Other books that might interest you

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  Calisthenics: The True...

  Robert Wade

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  This book contains a complete guide to the art of calisthenics. It aims to promote calisthenics as the most perfect way to strengthen your body and build your body muscle and strength.
  Frequent exercise can generally improve the state of your health. The act of working out your body has been around forever, and the art of calisthenics is the same in that sense.
  
  Here are some of the things that you will learn about in this book:
  • Calisthenics for mass building
  • All that you need to know about calisthenics exercises
  • Basic calisthenics
  • How to do a calisthenics workout better
  • How to build more muscle
  You don't need a expensive gym membership to get in shape. You don't need weights or equipment to grow stronger look leaner or live healthier. In this book, you will find proven calisthenic progression strategies to starting from no calisthenic background to performing eye catching calisthenic exercises like the muscle-ups ,front levers and planche. All this can be accomplished with just the use of your own body weight and self determination and these great progression strategies.

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  Skull Session - Mastering the...

  Scott Cochran, Ivan Maisel

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  The most famous strength and conditioning coach in college football uses his story of hitting rock bottom and clawing his way back to success to inspire audiences in life, business and sports. Few names in college football command respect like Scott Cochran, affectionately known as "Coach Yeah," the 8-time National Championship-winning strength and conditioning coach whose booming voice and relentless energy turned boys into champions at Alabama and Georgia. But behind the rings, ESPN appearances, and hall-of-fame-level hype, Cochran faced an opponent far tougher than any SEC rival: addiction.Skull Session is his no-holds-barred account of rising to the top, falling hard, and clawing his way back with faith, grit, and the unwavering belief that champions are built in the mind as well as on the field. If Cochran is known for anything, it’s using his distinct voice to turn go-getters into champions. In this motivational book, Cochran blends raw personal testimony with the essential principles that have shaped some of the NFL's greatest stars, including Derrick Henry, Julio Jones, and Minkah Fitzpatrick. This is a playbook for life. Each chapter centers on a core principle learned in what Cochran calls "skull sessions"—mental-development meetings that taught his players (and himself) to confront their fears, failures, and ambitions head-on. From his near-fatal overdose to his spiritual reawakening, Cochran reveals how he rebuilt his life one day at a time. Perfect for sports fans, self-improvement readers, and anyone seeking redemption, Skull Session is the ultimate underdog story. It's a testament to the truth that no matter how many times you fall, you can rise again—and rise stronger.

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  Death of a Dealer

  D.P. Hart-Davis

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  A galloping loose horse on a dark November dawn threatens trouble for Helen Murray's thriving livery business. An unknown hand has opened the door of a very special stable and the valuable star of the yard is running wild.
  
  
  Who has tried to steal him? No time now to search for the culprit, for with half a dozen horses due to hunt that day, the stable staff are at full stretch. Clients pay high fees for their thrills and spills, and though hunting foxes is taboo, class warriors and saboteurs use dangerous methods to disrupt trail-hunts with hounds, and galloping full speed over unknown obstacles produces heart-stopping moments before the huntsman blows for Home.
  
  
  A shortcut across forbidden territory leads to a painful loss for Helen, and worse follows as a brutal double murder rocks her world. Brutal – and inexplicable. Is it a former client with a grudge? What is the role of the nearby Chinese cultural centre, and how do you protect a horse worth millions from a determined enemy?
  
  
  When DCI Martin Robb responds to his eldest daughter's appeal for help, he discovers the murky truth beneath the surface of this horse-loving community. Though their shared passion unites the owners, those who buy with borrowed money are in trouble when payback time looms.
  
  
  A colourful, characterful parade of horses and riders fills the pages of this action-packed thriller.

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  Balance Exercises for Seniors:...

