Other books that might interest you

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  Managing Anxiety: A Step-by-Step...

  Sandeep Verma

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  Anxiety disorders are prevalent mental health issues. While everyone encounters stress and anxiety at some point, triggers vary from person to person. Some may experience anxiety in social situations, while others may feel it when faced with heights. The scale of anxiety differs as well, with some perceiving it as a background worry and others experiencing intense and unsettling emotions, such as continuous fear and panic attacks. 
  Regardless of the type or intensity of anxiety disorder, this course aims to help individuals create mental clarity and peace by distancing themselves from anxiety. The long-term goal is to change the perspective and experience of anxiety rather than trying to eliminate it entirely. Anxiety is a natural emotion inherent in all healthy human beings. While it serves a purpose in certain situations, it becomes problematic when it interferes with daily life and becomes destructive. 
  Overwhelming anxiety hinders our ability to manage day-to-day activities, leading to muscle tension, shortness of breath, rapid heartbeat, and other physical symptoms. We often try to avoid triggering situations. Not only does anxiety impact our own well-being, but it also affects the people around us, including friends and family. 
  This course emphasizes shifting and mastering our relationship with anxiety, rather than attempting to eradicate it. By becoming at ease with anxiety and accepting its presence when it arises, we can avoid getting entangled in it or trying to suppress it.

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  Supercharge Your Life with AI -...

  Rikard Steiber

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  "If you're ready to harness the revolutionary power of artificial intelligence to elevate every aspect of your life, then Supercharge Your Life With AI by Rikard Steiber is the book you need." 
  - Gopi Kallayil, Chief Business Strategist AI at Google 
  Imagine having a genius assistant, available 24/7, supercharging every facet of your life. Science fiction? Not anymore. 
  Silicon Valley visionary Rikard Steiber reveals how artificial intelligence isn't just for tech moguls--it's your ticket to a mind-blowing future, starting now. 
  Inside, you'll discover:How to accelerate your career with AI as your secret weaponThe exhilarating ways AI can spice up your love life (yes, really!)Education hacks to learn anything faster than you ever thought possibleAI tricks to become the family superhero you've always wanted to beHow to tap into creative talents you never knew you had 
  From boardrooms to bedrooms, Steiber's practical, easy-to-follow guide will have you wielding AI like a superpower. Whether you're a tech novice or a coding wizard, this book is your gateway to a life that's so much more efficient, creative, and fulfilling you'll wonder how you ever lived without it.

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  Borders of Care - Immigrants...

  Beatrix Hoffman

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  Probes the relationship between the immigration and health care systems in the United States. For the roughly ten million undocumented immigrants living in the United States, federal health care coverage is out of reach. Barred from Medicare, Medicaid, and the Affordable Care Act, most rely on hospital emergency rooms when they get sick, or clinics that don’t inquire about immigration status. Further obstacles to health care, including discrimination and the fear of deportation, mean that immigrants, undocumented or not, seek and receive less medical attention than any other population in the country. Yet immigrants haven’t always been ostracized from health care in the United States—providers and activists have for over a century worked to make medical services available to newcomers and migrants, including, at times, the undocumented. Drawing together stories from diverse communities from the mid-nineteenth century to the present, Borders of Care examines how health care in the United States has both included and excluded immigrants. Beatrix Hoffman analyzes both the health and immigration systems, adding to our understanding of why these structures, and the policies that support them, have resisted reform. Moreover, she shows that immigrants, often scapegoated as burdens on the health-care system, have strengthened it through their responses to systemic exclusion. By creating hospitals and clinics, serving as practitioners, fighting for safer workplaces, filing lawsuits, organizing and protesting, immigrants and migrants have improved medical access for everybody and advanced the idea of health care as a universal right. As accessible as it is authoritative, Hoffman’s survey could not be more timely.

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  Is My Dog Depressed? - Improve...

  Amy Shojai

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  RELIEVE DOGGY BOREDOM WITH CANINE ENRICHMENT! 
    
  We love our dogs, but patience wears thin if King hides, growls, or acts depressed. Never fear, your dogs don't want to irk you. They just need a job, and something to relieve the angst, on canine terms. Creating a dog-friendly home with dog enrichment helps prevent health problems, reduces behavior issue, and improves the bond you share.  
    
  IS MY DOG DEPRESSED? packs prescriptive advice into a short how-to guide that explains why dogs act snarky, what truly matters to dogs, and how canine enrichment improves our relationships with beloved dogs. From one of America's best known pet care authoritities, you'll learn:7 kinds of canine enrichmentWhy enrichment matters to dogs--and to youHow to help 5 different doggy personalitiesDozens of easy and cheap enrichment tipsWays to use horizontal (and vertical!) space Must-knows about species-appropriate feedingHow and why to create a fear free home 
  With a fun conversational tone and proven techniques, IS MY DOG DEPRESSED? helps you relieve the boredom by explaining easy ways to enrich their world. 
    
  Amy Shojai, CABC, is the award-winning author of more than 35 bestselling pet books, including THRILLERS WITH BITE!  
   

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  Forced To Be Here

  MGV Sumerall

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  If you've ever felt like your life is out of control, if you've ever felt like no matter what you do, it's just not enough, then this book is for you. Forced To Be Here is an intimate look at the life of a rock star and his wife, Jenny who struggled with depression. The book describes the couple's journey through depression, and isolation. In this story, Jenny finds herself struggling to live in a world she never wanted to be a part of – and never agreed to be a part of. She feels alienated as she tries to go on with her daily life, forced to live in a place she never wanted to be in. Mental health awareness is a recurring theme for this book and the truth is it is something that is needed now more than ever before! There are so many stories out there right now of people who have gone through mental health issues or suicide attempts or thoughts - it's up to us as their friends and family members to be there for them by listening when they need us most. You will find yourself feeling connected to the characters. You will see yourself in the situations they are in and feel why Jenny felt like she was forced to be here.

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  Body Scan Guided Sleep Meditation

  Calm Voices

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  Are you tired of restless nights, where sleep seems to elude you, leaving you fatigued and drained the next day? Have you ever wished for a way to achieve deep, rejuvenating sleep, one that not only relaxes your body but also clears your mind of the day's stress and tension? Can you picture a night where you effortlessly slip into a tranquil slumber, your body and mind finding the ultimate state of peace? 
  The journey to restful and restorative sleep, where both your body and mind find solace, begins with the Body Scan Guided Sleep Meditation. 
  Can you visualize a night where you peacefully drift into a deep, uninterrupted sleep, leaving behind the worries and tension that often plague your evenings? This transformative audio book is thoughtfully crafted to guide you into a state of profound relaxation, helping you release the stress and anxiety that accumulates throughout the day. 
  Say farewell to the restless nights and welcome a future where your body and mind sync in harmony, allowing you to enjoy deep and undisturbed sleep. This audio book isn't just a guide; it's your companion on the path to a night of serenity and rejuvenation. 
  As you embark on this transformative journey, you'll uncover techniques to melt away stress, reduce physical tension, and achieve a sense of complete calm. Imagine a future where you consistently enjoy the beauty of a peaceful night's sleep, waking up refreshed and ready to conquer the day. 
  The Body Scan Guided Sleep Meditation is your trusted ally in your quest for restorative sleep. Don't let sleepless nights define your days any longer – take the first step toward rejuvenating sleep tonight.

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