Other books that might interest you

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  Reversing Polycystic Kidney...

  Felix Mueller

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  WITH A FOREWORD FROM DAVE ASPREY, founder of Bulletproof 360, Inc and New York Times bestselling author  
  The practical guide to how to reverse polycystic kidney diseases, usually considered chronic and progressive, through a ketogenic diet and biohacker principles. 
  A unique guide to the strategies developed by Felix Mueller, expert patient, influencer and author, over the past nine years to reverse his own polycystic kidney disease, as well as that of numerous clients and followers. The book shows the simple and easy diet and lifestyle changes that PKD patients – written off as ‘incurable’ – can make to radically prolong their time to, or even completely stave off, dialysis or transplant, and explains the scientific backgrounds of why this approach works according to emerging, as well as long-established, science. The audiobook includes practical tips, daily routines, recipes, and a whole week meal plan as well as survival strategies for traveling and eating out without sacrificing kidney health in the process. Listeners will learn that, contrary to popular belief, having PKD does not mean living in constant nutrient deficiency, but that food abundance can also lead to better health and even achieving the ultimate goal: drastically improving their kidney function and even size. 
  "Felix’s story is a vivid illustration of how the principles of biohacking can be tailored to improve even genetic conditions which some people believe to be incurable. By harnessing a state of intermittent ketosis and fasting combined with highly nutritious foods, he has uncovered a profound truth: our genetic destiny is not a script that is set in stone but a narrative that we can rewrite with the right diet, lifestyle and supplementation."―Dave Asprey, author of The New York Times Bestseller The Bulletproof diet

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  Body Acceptance

  Jade Nyx

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  In a world that persistently teaches us to critique and alter our bodies, where are the lessons on embracing and loving them?
   
  Understanding body acceptance isn’t as simple as ticking boxes on a checklist. It’s not about showering ourselves with compliments or indulging in self-care rituals and then magically achieving self-love. It’s a journey, much like navigating a vast, never-ending theme park. With a myriad of rides, from the thrilling roller coasters to the gentle carousels, everyone’s adventure is unique. Some may crave the adrenaline of the high-speed rides, while others find joy in the calm of the tea cups. That’s the beauty of it – our differences.
   
  Just as theme parks cater to diverse tastes, body acceptance is about finding what resonates with you. This book serves as your guide, the map you’re handed at the entrance. It offers directions and insights, but the real experience? That’s up to you to explore and embrace.
   
  Your adventure awaits. Are you ready to embark on this journey of self-discovery and love?

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  GRE Magic: Secrets to Ace Your...

  Dorian Ashcroft

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  GRE Magic: Secrets to Ace Your Exam Effortlessly  
  ⭐⭐ Simplified Guide & Explanations Included ⭐⭐ 
  Are you ready to advance your career and solidify your knowledge by successfully conquering your exams? 
  Searching for a comprehensive resource that offers all the essential tools to unlock your potential and tackle exam challenges effectively? 
  Your quest ends here! 
  This guide is your ultimate companion for enhancing your understanding, honing your skills, and engaging in practical exercises to ensure your success. 
  Updated to align with the 2024-2025 Exam Structure. 
  Key features of this enriched guide include: 
  - In-depth insights into the certification process for your exams 
  - Thorough explanations of various exam concepts 
  - Effective strategies for exam preparation and tackling challenges 
  Our guide stands out with its comprehensive coverage, crucial for achieving your exam victory. We delve deep into concepts, ensuring you grasp them thoroughly. 
  Please note that this guide operates independently and is not affiliated with any official exam authority, serving solely as a beneficial resource for you. 
  Crafted with a clear structure and straightforward language, our Exam Guide for 2024-2025 facilitates smooth transitions between topics. Say goodbye to convoluted jargon and welcome clear, precise, and technically accurate content. 
  So, why delay? Click the BUY NOW button, secure your copy, and embark on your journey to success in your upcoming exams! 
  Unlock your potential and conquer exam challenges effectively!

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  Hug Therapy - A 21-Day Journey...

  Dr. Stone Kraushaar, James Twyman

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  Don't Just Feel Good—Do Good & Feel Great 
   
   
   
  The science behind hugging. Dr. Stone's prescription is for a twenty-one-second hug today and every day. One of the many benefits of hugging is that longer hugs have proven physiological benefits. Hugs are good for your immune system, your stress response, your sleep patterns, and so much more. 
   
   
   
  Hug Therapy brings to life the meaning of hugging. In this book, you will discover what it means to really, truly give yourself and others the profound gift of a hug; how to be powerfully in action and more aware of what matters to you most; that you may choose to begin hugging some strangers . . . with their blessing of course; and perhaps most importantly, that together, one literal or metaphorical hug at a time, we make the world a better, healthier, and more connected place. 
   
   
   
  Embrace life. Hug Therapy shares a full-on, unconditional hug from Dr. Stone Kraushaar. In this book, he invites you to wrap your arms around yourself, your life, and everyone around you in a whole new way. A good embrace—a hug—squeezes every ounce of fear, worry, and negativity out of your spirit, leaving you with nothing but warmth, inner peace, and a feeling of connection.

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  Mysteries of the Social Brain -...

  Bruce L. Miller, Virginia Sturm

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  Mysteries of the Social Brain describes the scientific underpinnings of human behavior and values. Through the retelling of fascinating clinical stories of people with neurological conditions, this book explores the parts of the brain that allow humans to thrive as social and creative beings. The authors reveal the relevance of our brain circuits to our well‑being―and the well‑being of our societies―and show what happens when changes in our brain circuitry drive changes in empathy, altruism, moral beliefs, and creativity. 
   
  By integrating perspectives from neurology, psychology, psychiatry, and neuroscience, the stories in this book offer novel insights into the inner workings of the social brain and reveal groundbreaking findings from work in frontotemporal dementia, emotion, and the science of human values. This book showcases the discovery that creativity can emerge when there is decline in the brain’s language systems, a finding that highlights the robust, yet underappreciated connections between science and art. Listeners will learn about the biological basis of social behavior as well as simple steps that they can take to improve the functioning of their own social brains. 
   
  This book will captivate general listeners as well as clinicians and scientists who are interested in human social behavior, cognition, and emotion.

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  Counselling for Toads

  robert de Board

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  Over five million copies sold worldwide and translated into seven languages! 
   
  For over twenty-five years Counselling for Toads has provided audiences with a warm and engaging introduction to counselling, brought to life by Toad and his friends from Kenneth Grahame's The Wind in the Willows. 
   
  Over the course of ten sessions, which correspond to chapters of the book, a very depressed Toad learns how to analyze his own feelings and develop his emotional intelligence using the language and ideas of transactional analysis. He meets his 'rebellious child' and his 'adult' along the way and by the end of the book, Toad is setting out on a completely new adventure—as debonair as he ever was. 
   
  Listeners will learn about the counselling process and themselves as they join Toad on his journey from psychological distress to psychological growth and development. A must-listen for anyone approaching counselling for the first time, whether as a student or as a client, or for the professional counsellor looking for something to recommend to the hesitant.

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