Outros livros que poderiam interessá-lo

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  Walk the Lyme

  Taylor Nelson

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  If you have Lyme disease, you know firsthand the desperation that comes from being misdiagnosed, misunderstood, and misdirected. You need straight answers and real solutions, but all you get is the runaround. Riding high as a hard-driving entrepreneur in the solar industry, Taylor Nelson contracted Lyme disease in his midtwenties. Spiraling down swiftly, he tried everything to feel like himself again, turning himself into a human guinea pig. He took coffee enemas and gave himself ozone injections. Police officers transported him to a psychiatric hospital (he talked his way out), and he gave sales sermons while on LSD—all because of Lyme. Years of experimentation and determination taught him how to manage a disease that can seem unmanageable.Candid and raw, Nelson doesn’t hold back. He shares his deeply personal story, what he tried, how it worked, and how to live a full life in the face of a devastating disease.

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  Gentle Rain and Birdsong –...

  Calming Nature Sounds for...

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  Step into a world of natural peace and harmony. This immersive soundscape blends the gentle rhythm of falling rain with the soothing melodies of birdsong—recorded deep within the enchanted forests of Germany’s Volcanic Eifel and New Zealand’s ancient Waipoua Forest.
   
  
   
  With over 90 minutes of high-quality, crystal-clear ambient nature sounds, this audio experience is ideal for relaxation, meditation, stress relief, mindfulness practice, yoga, or focused work. Whether you’re looking for a calming background for your wellness routine or peaceful soundscapes for radio, film, or television, this recording delivers pure tranquility.
   
  
   
  The subtle interplay of rain on leaves, forest ferns, mossy grounds, and distant bird calls has a calming effect on the nervous system—and may even help reduce symptoms of tinnitus. Let this natural symphony become your personal hammock for the soul.
   
  
   
  Perfect for:
   
  ✔️ Meditation & mindfulness
   
  ✔️ Deep relaxation & stress relief
   
  ✔️ Sleep & tinnitus support
   
  ✔️ Spa, massage, yoga & wellness sessions
   
  ✔️ Peaceful ambient background in any setting
   
  
   
  Let the sounds of the forest carry you away—into a space of serenity, presence, and inner peace.

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  Well Fed: How modern diets are...

  James Collier

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  What you eat doesn’t just impact you – it shapes the world around you. 
  Wonderfully enlightening and engagingly written. Dr Idz 
  If you are looking at ways to combat the exploitation of the planet this book is for you. Rhiannon Lambert 
  Well Fed is a vital tool in the ongoing battle against nutrition misinformation. Robbie Lockie, Plant Based News 
  –– 
  In Well Fed, James Collier, former NHS dietitian and co-founder of Huel, is on a mission to debunk the myths about food and nutrition to reveal why what we eat is not only having a devastating impact on our health, but also on our planet. 
  The industrialisation of our food system has wreaked havoc on earth's natural biodiversity, diminished the nutritional value of the food that is produced and has been a major contributor to global warming. The result? A planet in crisis and a surge in diseases of excess. 
  By challenging conventional wisdom and embracing a more balanced and nuanced approach, Collier shows that we can:Improve our health by boosting physical and mental well-beingProtect the planet by reducing our environmental impactSupport our communities in fostering a more sustainable food system 
  Supercharge your health with Collier's five pillars of contemplative nutrition, which offer a simple, holistic solution to inspire a sustainable approach to food. 
  The future of food, our health and the planet is in our hands. Let's act now.  
  In Well Fed, James Collier takes us on a journey through the world of food policy and conservation, highlighting the urgent need for change. His scientific approach to the subject, combined with his passion for nature and ecology, makes this a must-read for anyone interested in the future of our planet. 
  nan 
  HarperCollins 2025

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  Lupus Antidote

  Craig Beck

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  Millions of people around the world have been diagnosed with incurable autoimmune diseases like Lupus. Debilitating conditions that make us tired, ill, and miserable. The only solution the medical industry offers are side-effect riddled maintenance drugs such as steroids and painkillers.Getting a formal diagnosis of Lupus is often a lengthy and challenging process. Many never get a medical confirmation of what is happening to their mind and body at all! Countless individuals live in constant pain and discomfort because they incorrectly assume all their health problems are the natural result of aging.Unfortunately, Craig Beck joined this ill-health demographic at the age of 48. After suffering months of severe symptoms, eventually, he too got handed the autoimmunity life sentence. However, rather than accept the hand as it was dealt. He remembered that the best medicine for a long and healthy life is found at the end of your fork, not the doctor's prescription pad.Craig decided to fall back on his research into natural medicine. He designed a diet and lifestyle that made inflammation the enemy and target. A process that would show amazing success at pushing Lupus firmly into near-permanent remission.In this special SLE addition of the Autoimmune Antidote, you will gain valuable insight into the new, natural approach that can help you prevent and maybe even reverse the life-limiting symptoms of Lupus and other inflammatory health problems.www.CraigBeck.com

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  The Tales and Tails of a...

  Peter Wright

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  The nation’s best-loved vet looks back at the funniest, most absurd or heart-breaking animal encounters and situations he has been in over his long and highly successful career. 
  "My mentor and former boss Alf Wight said that the life of a vet is never dull and how true he was. It is funny looking back that he found fame through his James Herriot books, and now his former surgery and myself have been taken to the nation’s heart once again through our show The Yorkshire Vet. 
  "It just shows what a nation of animal lovers we are and these past few years have been particularly challenging for all of us with the Coronavirus outbreak. But what it has shown me is the comfort and support our pets give us in times like these. All the same, it was this, along with recent changes to my working life that gave me an opportunity to reflect, so I want to look back at some of my favourite cases and share them with you."

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  The Life of Birds

  David Attenborough

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  A fully updated new edition of David Attenborough’s bestselling classic. 
  BIRDS. 11,000 species, the most widespread of all animals: on icebergs, in the Sahara or under the sea, at home in our gardens or flying for over a year at a time. Earthbound, we can only look and listen, enjoying their lightness, freedom and richness of plumage and song. 
  David Attenborough has been watching and learning all his life. His classic book, now fully updated with the latest discoveries in ornithology, is a brilliant introduction to bird behaviours around the world: what they do and why they do it. He looks at each step in birds' lives and the problems they have to solve: learning to fly; finding food; communicating; mating and caring for nests, eggs and young; migrating; facing dangers and surviving harsh conditions. 
  Sir David has no equal in helping others to learn and making it exciting. His curiosity and enjoyment are infectious. He shows the lifelong pleasure that birds around us offer, and how much we miss if unaware of them. 
  Attenborough, the Sunday Times bestselling author, delves into the science of birdwatching, offering readers a comprehensive guide to understanding the natural world. His passion for zoology and ecology is palpable, making this non-fiction book a captivating read for anyone interested in nature and its history. 
  For fans of David Allen Sibley (Birds of Instagram), Joshua Foer (Atlas Obscura, 2nd Edition), Steve Brusatte (The Rise and Reign of the Mammals), Martin Stevens (Sensory Ecology, Behaviour, and Evolution), and Jonnie Hughes (Earthshot). 
  HarperCollins 2024

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