Weitere Bücher, die Sie mögen werden

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  Rain And Thunder In Leafy Forest...

  Greg Cetus

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  Imagine yourself sitting under a tree, feeling the gentle mist of raindrops on your face and listening to the symphony of nature that surrounds you. The sound of heavy rain, thunder and the distant rumble of thunder are perfectly balanced to help you relax and unwind. The sounds of birds singing and the light trill of toads in the background will transport you to a serene and peaceful environment. The natural sounds of the forest will help you relax and forget the stresses of the day, as you drift off into a deep and restful sleep. The soothing sounds of nature will also help you meditate and focus your mind. Whether you're trying to relax after a long day, or you're looking for a way to meditate, this audio book will help you find peace and tranquility.

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  Parenting a Teen Girl - A Crash...

  PhD Lucie Hemmen

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  It's not easy to be a teen girl, and it's definitely not easy parenting one. Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today's teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed? 
   
   
   
  Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. 
   
    
   
  In this book, you will learn how to: maximize your teen's healthy development; understand what underlies her moods and behavior; implement strategies for positive results; communicate effectively about difficult issues; and enjoy and appreciate time with your teen daughter.

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  Complex Ptsd Recovery

  Brittany Forrester

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  Post-traumatic stress disorder (PTSD) is a psychiatric disorder that may occur in people who have experienced or witnessed a traumatic event such as a natural disaster, a severe accident, a terrorist act, war/combat, or rape or who have been threatened with death, sexual violence or severe injury.PTSD can occur in all people of any ethnicity, nationality, culture, and age. PTSD affects approximately 3.5 percent of U.S. adults every year. An estimated one in 11 people will be diagnosed with PTSD in their lifetime. Women are twice as likely as men to have PTSD. People with PTSD have intense, disturbing thoughts and feelings related to their experience that last long after the traumatic event. They may relive the event through flashbacks or nightmares; they may feel sadness, fear, or anger; and they may feel detached or estranged from other people. People with PTSD may avoid situations or people that remind them of the traumatic event, and they may have strong adverse reactions to something as ordinary as a loud noise or an accidental touch.People with a diagnosis of PTSD are defended and insecure about many things in life. It is essential to create a safe place where people can explore and share their experiences and understand why they are experiencing life as they do to begin the healing process in a therapeutic environment. This book may offer much to promote the healing and growth of those affected by complex trauma.

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  The Year After Kahlia -...

  Anonym

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  What do you do when the unthinkable happens - and it happens to your child? 
  The Year After Kahlia is a raw and unfiltered memoir of the first twelve months after losing my daughter to suicide. It’s not a polished healing journey; it’s survival, it’s the truth most people are too afraid to say out loud. 
  Across a year of shock, numbness, guilt, anger, love, and unbearable longing, I take you inside the real experience of grief; the kind that changes your brain, your body, your identity, and your place in the world. 
  But this book is more than a story. 
  I explain what is actually happening inside you when grief hits; your nervous system, your hormones, your thoughts, your memory, your sleep, your body’s survival responses. I give you the language for things that often feel unspeakable. 
  And alongside each chapter, I offer gentle journal prompts, grounding tools, and reflection questions - practical ways to stay tethered to yourself when everything feels impossible. 
  This audiobook is for anyone who has lost someone they can’t imagine living without. 
  It’s for suicide-loss parents, supporters, and anyone wanting to understand grief from the inside out. 
  I don’t offer silver linings. 
  I don’t minimise the pain. 
  I simply tell the truth - with love, with courage, and with the hope that you feel less alone in your own ache. 
  If you’ve ever thought, “No one else gets it,” 
  I hope this book proves that someone does.

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  Healthier Life A: A Meditation...

  Kameta Media

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  It can be hard staying motivated to lead a healthy lifestyle.  
   
  The brain tends to slip back into old thinking patterns–which leads to tired, unhealthy habits. 
   
  You can end that cycle by taking control of how you think about health, fitness and your future. 
   
  This meditation can help you feel enthusiastic about healthy habits.  
   
  It can help you: 
   
  ·      Feel inspired to lead a healthier lifestyle 
  ·      Get excited about healthy food 
  ·      Experience natural weight loss 
   
  Use this meditation as a life-changing tool for healthier eating habits and fitness motivation. Your body will thank you for it! 
   
  How to Use: 
   
  For some, the guided meditation will work the first time.  
   
  For others, it can take multiple sessions.  
   
  You can do this meditation every day until you feel the effects.  
   
  The average time for listeners to feel the mental shift is three weeks of daily meditations.  
   
  Adjust these recommendations to your unique situation.  
   
  Listen when you will not be operating heavy machinery and will not be interrupted. 
   
  This audio is brought to you by Kameta Media, a brand committed to the idea that every person has the power and ability to evolve in ways they never thought possible.

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  Not Another Self-Help Book -...

  Lindsey Kane Leaverton

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  Reclaim your relationship with pain
  This may look like a book on the surface, but it's more of an experiential journey filled with relatable stories, original music, coloring book pages, irreverent humor, lessons for healing, and most of all, hope. With this book as your guide, you are invited to show up as the brave, badass woman you already are and challenge your past, current, and future experiences with brokenness. Through the lens of Lindsey, you will experience a paradigm shift as you learn how to grapple with all that life throws at you. If you're a pain magnet buried in overwhelm and exhaustion, suffocated by shame, stress, and guilt, this book is for you. 
  Not Another Self-Help Book is for imperfect women who desperately want to reimagine their relationship with pain in all its forms. Flipping the script on the unhelpful notion that everything happens for a reason, Lindsey's words will revolutionize the way you see heartbreak, trauma, conflict, rejection, and humiliation. Gaining awareness that pain is the greatest teacher, you will learn how life isn't happening to you, it's happening for you. It's about damn time to ramp up your search for relief, start making sense of what you've seen, and dig out of the hole you can't seem to get out of, no matter what you try.
  Lindsey Kane Leaverton has authored over 100 original songs, traveled the world sharing unforgettable stories, and out of sheer desperation during Covid found a way to completely reframe the way she interacts with life's shit. Reading this book will feel a lot like having cocktails with an old friend who makes you belly laugh. You may have tried everything under the sun, read all the self-help books on the planet, and given into the notion that maybe life will always be this hard. Don't give up before the miracle. This is not just another self-help book. You'll see . . .

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