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Summary

Embark on a transformative journey to peace and self-discovery with "Naturally Calm Therapy." This essential guide offers a six-week course designed to introduce you to the profound practices of mindfulness and meditation. Each week focuses on different aspects of mindfulness, from understanding its roots to applying its techniques in daily life to reduce stress, enhance concentration, and improve overall wellbeing. 
Through expertly crafted lessons, practical exercises, and accessible meditations, this book serves as your personal guide in cultivating a more mindful existence. Whether you're a beginner seeking solace from the daily grind or an experienced practitioner aiming to deepen your practice, "Naturally Calm Therapy" provides the tools you need to achieve a balanced mind and a more harmonious life. Join us on this path to tranquility and unlock the peaceful potential within.

Duration: about 1 hour (00:48:01)
Publishing date: 2024-04-26; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit