  In this book, “Anxiety and Depression Cure: Simple Workbook for Anxiety Relief. Stop Worrying and Overcome Depression Fast” we will go over anxiety and depression and how this potentially debilitating condition can keep you from becoming the best possible version of yourself! 
  In this book, we will cover the following areas:The definition of anxietyThe definition of depressionThe causes of both anxiety and depressionTreatment options for sufferersAlternative treatment options 
  …and much more. 
  In this book, we will go over the ways in which you can help yourself, and others, overcome depression and anxiety.Runners Handbook:Are you looking to improve your physical fitness by running or jogging? 
  If that's the case, The Novice Runner's Handbook: A Comprehensive Guide to Get You Started as a Runner or Jogger is a must read for you. 
  Even if you have been training as a runner for a while, and even if you have already read several books on running, the insights that you will gain from reading this book are unique, and they will go a long way in helping you understand how you can overcome your own boundaries as a runner and how you can seek out and conquer bigger running challenges.

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  The Twenty - One Woman’s Trek...

  Marianne C. Bohr

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  Marianne Bohr and her husband, about to turn sixty, are restless for adventure. They decide on an extended, desolate trek across the French island of Corsica—the GR20, Europe’s toughest long-distance footpath—to challenge what it means to grow old. Part travelogue, part buddy story, part memoir, The Twenty is a journey across a rugged island of stunning beauty little known outside Europe. 
  From a chubby, non-athletic child, Bohr grew into a fit, athletic person with an “I’ll show them” attitude. But hiking The Twenty forces her to transform a lifetime of hard-won achievements into acceptance of her body and its limitations. The difficult journey across a remote island provides the crucible for exploring what it means to be an aging woman in a youth-focused culture, a physically fit person whose limitations are getting the best of her, and the partner of a husband who is growing old with her. More than a hiking tale, The Twenty is a moving story infused with humor about hiking, aging, accepting life’s finite journey, and the intimacy of a long-term marriage—set against the breathtaking beauty of Corsica’s rugged countryside.

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  Fast This Way

  Cristina Lane

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  Fast This Way: Learn All the Truth About Fasting and Discover Different Ways You Can Finally Lose Weight!Fasting is the practice of abstaining from food for a predetermined period. A typical fast lasts between 12 and 24 hours; however, some can last for days at a time. The "fasting period" may allow for water, tea, and coffee as well as a little bit of food. Fasting has several health advantages, including controlling your blood sugar, supporting your brain function, boosting metabolism, weight loss and many more! People in good health shouldn't have any problems fasting for a few days, provided they don't become dehydrated. But precautions should be taken as well like consulting with your doctor if you’re not sure if a fasting type of diet is appropriate for you.In this audiobook, you will learn everything about fasting, how it works, its benefits and the diets that make use of fasting. This audiobook will cover the following topics:- Religion and Fasting- Is it Safe to Fast?- The Best Diets- Workout and Weight Loss- And many more!If you want to learn more, scroll up and click “add to cart” now!

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