Other books that might interest you

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  Healing with Trauma-Focused DBT...

  PhD Kirby Reutter

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  If you've experienced trauma, your nervous system may be stuck in "fight-or-flight" mode—leading to symptoms such as hypervigilance, extreme anxiety, and distrust of others. You may struggle with intense emotions, or have nightmares and flashbacks. And you may even experience physical symptoms such as an upset stomach, a pounding heart, or shakiness. This compassionate guide offers a breakthrough approach to bring your mind and body back into balance. 
   
  Healing with Trauma-Focused DBT combines cutting-edge somatic practices from polyvagal theory with evidence-based dialectical behavior therapy (DBT) skills to help you heal unresolved wounds, manage the physical effects of trauma, and find emotional balance. Using the four skills of DBT—mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness—you'll learn to work through difficult thoughts and feelings and stay grounded in the moment. You'll also discover polyvagal techniques to help you soothe an overwhelmed nervous system and feel safe and at home in your body. 
   
  If you're seeking relief from the mental, emotional, and physical effects of trauma, this workbook offers innovative strategies and exercises to help you move beyond experiences of your past and find your way back to peace, stability, and the life you want.

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  Lochs and Legends: A Scotsman's...

  Andy the Highlander, Lilly Hurd

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  **THE SUNDAY TIMES BESTSELLER** 
  A Scotsman’s guide to the extraordinary tapestry of the land, history, folklore and stories of his homeland.  
  From the majestic beauty of the wild Scottish landscape to the hidden traces of its history waiting to be uncovered in every town and village, Andrew McAlindon is enthralled by the country he is lucky enough to call home. As one of Scotland’s busiest tour guides in real life and online, Andy travels around the country to ancient sites such as castles, cemeteries, burial chambers and prisons, celebrating the history, folklore, superstitions and the fascinating people that make Scotland so unique. 
  Lochs and Legends is Andy’s love letter to Scotland, a love that began when he landed a part on the worldwide phenomenon Outlander, and led to him dedicating his life to learning more about the true star of the show – Scotland. A social media sensation as Andy the Highlander, his first book opens up Scotland’s secrets to anyone, even if they can only explore it from the comfort of their armchair. It invites you to time travel with Andy, walking in the footsteps of kings and queens, lairds and ladies, murderers, farmers, poets, invading armies, and everyday folks like himself. It is Scotland as you’ve never seen it before. 
  Andy the Highlander, a popular figure in the realm of tour guides, invites you to explore the pre-historic sites of Scotland, a top destination in Britain. Discover the best of Europe's culture and history, as you delve into the legends and lochs of this extraordinary land. 
  For fans of Rick Steves (Rick Steves Snapshot Nice & the French Riviera), Sarah Brekenridge (What Not To Do), Neil Oliver (Amazing Tales for Making Men Out of Boys), Matt Haig (The Comfort Book), and Martin Dorey (Take the Slow Road). 
  HarperCollins 2024

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  Special Operations Executive and...

  Editors Charles River

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  When people think about the Second World War, they seldom think in terms of silence and small acts. This was a war in which the industry of entire nations was rearranged to feed fighting, and it was fought on a scale in which battles could include hundreds of thousands of combatants. Whole cities and populations were destroyed, with millions of casualties occurring at places like Leningrad. 
  But World War II was also a conflict in which modern covert operations first hit their stride. From the jungles of Burma to the streets of Paris, spies, saboteurs, and commandos carried out missions built on secrecy and cunning. Precise, self-contained operations could be as important to the outcome of the war as acts of massive destruction, whether it involved targeted assassinations, sabotaging key logistics, or counterintelligence to break up the enemy’s own rings. At the time, most of these operations were hidden from the public since that was the only way they could be successfully carried out, but in the years since, stories about various missions have emerged. They paint a picture of incredible courage and ingenuity, whether in war zones, enemy territory, or far from the front lines. 
  Though it might be hard to believe, the Americans did not have a covert operations organization when they joined the war, and like the British, it took them some time to realize it could be a powerful tool. In time, all the hard work led to the growth of the OSS into an organization with over 13,000 staff and 40 offices scattered across the world. Its purposes were initially similar to that of Britain’s Special Operations Executive, including espionage, sabotage, and intelligence assessments, but with time and experience, it expanded to include economic, psychological, and guerrilla warfare, as well as counter-intelligence work. And of course, it would all chart a path for the early days of America’s most famous intelligence agency, the CIA. 

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  Letter play

  Sally Beer

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  This book provides a fun range of activities which a parent or carer will be able to undertake with children of pre-school age. Each new activity or exercise has an introductory statement for adults in a panel like this one, and each covers a topic with which small children will feel familiar and comfortable.

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  Social Security Basics - The...

  Devin Carroll

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  "Social Security Basics" is a comprehensive yet accessible guide that demystifies the complex world of Social Security benefits. Author Devin Carroll, drawing from his extensive experience helping distressed and confused clients, has created this essential resource to help readers confidently navigate the Social Security system. 
  The book is strategically divided into two main parts. The first part covers the fundamental aspects of Social Security that are crucial for everyone to understand. The second part specifically addresses the unique rules and considerations for public servants, with detailed explanations of the Windfall Elimination Provision (WEP) and the Government Pension Offset (GPO). 
  Carroll's motivation for writing this book stemmed from witnessing firsthand how the complicated and verbose nature of Social Security rules often left people frustrated and potentially missing out on their rightful benefits. Through years of studying, speaking engagements, and writing about Social Security, he realized that most questions could be answered through a solid grasp of the basic principles.

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  Princess Diana - The True Story...

  Liam Dale

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  Explore the captivating life of Princess Diana, the Princess of Wales, through "Princess Diana: The True Story of the Life and Time of Diana Spencer - Princess of Wales". If you're curious about Princess Diana but don't have the time to dive into extensive biographies, let The History Journals take you on an hour-by-hour historical journey of her remarkable life. 
   
  While fairy tales promise happily-ever-afters, real life often takes unexpected turns. Even amidst the spotlight of modern media, reality rarely unfolds exactly as planned. Such was the reality of Diana Spencer's life. Her journey was far from conventional, and her untimely death marked a poignant chapter in royal family history. 
   
  However, as the years have passed, Diana's memory has transcended her lifetime, continuing to inspire each new generation. This hourly history tour offers a succinct yet insightful glimpse into the life of a woman whose impact and legacy have endured beyond her years.

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