Rejoignez-nous pour un voyage dans le monde des livres!
Ajouter ce livre à l'électronique
Grey
Ecrivez un nouveau commentaire Default profile 50px
Grey
Abonnez-vous pour lire le livre complet ou lisez les premières pages gratuitement!
All characters reduced
Vitamins For Immunity - cover

Vitamins For Immunity

Winston Cellini

Traducteur A AI

Maison d'édition: Publifye

  • 0
  • 0
  • 0

Synopsis

Vitamins For Immunity explores the crucial role of specific vitamins in strengthening the immune system. It begins with a foundational understanding of the immune system, explaining how it identifies and combats threats.

 
The book then introduces key immune-boosting vitamins, such as Vitamin C and Vitamin D, detailing how they function at a cellular level to fight pathogens. By strategically using vitamin supplementation and maintaining a balanced diet, individuals can significantly improve their immune function and reduce their susceptibility to illness.

 
The book dedicates chapters to influential vitamins and minerals like Zinc and Selenium, examining their mechanisms within the immune system, dietary sources, and recommended dosages. It emphasizes the importance of targeted support rather than simply taking a multivitamin.

 
It also addresses controversies around optimal dosages and potential risks, offering balanced recommendations supported by scientific evidence.

 
The book progresses by guiding readers from foundational knowledge of the immune system, to the specifics of individual vitamins, and finally to practical guidance for incorporating these insights into daily life.
Disponible depuis: 14/02/2025.
Longueur d'impression: 104 pages.

D'autres livres qui pourraient vous intéresser

  • American Goldfinch and Other Bird Songs - Nature Sounds for Study and Meditation - cover

    American Goldfinch and Other...

    Greg Cetus

    • 0
    • 0
    • 0
    This binaural audio recording features the American Goldfinch birdsong recorded in its natural habitat in Iowa’s Yellow River State Forest near a delicate babbling river stream together with other birds, insects, and ground creatures. Other birdsongs include: Song Sparrow, Red-winged Blackbird, Mourning Dove, Yellow-bellied Sapsucker drumming, Common Yellowthroat, Yellow Warbler, Blue Jay, Rose-breasted Grosbeak, Northern Cardinal. The American Goldfinch is a small passerine bird native to North America, making it a key species in the local avifauna. It is considered to be an important pollinator, being a major seed disperser given its preference for feeding on weed and thistle seeds. American Goldfinch birdsong consists of bright melodious chirps, often delivered in flight and coinciding with each undulation
    Voir livre
  • Waters of Life - Fighting for Scotland's Beavers - cover

    Waters of Life - Fighting for...

    Tom Bowser

    • 0
    • 0
    • 0
    'From the moment that these waters were given back their beavers, I knew that I would never wish to return to the time when they were without them . . .'
    In November 2021, in a major moment in Scotland's history, a family of beavers was spared a death sentence and relocated to a Perthshire farm. Their arrival at Argaty, Tom Bowser's home, paved the way for a new era in human–beaver relations.
    In this deeply personal account, Tom tells of his attempts to save these incredible animals, of the support and opposition received and of the unimaginable gains that beavers ultimately brought to his home. He also explores the wider themes of rewilding and nature conservation in Scotland, meeting some of the leading lights of this exciting movement, highlighting the work they do, the challenges they face and showing why ecological restoration is so important for the future of our planet.
    Voir livre
  • Workbook: The Body Keeps the Score - Brain Mind and Body in the Healing of Trauma - cover

    Workbook: The Body Keeps the...

