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  Forgiving Humanity - How the...

  Peter Russell

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  Why has the most innovative of species become so dangerous? The answer, suggests Peter Russell, lies in humanity’s accelerating pace of development. He shows how innovation breeds further innovation—a positive feedback loop leading to exponential rates of change. But our minds cannot grasp the full implications of exponential growth. We think more in terms of linear change, leading to a blind spot on the future.  
  However fast the pace of change may be today, it will be even faster in the years to come, bringing ever more rapid scientific and technological advances. But ever-accelerating change also creates stress on the systems involved. The faster the change, the greater the stress, and the more likely systemic breakdown. We are heading into a future with technology beyond our dreams, but in a world that is breaking at the seams. 
  Russell argues there is no blame for this. Spiraling rates of development, with all their consequences, positive and negative, are the inevitable fate of any intelligent, technologically-empowered species.  
  How do we live with such unsettling conclusions? How can we prepare for a world that is becoming increasingly unpredictable? What does it mean for the future of humanity? 
  Peter Russell, the widely acclaimed author of The Global Brain and other pioneering works, earned an honors degree in theoretical physics and psychology —as well as a masters degree in computer science —at the University of Cambridge. He subsequently went to India where he explored meditation and Eastern philosophy, and was one of the first people to introduce personal development programs to corporations in the 1970s. His other books include The TM Technique, The Upanishads, Waking Up in Time, From Science to God, and Letting Go of Nothing.

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  Paranoia: A Journey Into Extreme...

  Daniel Freeman

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  'A TRULY IMPORTANT BOOK’ JOHN HUMPHRYS 
  'FASCINATING… SHOCKING' SPECTATOR 
  What is paranoia? What makes us mistrustful? How can this be overcome? 
  Daniel Freeman, Professor of Psychology at Oxford, has spent thirty years at the vanguard of paranoia research and treatment. This remarkable and moving book tells the story of that journey. 
  For decades, conventional wisdom held that paranoia was only experienced by people with severe mental health problems and little could be done to rectify its disastrous effects. Paranoia gives us a front row seat as Freeman turns the traditional view on its head. 
  He develops life-changing treatments for clinical paranoia – often using state-of-the-art technology like virtual reality. He reveals that suspicion is rife in society, with paranoia widespread, conspiracy theories rampant and emotion all too often trumping evidence. He discovers the causes of mistrust, including the role of genes, trauma, lack of sleep, worry, low self-confidence, cannabis use and hearing voices, and delves into the murky world of Covid-19 conspiracy theories. Lighting up the narrative throughout are the rarely heard voices of people whose lives have been almost wrecked by paranoia – and then in many cases transformed by Freeman’s groundbreaking treatments. 
  This is also a practical book. Freeman shows how we can measure our own levels of mistrust. He explains how we can remedy things if those levels are higher than we’d like, because although mistrust can seem engrained, things can change for the better. Ultimately, it can be overcome. Compelling and compassionate, this is a gripping tale from the front line of suspicion – an impassioned plea for the urgent rebuilding of trust between us all. 
  Daniel Freeman's Paranoia is a compelling mix of autobiography, neuroscience, and social science. It offers a deep understanding of paranoia, its medical implications, and the anxieties and phobias it can cause, providing self-help strategies for patients. 
  For fans of Viktor E. Frankl (Embracing Hope), Irvin D. Yalom (Hour of the Heart), Benji Waterhouse (You Don't Have to Be Mad to Work Here), Zindel V. Segal (The Self In Emotional Distress), and James Clear (Atomic Habits). 
  HarperCollins 2024

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  Meditations

  Marcus Aurelius

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  Brought to you by Altrusian Grace Media and narrated by Matthew Schmitz. 
  Meditations is a series of personal writings by Marcus Aurelius, Roman Emperor from AD 161 to 180, recording his private notes to himself and ideas on Stoic philosophy. 
  Marcus Aurelius wrote the 12 books of the Meditations in Koine Greek as a source for his own guidance and self-improvement. It is possible that large portions of the work were written at Sirmium, where he spent much time planning military campaigns from 170 to 180. Some of it was written while he was positioned at Aquincum on campaign in Pannonia, because internal notes reveal that the first book was written when he was campaigning against the Quadi on the river Granova (modern-day Hron in Slovakia) and the second book was written at Carnuntum. 
  It is unlikely that Marcus Aurelius ever intended the writings to be published. The work has no official title, so "Meditations" is one of several titles commonly assigned to the collection. These writings take the form of quotations varying in length from one sentence to long paragraphs.

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  The Body Image Workbook - An...

  PhD Thomas F. Cash

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  Have you ever wondered what it would feel like to accept and enjoy the way you look instead of constantly worrying about and criticizing your appearance? What if instead of focusing on your flaws, you felt confident with the body you have right now? 
   
   
   
  If you don't like what you see when you look in the mirror, you may not realize that these feelings are entirely within your grasp. You don't need extensive cosmetic surgery, pricey beauty treatments, or weight loss programs, but you may need to do something even more drastic-change your perspective and the way you view yourself. The Body Image Workbook offers a comprehensive program to help you stop focusing on your perceived imperfections and start feeling more confident about the way you look. 
   
   
   
  You'll learn to celebrate your body instead of feeling ashamed of it. This new edition includes discussions of our obsession with physical appearance and with body-fixing options. It helps you discover your personal body image strengths and vulnerabilities and then guides you in creating new, life-changing experiences of mindfulness and body acceptance. After completing this eight-step program, you'll look at yourself in a whole new light-seeing the beauty of the real you.

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  Gaslighting - Psychological...

  Cito Harder

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  Gaslighting is a form of psychological manipulation designed to make a person question their reality, memory, and perceptions. This insidious tactic is often used to exert power and control over others, making them more vulnerable to influence. The term originates from the 1944 film Gaslight, in which a husband manipulates his wife into doubting her own sanity by subtly altering her environment and insisting that she is imagining things. Over time, the concept has evolved to describe a range of behaviors intended to destabilize and disorient a target, whether in personal relationships, workplaces, politics, or broader societal contexts. 
  At its core, gaslighting is not about simple lying or deception—it is about eroding a person’s confidence in their ability to trust their own thoughts and feelings. Gaslighters often employ tactics such as denial, contradiction, misdirection, and trivialization to manipulate their targets. For instance, they may deny having said or done something, even when there is clear evidence to the contrary. They may dismiss a person’s concerns as overreactions or exaggerations, making the victim feel unreasonable for questioning the situation. Over time, the repeated nature of these tactics causes the victim to second-guess their own reality, often leading to confusion, self-doubt, and emotional dependence on the manipulator. 
  Gaslighting thrives in power imbalances. It is most commonly seen in relationships where one party has an advantage over the other—whether through authority, emotional leverage, or societal position. In romantic relationships, a partner may gaslight their significant other to maintain control, dismissing valid concerns about infidelity, financial issues, or abusive behavior. In workplaces, gaslighting can manifest when a superior undermines an employee’s confidence, making them doubt their competence or memory of events.

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  Enquiry Concerning Human...

  David Hume

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  David Hume's 'An Enquiry Concerning Human Understanding' explores the foundations of human knowledge. Written with philosophical precision, it challenges conventional thinking on causation, scepticism, and the limits of human understanding. Hume delves into the nature of belief, empiricism, and the intricacies of human cognition. A seminal work in epistemology, this inquiry invites readers to critically examine the basis of their beliefs, making it a timeless exploration of the human mind and the nature of knowledge. Read in English, unabridged.

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