PLAY SAMPLE
Yoga Nidra Scripts - Conscious Eating - Individual Script
Uma Shaw
Narrator Heather Livesey
Publisher: SQ Books
Summary
Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 20-minute guided yoga nidra script focuses on conscious eating. This is just one individual script from the book.
Duration: 21 minutes (00:20:34) Publishing date: 2024-04-13; Unabridged; Copyright Year: — Copyright Statment: —