    Liam Daniels, Alice Moore

    • 0
    • 0
    • 0
    Note: This audiobook is included (for free) inside its respective print and e-book versions. 
    To many people, trauma is something that happens to soldiers and refugees, far away and out of sight. But in fact, trauma is the single greatest threat to public health and well-being that America has ever seen. As humans, we are exposed to a horde of trauma, from physical, sexual, and emotional abuse, to neglect, accidents, and the list can go on and on. And while the naked eye can see the immediate effects of that trauma, it is usually the long-term trauma we carry that bogs us down and infects every aspect of our lives, whether we are aware of it or not. 
    Workbook: The Body Keeps the Score not only does it provide all of van der Kolk's teachings about trauma in a clear, comprehensive, and condensed manner—without missing anything important!—but it also allows you to delve deeper into the book's concepts and explore your own personal journey with trauma while prompting you to take action to create a lasting impact. 
     You will get:The latest research on psychiatric theory and practice from the world's leading trauma specialist.Insights into the different methods of treatment, including skills and tools for healing trauma.Comprehensive yet simplified and straightforward chapter-by-chapter summaries, each ending with concise key takeaways.An immersive experience that will bridge the gap between the book's teachings and your own life. 
    …and more! 
    The messages in this book contain information for everyone; for the fight against trauma to be successful, it needs to be a collective effort. Don't miss out on the wisdom and awareness this book offers. Let's all work toward creating a trauma-free generation. 
    Disclaimer: This is an unofficial, third-party workbook for Bessel van der Kolk's The Body Keeps the Score. Please note that it is NOT the original book.
    Voir livre
  • The Invisible Hand - Economic Intelligence And Industrial Espionage - cover

    The Invisible Hand - Economic...

    Davis Truman

    • 0
    • 0
    • 0
    This audiobook is narrated by an AI Voice.   
    "The Invisible Hand" delves deep into the clandestine world of economic intelligence and industrial espionage, where the forces shaping global economies are often unseen and unknown. 
    In this riveting exploration, author Davis Truman unveils the intricate web of intrigue that underpins modern capitalism. From covert operations to sophisticated cyber-espionage, this book reveals how nations and corporations deploy their resources relentlessly to gain a competitive advantage. 
    Drawing on real-life examples and historical case studies, "The Invisible Hand" exposes the covert tactics governments and businesses employ to gain insight into their rivals' strategies, steal trade secrets, and manipulate markets.
    Voir livre
  • Simulation Games Techniques - cover

    Simulation Games Techniques

    Jo Lambert

    • 0
    • 0
    • 0
    Simulation Games Techniques: The Essential Guide on How to Excel and Play Simulation Games Like a GodSimulation games attempt to imitate multiple activities from real life in a form of a game for several purposes. The typical examples of these are analysis, prediction, and training. These games can be defined as any video game that tries to replicate real life. Say, for instance, players may be piloting a plane that often has all of the real control systems.These games invite players to improve decision-making competencies while striving for established goals. Simulation games are produced by commercial businesses but can be created by the trainer. The trainer devises objectives and rules for the game and offers roles for multiple learners.In this audiobook, you will learn The Essential Guide on How to Excel and Play Simulation Games Like a God! So what are you waiting for, download a copy of Simulation Games Techniques today!
    Voir livre
  • Mathematical and Computational Physics - The Tools Behind the Science (3 in 1) - cover

    Mathematical and Computational...

    Mark Hedges

    • 0
    • 0
    • 0
    Physics is the language of the universe, and mathematics is the foundation upon which it is built. From the fundamental equations that describe motion and energy to the advanced techniques used in modern physics research, mathematical methods are essential for understanding and predicting physical phenomena. Mathematical physics provides the rigorous framework needed to express the laws of nature, while computational methods enable scientists to solve complex equations, simulate physical systems, and analyze vast amounts of data. 
    In this collection, we explore the essential mathematical techniques used by physicists, including calculus, differential equations, linear algebra, and group theory. We also delve into computational physics, where numerical simulations and algorithmic problem-solving play a crucial role in advancing scientific discovery. Whether modeling the behavior of quantum systems, simulating planetary motion, or analyzing chaotic systems, the fusion of mathematics and computation provides the tools necessary to push the boundaries of our understanding. This book is an essential resource for anyone looking to grasp the powerful techniques that drive modern physics.
    Voir livre