Weitere Bücher, die Sie mögen werden

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  The Sleep-Deprived Teen - Why...

  Lisa L. Lewis

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  An Eye-Opening Parenting Guide for Better Teenage Sleep“In this timely book, Lisa L. Lewis underscores why sleep is so vital for adolescent well-being and resilience and offers detailed, actionable tools for bringing about change.” —Arianna Huffington, founder & CEO of Thrive Global#1 New Release in Teen Health, Sleep Medicine, and Sleep DisordersIn The Sleep-Deprived Teen, parenting journalist Lisa L. Lewis provides parents with the roadmap for more (and better) sleep for their teens —and perhaps even for themselves.Pick up this actionable guide for parents of exhausted teens. Teenagers are tired, strapped for time, and often asked to wake up far earlier than they should due to school start times. In The Sleep-Deprived Teen, Lisa L. Lewis, who helped spark the first law in the nation requiring healthy school start times for adolescents, has written a reader-friendly book for parents who want to help their fatigued teens and tweens sleep well.    Learn the science of why teenage sleep matters and how sleep changes during the teen years. Poor sleep affects mental health, athletic performance, and academic success. It contributes to adolescent depression, anxiety, and even drowsy driving. On the flip side, when teens are well-rested, they’re happier, healthier, and more emotionally resilient.  In The Sleep-Deprived Teen, you’ll find:The science of why sleep matters and how it changes during the teen yearsA synthesis of the research, including tips and strategies to promote healthy sleep habits and help teens avoid poor sleep patternsAn essential primer on technology, and a look at how gender, sexual identity, socioeconomic status, and race and ethnicity can affect teenage sleepIf you’ve read books like Parenting the New Teen in the Age of Anxiety, Generation Sleepless, or Inconvenient Sleep, then The Sleep-Deprived Teen is for you.

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  Ballistic - The New Science of...

  Henry Abbott

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  Blending cutting-edge science with gripping storytelling, award-winning data journalist and competitive amateur athlete Henry Abbott reveals that we are on the cusp of a new era in sports medicine, built around the science of ballistic movements—leaping and landing—and the unique fingerprint of your body's physics. 
   
   
   
  Abbott's inspiring narrative tells the story of sports scientist Dr. Marcus Elliott and the Peak Performance Project (P3), who use technology to study how athletes move and why they get hurt. Applying machine learning and lessons from biomechanics, medicine, and physiology, doctors at P3 can now detect elevated risk of an ACL tear or a pulled hamstring like an echocardiogram can see warning signs of a heart attack. 
   
   
   
  Through riveting stories of elite athletes overcoming injuries and pushing themselves to the limit, Abbott presents an evidence-based case for intervening early to protect our bodies. And he suggests that we can all harness the science of ballistic movement not just to run fast or jump high but to move with joy and lead fulfilling athletic lives.

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  Earth and Space - Unraveling the...

  Mike Crawford

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  This bundle is a comprehensive exploration of the forces that shape our planet—and beyond. This engaging volume merges three interconnected scientific fields to offer a captivating look at Earth's dynamic systems and their cosmic parallels. 
  Begin with Geology, the foundational science of Earth’s structure and processes. Learn how tectonic plates shift to create mountains and earthquakes, how minerals form, and how rocks record the history of Earth across billions of years. Uncover the secrets buried deep within Earth's crust, from volcanoes and fossil records to the power of erosion and glaciation. 
  Next, venture into Astrogeology, where Earth science meets space exploration. This field applies geological principles to other celestial bodies—such as the Moon, Mars, and asteroids. Discover how craters form on the Moon, what Martian soil is made of, and what geological features on distant planets can teach us about Earth’s own evolution. 
  Finally, immerse yourself in Hydrology, the study of water in all its forms and movements. From underground aquifers to the ocean’s currents, this section covers the water cycle, river systems, precipitation, and the crucial role of water in sustaining life and shaping landscapes. It also highlights modern challenges like water scarcity, flooding, and the impact of climate change on hydrological systems. 
  Together, these three disciplines offer a rich and accessible guide for students, educators, and lifelong learners fascinated by the inner workings of Earth and its connection to the wider universe.

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  Bluebird Seasons - Witnessing...

  Mary Taylor Young

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  In this A Sand County Almanac for the twenty-first century, nature writer and zoologist Mary Taylor Young tells the story of the growing effects of climate change on her land in the pine-covered foothills of southern Colorado. 
   
   
    
  Climate change wasn't yet on the public radar when Young and her husband bought their piece of the wild in 1995. They built a cabin and set up a trail of bluebird nest boxes, and Mary began a nature journal of her observations, delighting in the ceaseless dramas, joys, and tragedies that are the fabric of life in the wild. 
   
   
    
  But changes greater than the seasonal cycles of nature became evident over time: increasing drought, trees killed by plagues of beetles, wildfires, catastrophic weather, bears entering hibernation later and thinner, the decline of some familiar birds, and the appearance of new species. 
   
   
    
  Using the journal as a chronicle of change, Young tells a story echoed in everyone's lives and backyards. But it's not time to despair, she writes. It's time to act. 
   
   
    
  Young sees hope in the human ability to overcome great obstacles, in the energy and determination of young people, and in nature's resilience, which the bluebirds show season after season.

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  Sleep Hypnosis for Anxiety...

  Sleep School

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  Are you struggling with anxiety, overthinking, or depression? It's time to let go of the mental clutter and reclaim your peace of mind. "Sleep Hypnosis for Anxiety, Overthinking, and Depression" is a transformative audiobook designed to guide you into a state of deep relaxation, promoting healing through positive affirmations. As you listen, soothing hypnosis will help you release negative thoughts and replace them with empowering beliefs that nurture your self-worth and emotional well-being. 
  This audiobook isn't just about sleep—it's about healing. Whether you're battling insomnia, seeking relief from stress, or simply need a mental reset, our expertly crafted hypnosis techniques provide you with the tools to embrace peace, tranquility, and balance. With every session, you'll feel more centered, confident, and connected to your inner strength. 
  Allow this powerful journey of self-discovery to help you fall into a deep, restful sleep, waking up feeling rejuvenated, clear-headed, and emotionally aligned. Let go of anxiety, overthinking, and depression—reclaim the life you deserve.

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  The Total Fishing Manual - Cast...

  Cedric Davey

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  The Total Fishing Manual: Cast Away with Confidence and Learn Proven Tips for Epic CatchesDive into the world of angling mastery with "The Total Fishing Manual: Cast Away with Confidence and Learn Proven Tips for Epic Catches." Whether you're a seasoned angler or just dipping your toes into the waters of fishing, this audiobook is your ultimate guide to unlocking the secrets of successful fishing.Immerse yourself in a treasure trove of time-tested techniques and expert advice that will revolutionize your fishing game. From casting to reeling, from baiting to landing, this manual covers it all. Unveil the art of angling with confidence as you navigate through proven tips and strategies, guaranteed to elevate your fishing experience.Discover the subtle nuances of different waterscapes, gain insight into the behavior of various fish species, and arm yourself with the tools needed to outsmart your catch. With each tip and tactic, you'll embark on a journey towards epic catches and unforgettable fishing adventures.So whether you're seeking to reel in trophy fish or simply seeking serenity on the water, "The Total Fishing Manual" equips you with the skills and knowledge to cast away with confidence and bring home those epic catches. Cast your line, embrace the thrill, and embark on an angler's odyssey that promises to transform every fishing trip into an extraordinary success

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