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Summary

Your thoughts don’t have to race into the night. Your body doesn’t have to carry the weight of the day. This audiobook is your gentle doorway into stillness — a guided nighttime meditation crafted especially for the ADHD mind. 
With soothing breathwork, calming body relaxation, and compassionate affirmations, Calm the ADHD Mind helps you release restless energy, quiet racing thoughts, and ease into deep, restorative sleep. Each session is an invitation to slow down, let go, and remember that you are safe to rest exactly as you are. 
In this audiobook, you’ll experience: 
  Breathing techniques to anchor and calm the mind 
  A gentle body scan to release tension 
  Soothing affirmations to quiet inner noise 
  A soft closing that carries you into peaceful sleep 
Whether you struggle with overthinking, restlessness, or simply want to end your day with calm, this meditation will guide you into a quiet space where sleep arrives naturally. 
Let the noise fade. Let the quiet hold you. Tonight, rest is yours.

Duration: 15 minutes (00:15:15)
Publishing date: 2025-08-24; Unabridged; Copyright Year: — Copyright Statment: —

• Humanities & Social Sciences
• Body, Mind & Spirit
• University Textbooks & Dictionaries