Outros livros que poderiam interessá-lo

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  Freedom from Health Anxiety -...

  PhD Karen Lynn Cassiday, PsyD...

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  Are you constantly worrying about your health, or the health of a loved one? Do you frequently check yourself for lumps, bumps, tingling, or pain? Do you find yourself endlessly looking up symptoms on the internet? Perhaps you find yourself asking others for reassurance or validation that you’re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis? No matter how your health anxiety manifests, it can be a crippling psychological burden. Endlessly ruminating about illness and death can affect all aspects of life—at home, work, school, as well as the doctor’s office. 
   
   
   
  In Freedom from Health Anxiety, nationally recognized anxiety expert Karen Lynn Cassiday teaches you skills to conquer health anxiety, once and for all. You'll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment—regardless of  health status. Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author's "learned inhibition" model, you'll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your—or your loved one's—well-being. You'll also learn effective methods for tolerating health uncertainty, getting in touch with your body's cues, and rediscovering the pleasure of the present.

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  City Sleep Sounds - City Rain &...

  Sleeptime Publications

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  Find Comfort in the Sounds of a Rainy City Night. 
  Do you sleep better with the hum of a city in the background? The soothing combination of gentle rain, distant traffic, and the subtle echoes of city life creates a relaxing soundscape that helps you unwind and drift into deep sleep.Let the Rhythms of the City Soothe Your Mind. 
  Research in Scientific Reports confirms that rain sounds reduce stress and enhance sleep quality, while low-level urban ambience can create a sense of comfort and familiarity, making it easier to relax.Simply Press Play and Immerse Yourself in the Nighttime Cityscape. 
  With this audiobook, you’ll experience: 
  ✅ Midnight Urban Rain – Soft rainfall over quiet city streets 
  ✅ City Nocturne in the Rain – A peaceful, late-night city ambiance 
  ✅ Rainy City That Never Sleeps – Distant traffic blended with rhythmic rain 
  ✅ Echoes of City Life – Subtle urban sounds that create a cozy atmosphereThe Perfect Blend of Rain and Urban Ambience for Restful Sleep. 
  Let the gentle rain and muted hum of the city guide you into relaxation. Press play now and drift off to the comforting sounds of a rainy night in the city.

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  Empowerment in Health and Wellness

  Jackie Arnold, Andrew A Parsons,...

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  PRACTICAL EMPOWERMENTNAVIGATE CHANGE AND UNCERTAINTYThis book offers approaches from professionals working with the mind-body connection to reduce stress and anxiety, build motivation and enable individuals to understand and respond to their needs.You will discover the impact of three pillars of health and wellness: Awareness, Information and Learning. This provides you with the framework to deepen your professional knowledge, skills and confidence to support others in times of uncertainty and crisis.The methods and content outline the experiences that continually come from supporting cancer patients, carers and their families at the Fountain Centre, a UK charity working with the National Health Service (www.fountaincentre.org).CONTRIBUTING AUTHORS: Gavin Andrews, Jackie Arnold, Victoria Hamilton, Enrico Illuminati, Sue Jackson, Aga Kehinde, Ann Lewis, Silvia Mirandola, Andrew A Parsons, Fiona Stimson, Chris Ullman and Amanda White.

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  The Worry-Free Parent - Living...

  Sissy Goff

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  Worry is contagious . . . but you can stop its spread. 
   
   
   
  Anxiety has an amazing ability to spread. Time and time again, when veteran counselor and parenting expert Sissy Goff has an anxious child or teen in her office, she's found they have at least one very well-intentioned but anxious parent. Anxiety is contagious, and it's likely affecting your kids, distracting you in the present, and making you feel like it will define your family's future. 
   
   
   
  It doesn't have to be this way. With over thirty years of experience helping both children and adults, Sissy offers you practical, well-researched tools that will make a difference in your life—and the lives of your children. Learn how to uncover the roots of your own anxiety; process anxiety in healthy ways rather than passing it on; model bravery; and discover a place of deeper, freer connection to your kids. 
   
   
   
  Here is the help you need to experience freedom from anxiety, raise confident, courageous kids, and become a worry-free family in an increasingly anxious world.

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  Feel the Fear and Do It Anyway:...

  Briefly Summaries

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  This is a concise summary and analysis of Feel the Fear and Do It Anyway, by Susan Jeffers. It is not the original book and is not affiliated with or endorsed by Susan Jeffers. Ideal for those seeking a quick and insightful overview.
   
  "Feel the Fear and Do It Anyway" is a transformative guide that empowers readers to confront and overcome their fears, allowing them to lead more fulfilling and courageous lives. This groundbreaking book offers practical techniques and strategies for dealing with the anxiety and self-doubt that often hold people back. By understanding fear and its effects, the author provides readers with tools to reframe their mindset and approach challenges with confidence. Through insightful advice and real-life examples, this book helps readers turn fear into a powerful motivator and achieve personal and professional growth. The message is clear: fear is an inevitable part of life, but it doesn't have to limit one's potential. Embrace it, confront it, and do it anyway.

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  Ebay Sales Champions

  Trizia

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  A surefire way to become eBay sales champions. A real life experience.

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