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Yoga Nidra Scripts - CALM - Individual Script - cover
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Yoga Nidra Scripts - CALM - Individual Script

Uma Shaw

Narrator Heather Livesey

Publisher: SQ Books

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Summary

Yoga Nidra is a guided meditation technique involving conscious, systematic relaxation and breath awareness. This 18-minute guided yoga nidra script promotes calmness and deep relaxation. This is just one individual script from the book.
Duration: 18 minutes (00:18:03)
Publishing date: 2024-02-01; Unabridged; Copyright Year: — Copyright Statment: —