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  Guide to the Carb Cycling Diet -...

  Julian Arlo

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  Guide to the Carb Cycling Diet: Get an Easy to Follow Guide on How to Follow the Carb Cycling Diet and Lose Weight in Just 7 Days!For anyone trying to lose weight, the word "carbs" is akin to blasphemy. Carb is the age-old enemy. Carbs are the evil nemesis of Weightwatchers everywhere. Carbs mean calories and weight loss requires cutting calories. It has been the traditional belief that foods packed with carbs will cause you to pack on the pounds. Even healthyCarbs like starchy vegetables and whole grains are high in carbs, so many classic diets restrict them as well. The result is that we have become to believe that carbs are badfor us. Not only do they hinder weight loss, but they are downright unhealthy.This audiobook will serve as your simple and easy to follow guide in carb cycling that will help you lose weight in as early as 7 days. This audiobook will discuss the following topics:-Why Is The 7-Day Plan Different?-How Carb Cycling Works-Why the Carb Cycling Diet Works-Starting Off on the Right Foot-What to Eat and What to Avoid-Sample Meal Plans-Normal Side Effects to Expect-Helpful Tips-And many more!Many of us struggle with our weight and strive to be fit and healthy but carb cycling can be the solution you’ve been waiting for. To learn more, scroll up and click “add to cart” now!

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  Low-Carb Diet Solution: The...

  S.A. Olsen

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  Low-Carb Diet Solution: The Complete Guide on Low Carb Diet for Beginners. Discover the Right Kind of Carbs You Should Eat and Learn What Low Carb Living Truly isWith the advances in technology and medicine that our world has  seen in the past several decades, it’s almost hard to grasp why we’re continually getting unhealthier and more obese as time  goes on. Although we are able to battle and ward off medical conditions through scientific developments and improved technology, we’re also living in a world of convenience like drive-thru's and ordering food from our smartphones which is contributing to the problem with obesity. Documentaries and studies have been created and  produced in an attempt to identify just what it is that is causing this health epidemic. While there may not be one perfect answer,  one of the clear contributors to this problem is overconsumption  of carbohydrates. This audiobook will teach you about the low carb diet solution. You will learn all the different types of carbohydrates, which ones are good and bad for you. You will learn tips on how to lose weight using this kind of diet and how it can lead you to overall good health.This audiobook will discuss the following topics:-What The Heck Is Low Carb?-Is The Low Carb Diet Safe-Which Low Carb Diet Is Right For Me?-Are Carbs Really That Bad?-Top Foods for Low-Carb Living-A Sample Day Of Low Carb Eating-5 Common Mistakes On The Low Carb Diet To Avoid-Should I Exercise On A Low Carb Diet?-How To Dine Out On The Low Carb Diet-And many more!In the quest to be healthier and live happier and longer lives, it’s important to find something that works well for you and is worth it. If you want to learn more, scroll up and click “add to cart” now!

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  Culinary Excellences Of Umbria -...

  J. Bastiani

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  Take a culinary journey through the heart of Italy with this book on Umbrian typical recipes. This region is home to some of the most authentic and delicious dishes in the country, and this book showcases the best of the best. 
  Discover the rich history and culture of Umbria through its traditional dishes, such as pasta alla norcina, made with black truffle and sausage from Norcia, and strangozzi, a type of spaghetti made from flour and water. Indulge in the succulent roasted pork, porchetta, stuffed with garlic, rosemary, and fennel. Savor the flavors of hearty soups like spelled soup and torta al testo, a flatbread filled with prosciutto, cheese, or vegetables. 
  Of course, no Umbrian meal is complete without a glass of wine. The book features some of the region`s best wines, including Sagrantino di Montefalco, Torgiano Rosso Riserva, and Grechetto di Todi. 
  Through detailed recipes, this book transports you to the rolling hills and charming villages of Umbria. You`ll feel like a local as you explore the region`s culinary treasures and learn about its culture and history. 
  So, whether you`re a seasoned cook or a beginner in the kitchen, this book is a must-have for anyone looking to experience the authentic flavors of Umbria. Get ready to indulge in the rich and hearty cuisine of this enchanting region and elevate your culinary skills with Umbrian typical recipes.

