Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
Forest Bathing: A Healing Guide to Self-love Reducing Stress (The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress) - cover

Forest Bathing: A Healing Guide to Self-love Reducing Stress (The Comprehensive Guide to Immersing Yourself in Nature to Reduce Stress)

William barker

Publisher: Gupta Jyoti

  • 0
  • 0
  • 0

Summary

The book provides step-by-step instructions on how to prepare for a forest bathing session, choose the right environment, engage in mindful meditation techniques, and take appropriate safety precautions. It also includes practical tips on how to enhance your experience, such as incorporating essential oils, nature sounds, and fresh flowers into your practice.Through the use of the author's own gateway method, the book offers a step-by-step approach to forest bathing, making it accessible and easy to understand for beginners while also providing valuable insights for experienced practitioners.This book is that guide. Inside, you’ll discover:This book is that guide. Inside, you’ll discover:Everything you need to know to prepare yourself for a truly restorative forest bathing experienceHow to use your forest bathing to contribute to a more sustainable worldWhat to do when it’s hard to escape the city – the benefits of “urban nature therapy”And much more.Included are methods of meditation, special breathing techniques, a discussion of the specific benefits to your health, how to include children in the rewarding experience of guided walks in the forest, and even a list of practical things to take on your walk. The book is enriched with poems and quotations about trees, and even includes recipes from woodland bounty, along with an appendix of resource information.
Available since: 06/06/2025.
Print length: 110 pages.

Other books that might interest you

  • The Ecommerce Growth Playbook - Cut Friction Kill Tech Debt and Scale Your Mid‑Market Brand—Fast - cover

    The Ecommerce Growth Playbook -...

    Joshua S. Warren

    • 0
    • 0
    • 0 
    The Ecommerce Growth Playbook distills twenty years of hard-won wins into one 300-plus-page field guide for mid-market brands that need faster sites, lighter tech debt, and stronger revenue. Author Joshua S. Warren—founder of global agency Creatuity and host of the Commerce Today podcast—has led more than 400 replatform and optimization projects, cutting page-load times by up to 70 percent and boosting conversions for farm-and-home chains, B2B wholesalers, and high-growth DTC startups alike. 
  
Inside you get three playbooks in one: 
– Customer Experience: remove hidden friction in speed, search, checkout, returns, and omnichannel. 
– Ecommerce Technology: score and crush tech debt, plug real-time data plumbing, and decide when to go composable. 
– Leadership and Org Design: build Growth Pods, run five-number scorecards, govern vendors, and keep delivery teams shipping. 
  
Each chapter delivers a quick status check, five key KPIs, real case studies from brands like Best Buy, Disney, and Coucou Suzette, and a do-this-Monday action plan. A closing 90-Day Action Playbook stitches everything together so readers can move the metrics boards care about—conversion, AOV, repeat purchases, and deployment speed. 
  
Perfect for B2B wholesalers, omnichannel retailers, and high-growth DTC companies ready to replatform or modernize their stack.
    Show book
  • Dr Sebi Cure for Herpes - Erase Herpes Naturally: Powerful Herbal Remedies to Eliminate HSV in Just 3 Days and Prevent Future Outbreaks - cover

    Dr Sebi Cure for Herpes - Erase...

    Starr B. Smith

    • 0
    • 0
    • 0 
    What if you could erase herpes naturally—without relying on expensive medications or temporary fixes? 
 For years, people have been told that herpes is incurable, a lifelong condition they must endure. But what if that wasn’t true? What if there was a natural way to cleanse your body, strengthen your immune system, and eliminate herpes outbreaks—permanently? 
 In "Dr. Sebi Cure for Herpes," you’ll discover the powerful healing principles of Dr. Sebi, a world-renowned herbalist who believed that the body can heal itself when given the right tools. This book will guide you step by step through his alkaline diet, detox methods, and herbal remedies that help flush out toxins, restore balance, and stop herpes at the root cause. 
 Inside, you’ll learn: 
 ✅ How the Herpes Virus Works – and why conventional treatments often fail 
 ✅ Dr. Sebi’s Nutritional Guide – the exact foods to eat and avoid for healing 
 ✅ Powerful Herbs that naturally fight viruses and boost immunity 
 ✅ Detox & Fasting Methods to cleanse your body of mucus and toxins 
 ✅ Easy Meal Plans & Herbal Recipes to speed up recovery 
 ✅ Lifestyle Tips to prevent future outbreaks and reclaim your health 
 This isn’t just another health book—this is your roadmap to freedom. Whether you’ve struggled with herpes for years or are looking for a natural alternative to medication, this book will empower you with the knowledge to heal from within. 
Are you ready to break free from herpes naturally? Take control of your health today! 
 
    Show book
  • The Ultimate Guide to Shopify - cover

    The Ultimate Guide to Shopify

    Max Whitmore

    • 0
    • 0
    • 0 
    The Ultimate Guide to Shopify: How to Build and Scale a Successful Online StoreShopify is a platform that allows you to create an online store and sell your products or services online. With Shopify, you can create a professional-looking website and manage your sales and orders from a single dashboard. Dropshipping is a business model that allows you to sell products online without having to hold any physical inventory. Instead, you partner with a supplier who handles the storage, fulfillment, and shipping of the products on your behalf. By using a platform like Shopify, you can easily set up an online store and start selling products in the dropshipping model.This audiobook covers important information like setting up and customizing your store,  marketing and scaling your business. Whether you're a complete beginner or an experienced entrepreneur, you'll learn how to take advantage of Shopify's powerful features to create a professional and user-friendly online store.This audiobook will cover the following topics:- The different Shopify plans- The best Shopify apps- How to connect Facebook for Shopify- How to sell on Amazon using Shopify- How to sell through Dropshipping with Oberlo- How to set up marketing for shopify- And many more!To learn more, scroll up and click “add to cart” now!
    Show book
  • Revamp Your Routine: Secrets to a Healthier Happier You - "Unlock your potential! Dive into audio lessons that transform your health and happiness" - cover

    Revamp Your Routine: Secrets to...

    Cyrus Tanglewood

    • 0
    • 0
    • 0 
    Revamp Your Routine: Secrets to a Healthier, Happier You 
Are you striving to improve your well-being and enrich your life by unlocking the secrets to wellness and joy? 
Searching for an all-inclusive guide that provides everything you need to cultivate a healthier and happier you? 
Look no further! 
This guide is your ultimate resource for enhancing your understanding, applying practical techniques, and engaging in enriching exercises. With it, you are on the path to success. 
Updated for the latest insights and techniques in achieving wellness and happiness. 
Key features of this enhanced guide: 
- In-depth insights into the secrets of wellness and joy in life. 
- Comprehensive explanations of strategies for living a balanced, fulfilling life. 
- Effective approaches for maintaining motivation and managing challenges. 
Our guide stands out with its thorough coverage, which is essential for your personal growth. Concepts are explored in detail, ensuring clarity and application. 
Please note that this guide is an independent resource and is not affiliated with any official wellness entity. 
Crafted with clarity and simple language, our guide ensures seamless transitions between topics. Say goodbye to confusing jargon and embrace clear, precise, and informative content. 
So, why hesitate? Click the BUY NOW button, secure your guide, and embark on your journey to a healthier, happier you! 
Grab your copy now and start transforming your life!
    Show book
  • Quantum God : At the Center of Reality - An Invitation to Explore the Intersection Between Quantum Physics and the Divine - cover

    Quantum God : At the Center of...

    Ecnal Ver

    • 0
    • 0
    • 0 
    A New Way to Think About God 
For centuries, people have struggled to bring together faith and science. Religion taught one way. Science often taught another. Quantum God: At the Center of Reality invites you to see both through fresh eyes. This audiobook explores the idea that God is not far away or divided from science, but instead is the very center of all reality. 
From Tradition to New Ideas 
Part One explains traditional views of God and why religion and science have often seemed in conflict. It then introduces a new perspective, one that does not force you to choose between faith and facts, but instead shows how they can work together. 
The Quantum God Revealed 
Part Two introduces the Quantum God, described as a unified force that holds everything together. You will hear about evidence for this reality and discover how the Quantum God can be seen even in worship and spiritual practice. The goal is to show that God’s presence is not limited to one place but is active everywhere, in all things. 
Practical Ways to Experience the Quantum God 
In Part Three, you will learn how this understanding changes daily life. Topics include how prayer and faith connect with quantum healing, how the Quantum God works for the greater good, and how lives intersect in a reality where everything is linked. You will also discover how to see the Quantum God at work in ordinary moments. 
God in the Modern World 
Part Four brings the message into today’s world. It explains how practicing faith with an awareness of the Quantum God can be a living religious practice. It explores the bridge between faith, quantum physics, and even artificial intelligence. It connects this vision with scripture, humanity, and the vast quantum universe itself. 
Why You Will Love this Book 
Quantum God is for seekers who want answers that make sense in both science and faith. It offers clarity, hope, and a practical path to live with purpose in a connected universe.
    Show book
  • The Big Quiet - One Woman's Horseback Ride Home - cover

    The Big Quiet - One Woman's...

    Lisa D. Stewart

    • 0
    • 0
    • 0 
    At 54, Lisa Stewart set out to regain the fearless girl she once had been, riding her horse, Chief, 500 miles home. Hot, homeless, and on horseback, she snapped back into every original cell. On an extraordinary homegoing from Kansas City to Bates and Vernon Counties in Missouri, Lisa exhausted herself, faced her past, trusted strangers, and stayed in the middle of her frightened horse to document modern rural America, the people, animals, and land.
    Show book