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Summary

Use verbal prompts and practices to become the person you want to be 
When wellness star Vasavi Kumar suggests “saying it out loud,” she means it  
literally. Years of journaling in an attempt to learn about herself and meet her  
goals hadn’t worked, so she decided to talk to herself instead, out loud and with  
the compassion of a best friend. She used this technique as she journeyed  
through the challenges of being the daughter of Indian immigrants, a bipolar  
diagnosis, substance abuse, and recovery. Along the way, Vasavi learned that all  
the outside expert guidance in the world was no substitute for finding ways of  
tuning in to her truest inner self, hearing that self’s guidance and wisdom, and  
then living it with resilience and empathy. In Say It Out Loud, she gives simple  
verbal prompts to help you voice your deepest desires and reframe negative selftalk so you can heal from past experiences, go after your dreams, and become  
more intentional, focused, and compassionate.

Duration: about 5 hours (05:24:02)
Publishing date: 2023-06-06; Unabridged; Copyright Year: 2023. Copyright Statment: —

• Business & Economics
• Body, Mind & Spirit