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Age Strong Live Well - The Senior's Handbook for Physical Mental and Emotional Wellness - cover
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Age Strong Live Well - The Senior's Handbook for Physical Mental and Emotional Wellness

Valerie Hawthorne

Narrator Ethan Maxwell

Publisher: Valerie Hawthorne

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Summary

Ready to redefine aging and live your best senior life? Age Strong, Live Well: The Senior's Handbook for Physical, Mental, and Emotional Wellness is your comprehensive guide to thriving in your later years. 
This empowering handbook provides practical strategies for maintaining physical vitality, nurturing mental and emotional well-being, and building strong social connections. From exercise and nutrition to mindfulness and community engagement, discover how to navigate the changing landscape of aging with grace and purpose. 
Unlock the secrets to a vibrant, fulfilling senior life. Purchase your copy of Age Strong, Live Well today and start your journey to radiant aging!
Duration: about 3 hours (02:30:31)
Publishing date: 2025-04-22; Unabridged; Copyright Year: — Copyright Statment: —