  Scott Hamrick

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  Two manuscripts in one audiobook:Balance Exercises for Seniors: The Ultimate Fall Prevention Guide with Simple Home Workouts for Improving Stability, Mobility, and PostureChair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength 
  In the first part of this audiobook, you will:Feel younger and more in control of your bodyBalance exercises will help improve muscle toneYou’ll lower the risk of falls and improve your fitness overallYour weight distribution will be evened out symmetricallyYou’ll learn how protein in your diet is KEY to better muscle developmentYou’ll discover some ways to slow the aging processAvoid costly memberships and travel back and forth to a brick-and-mortar gymBetter balance helps you with your everyday tasksExercise can help reduce the symptoms of many chronic diseases 
  In the second part of this audiobook, you will discover:What chair yoga is and why it is perfect for youThe numerous benefits of doing yoga in your seatEverything you need to get started with chair yogaBeginner chair yoga poses with clear step-by-step instructions and the benefits of eachBeginner chair yoga sequencesIntermediate chair yoga poses with clear instructions and benefits of eachIntermediate chair yoga sequence you can practice on your ownChair yoga routines for daily practiceChair yoga breathing (Chair Pranayama)And much, much more! 
  Click on the “add to cart” button, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

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  Golf Wisdom for Everyone: Simple...

  Landon Greyson

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  Golf Wisdom for Everyone: Simple Tips from a Golf Pro 
  ⭐⭐ Simplified Audio Guide & Explanations Included ⭐⭐ 
  Are you aiming to enhance your golf skills and deepen your understanding of the game? 
  Seeking a comprehensive guide that provides all the essential elements to transform your golf game?  
  Your search ends here! 
  This audiobook serves as your definitive companion for honing your skills, applying expert advice, and engaging in practical exercises. With this, you're geared for success. 
  Updated with current golf strategies and techniques. 
  Key features of this enriched guide: 
  - Profound insights about transforming your golf game with expert insights today 
  - Detailed explanations of golfing techniques and strategies 
  - Fruitful tips for improving your skills and mastering the game 
  Our guide distinguishes itself through comprehensive coverage, providing essential insights for your success. Concepts aren't merely skimmed; they are delved into with precision. 
  Please note, this guide is an independent resource and not affiliated with any official golfing entity. 
  Designed with a clear structure and easy-to-understand language, our Golf Wisdom guide ensures smooth transitions between topics. Say goodbye to dense jargon and welcome clear, precise, and practically accurate content. 
  So, why wait? Click the BUY NOW button, secure your guide, and begin your journey to mastering golf!

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  One The: The Life of Boxer...

  David Serero

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  The One : The Life and Legacy of Muhammad Ali 
  A one-Man-Play by David Serero 
  The One is a powerful, intimate journey into the heart and soul of the man the world called “The Greatest.” Through riveting dialogue, poetic monologues, and emotional storytelling, David Serero brings Muhammad Ali’s voice, spirit, and humanity to life in this immersive audio experience. 
  From the streets of Louisville to the global stage, from Olympic gold to exile and redemption, The One reveals the fighter behind the legend: the faith, humor, courage, and conviction that made Ali not only a champion in the ring, but a revolutionary figure who changed the world. 
  Blending history, emotion, and theatrical performance, this audiobook captures the rhythm and music of Ali’s life: the punchlines, the poetry, and the pain of a man who stood tall against every obstacle. 
  Whether you know him as a boxer, a hero, or a symbol of freedom, The One invites you to hear Muhammad Ali like never before: raw, honest, and unforgettable. 
  This powerful production, which premiered in Off-Broadway, New York, in 2024, explores the iconic boxer's life, struggles, and triumphs, tracing his journey from Cassius Clay to becoming a global symbol of resilience, activism, and the champion of champions. 
  Serero, known for his bold storytelling and transformative performances, takes on the complex character of Ali, blending drama, history, and intimate reflection to capture the essence of the boxer’s persona. THE ONE delves into critical moments from Ali's career, his battles inside and outside the ring, and the personal sacrifices he made in his fight for justice, equality, and peace. “I wish to treat Ali as a Shakespearean character. He has everything that Shakespeare would love. He rose to fame, fell, then stood up again and fought against many, including himself,” said David Serero.

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