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  Arepa - Classic & contemporary...

  Irena Stein

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  Over 50 recipes introducing and celebrating Venezuela's irresistible and most popular street food.
  The arepa – a crisp round pocket made from corn flour – is one of Venezuela's defining foods. Gluten-free and dairy-free, arepas are endlessly adaptable, unarguably delicious and fun to eat. From chicken to cheese, avocado and pork, just about anything you would put between two slices of bread can fit into an arepa. With a growing number of arepa bars opening globally and top chefs and food lovers alike discovering Venezuelan cuisine, arepa fever is spreading fast! Arepa will introduce this celebrated little pocket to everyday eating, first by teaching how to make arepa dough from scratch, then providing instructions on how to cook them and pairing them with countless fillings and flavour combinations. Making arepas is easily accomplished in any home kitchen with four simple ingredients – corn flour, water, oil and salt – and they can be assembled in advance. They contain no replacement or unnatural ingredients, making them way healthier than most gluten-free bread recipes. No rising is required, making the dough easier than bread, and there's no rolling, making them less tricky than tacos. With a little practice, it will become simple to add arepas to your culinary repertoire.

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  A Diabetic's Guide to Culinary...

  Michael Ramirez

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  Anyone navigating the challenges of managing their diabetes while craving tasty and filling meals will find "A Diabetic's Guide to Culinary Delights: Tasty Creations for Blood Sugar and a Happy Palate" to be an indispensable resource. This book has been carefully crafted to provide a broad selection of recipes that satisfy the dietary requirements of diabetics without compromising flavor. 
  With ingredients that are high in nutrients and well-balanced macronutrients, every recipe is designed to keep blood sugar levels steady. This guide offers options for every meal of the day, from filling breakfasts and nutritious lunches to decadent evenings and lovely sweets. It teaches how to appreciate food that nourishes the body and the soul and stresses the significance of eating mindfully. 
  Apart from its varied assortment of recipes, the book provides useful advice on meal preparation, portion management, and comprehension of the glycemic index. These insights give readers the information they need to plan meals that help them achieve their health objectives and make educated dietary decisions. 
  Whether you are a seasoned diabetic trying to expand your culinary skills or you are just getting diagnosed, "A Diabetic's Guide to Culinary Delights" makes meal preparation fun and exciting. Learn how to properly manage your diabetes and enjoy every bite of your diet, turning it into a joyful part of your everyday routine.

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  Deliciously Chocolatey Cakes &...

  Victoria Glass

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  Over 100 chocolate baking recipes for cookies, cakes and bakes that are guaranteed to hit all the right notes of nostalgia and deliciousness!
  
  Deliciously Chocolatey Cakes & Bakes features ideas that cater for all chocolate cake lovers, with child-friendly recipes that use exciting ingredients like popping candy and homemade marshmallows, afternoon offerings for ladies who lunch, cakes to impress a love interest and recipes for the ultimate birthday cake. Clear step-by-step instructions make even the most complicated recipes feel achievable at home and there are guides on how to present your chocolate cakes and bakes as the ultimate eye candy. From biscuits, cookies and small bakes to larger cakes, pastries, desserts and puddings, Victoria charts the delicious range of some of our much-loved classics with a chocolatey twist. Smaller bakes such as Orange and Choc Chip Madeleines and Chocolate and Mint Teacakes feature alongside indisputable classics such as Chocolate Mud Cake, Torta Caprese and Caramelized White Chocolate Cheesecake. Also included are recipes for delicate and decadent petit fours, such as Chocolate and Whiskey Truffles, Chocolate Marshmallows and White Chocolate and Champagne Nougat. Whatever the occasion, chocolate cakes never go out of fashion!

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