Otros libros que te pueden interesar

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  Sleep Story - The Meadow

  Glenn Harrold

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  Welcome to this 12 minute engaging sleep story, which will take you on a journey through a meadow and up to the stars, and then into a deep relaxing sleep. Sleep stories help to clear away all thought and tension in the body and ready you for sleep. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.

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  No One Is a Stranger - Finding...

  Monty Moran

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  Each of us has the capacity to open ourselves to the love that is the underlying power of the universe. When we do, we gain extraordinary wisdom and connect powerfully with our partners, our friends, in professional environments, and even with those whom we’ve never met before.This book is about finding your brilliance: unleashing a fullness and radiance you would’ve never thought possible, by deepening your connections to the people and the world around you. Our society, our upbringing, our culture, and even parts of our psyche often present obstacles to making these connections. By learning to navigate these challenges, we can dramatically improve our lives.In No One Is a Stranger, one of America’s most admired businessmen gives an unexpectedly raw, vulnerable, and honest account of how an open, curious, exposed heart is the key to a rich and fulfilling life.No One Is a Stranger is an uplifting message from an unlikely messenger.

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  Holistic Health Journey:...

  Kameta Selections

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  Unlock the power of your mind and body with Holistic Health Journey. 
   
   
   
  This soothing audiobook combines guided meditations and positive affirmations designed to support natural, sustainable weight loss.
   
   
   
  What You’ll Discover:
   
   
   
  -Develop mindful eating patterns and positive lifestyle changes that support long-term well-being.
   
  -Foster self-awareness and self-love to create a stronger, more intuitive relationship with your physical self.
   
  -Experience natural weight loss in a sustainable way.
   
   
   
  Included Audiobooks:
   
   
   
  1.     Rapid Weight Loss: A Meditation for a Slim and Healthy Body by Kameta Media
   
  2.    Lose Weight Now: A Meditation for Natural Weight Loss and Fitness Motivation by Kameta Media
   
  3.    Your Healthy Eating Affirmations: The Rain Sounds Version with Binaural Beats by Bright Soul Words
   
   
   
  Chapter Overview:
   
   
   
  1.     Meditation
   
  2.    Meditation
   
  3.    Daytime Affirmations
   
  4.    Daytime Affirmations
   
  5.    Nighttime Affirmations
   
  6.    Nighttime Affirmations
   
  7.     Nighttime Affirmations
   
  8.    Nighttime Affirmations
   
   
   
  Embrace a gentle yet powerful path to wellness that nurtures your mind, body, and spirit.
   
   
   
  How to Use:
   
   
   
  Begin with the meditations. Some may notice meditation benefits immediately, while others may need multiple sessions. Meditate daily until you achieve the desired mental shift, typically within three weeks.
   
   
   
  Loop the daytime affirmations during your daily routine. Affirmation repeats are intentional and utilize principles of Cognitive Behavioral Therapy (CBT). For optimal results, set the nighttime affirmations on repeat at a soft volume before or during sleep. Tailor these guidelines to fit your personal preferences.

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  10 Mindfulness Meditations to...

  The Stillness Studio

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  You have done the five-minute sits and the ten-minute apps, and they leave you just as you started them, a little calmer for about as long as it takes to stand up. You want to sit for real, for a proper stretch of time, and you want someone steady in the room with you while you do it.
  
  Each of these ten guided mindfulness meditations runs a full twenty minutes, and each rests on its own anchor, so the practice never repeats. One session follows the breath, another listens to the sounds around you, another moves through body sensations, and later sits watch thoughts pass like weather, sit with emotions as they are, and open into wide awareness. A calm voice guides you in, leaves generous silence, and gently brings you back. Every wandering thought counts as part of the practice, not a mistake.
  
  After twenty minutes you stand up clearer, quieter, and more at ease in your own day. Press play whenever your mind gets loud, and sit.

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  The Path to a Stronger Self

  Georgios Gultidis

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  The Path to a Stronger Self is a sincere and deeply moving account of the author’s personal struggle and transformation. 
  When his dream of a professional football career faded and life took an unexpected turn, he embarked on an inner journey toward self-awareness, acceptance, and strength. With courage and an open heart, Georgios Gultidis shares his experiences of confronting obesity, mental illness, and self-doubt—along with the victories and insights that shaped him into the person he is today. 
  Each chapter offers personal stories and reflections that remind us it is never too late to change your life and discover a new path forward. 
  “I hope that by sharing my journey, I can offer a ray of hope to those facing similar trials,” Georgios says. 
  An inspiring story about finding the courage to face your fears, embracing your imperfections, and growing toward the light, even when everything seems lost.

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  Stuff Nobody Taught You - 45...

  Summer McStravick

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  Stuff Nobody Taught You by Summer McStravick teaches readers how to wildly, successfully, reinvent themselves and become who they’ve always wanted to be.  Filled with humor, actionable steps, and brazen, intelligent straight-talk, Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life.    
   
  Sometimes we need a good old cathartic do-over. We’ve been flatlining—emotionally spent and wrung out like an old washcloth. We want to feel a different way, be a different way. 
  Somehow, we need to regain our purpose and direction and feel good again. We want to re-find the self-worth, confidence, and inner strength that got wiped away from years of frustration, disappointments, and emotional depletion. 
   
  Stuff Nobody Taught You fills you in on all those secrets you wished someone had told you about how to craft and keep a happy, passion-filled life. The book takes you through a proven journey of self-discovery via a series of forty-five bite-size, easy lessons that will transport you to a world of amazing feelings and real transformation as you learn to: 
  Find and release the inner patterns and blocks that have stopped or derailed you time after time. 
   
  Climb out from feeling stuck, exhausted, directionless, or just not sure what you’re supposed to do next in life. 
   
  Meet and love up your powerful, authentic self, where you trust your choices and start attracting good things in every area of your life. 
  Each day, you’ll look forward to reading the next revealing chapter that feels as yummy as a best friend’s phone call. By, the end, you’ll shut the book with a satisfying, relieved, and exciting sense of your next steps. 
   
  In short, Stuff Nobody Taught You resets your inner clock and shows you that yes, you can wildly, successfully, reinvent yourself and become who you’ve always wanted to be. It teaches you where your inner power lies and gives you permission to use it. And finally, it frees you up to find the brisk, fresh path that oftentimes turns out to be right there, already under your feet. 
   
  2023 International Book Awards 1st place winner in the Self-Help/Motivational category

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