Angstbeheersing met dialectische gedragstherapie - Een werkboek om vrijheid te bereiken van angstsymptomen zoals bezorgdheid paniek en PTSS

Veronica Byfield

Summary

Een persoon die lijdt aan een angststoornis of wiens symptomen een substantiële impact hebben op zijn/haar dagelijkse leven, kan behandeling vinden door vier fundamentele benaderingen te hanteren die door therapeutische professionals worden gebruikt. Deze eenvoudige en gemakkelijk te onderwijzen ideeën vormen de basis van hedendaagse dialectische gedragstherapie (DGT), die het potentieel heeft om u te helpen de verpletterende angst, paniekaanvallen en andere fobieën te overwinnen die u ervan weerhouden om vooruit te komen in het leven.Het doel van dit boek is om de verwerving van deze vier krachtige vaardigheden te bewerkstelligen:Door mindfulness te beoefenen, kun je je afstemmen op het hier en nu. Hierdoor kun je vluchtige gevoelens en ideeën observeren zonder dat ze je gaan beheersen.Door het ontwikkelen van acceptatievaardigheden kunt u begripvoller met uzelf omgaan en minder oordelend zijn over uw gevoelens en zorgen.Om waardevollere relaties met andere mensen te kunnen opbouwen, is het belangrijk dat je in staat bent om je eigen behoeften te bepalen. Dat is iets wat je leert met vaardigheden voor interpersoonlijke effectiviteit.Als je je gevoelens onder controle hebt, kun je beter met angst en paniek omgaan.Bovendien bevat het Dialectical Behavior Therapy Skills Workbook for Anxiety diepgaande instructies over hoe u elk van deze tactieken in de praktijk kunt brengen. Door de combinatie van duidelijke en eenvoudige instructies over hoe u deze vaardigheden kunt toepassen met een verscheidenheid aan praktische taken, zal dit werkboek u helpen uw angst te overwinnen en vooruitgang te boeken in uw leven.Het Self-Help Seal of Merit van de Association for Behavioral and Cognitive Therapies wordt toegekend aan uitzonderlijke zelfhulpboeken die zich houden aan de principes van cognitieve gedragstherapie en strategieën bevatten waarvan wetenschappelijk is bewezen dat ze effectief zijn bij het overwinnen van mentale gezondheidsproblemen. Dit boek heeft dit Seal of Merit gekregen. De lezers van onze boeken krijgen nuttige tools die ze onafhankelijk of in combinatie met een behandeling kunnen toepassen om positieve veranderingen in hun leven aan te brengen.

Available since: 03/25/2025.

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