Outros livros que poderiam interessá-lo

• 

  About Face - How Airway...

  Sheryl Pomerance

  • 0
  • 0
  • 0

  Face size matters! 
  90% of the population reaches adulthood with underdeveloped midfaces and lower jaws. This causes lots of crowding—the teeth, tongue, tonsils, and adenoids are crowded. The nasal septum deviates to one side or the other, ears get congested. The airway is restricted, and the body responds by shifting into the Sympathetic Nervous System. Living in low-level sympathetic mode erodes health. This can contribute to anxiety, headaches, low thyroid, ADHD/ADD symptoms, Obstructive Sleep Apnea, and many other common mental or physical health conditions. 
  Dr. Pomerance was part of that 90%. In About Face, she shares her Airway Dentistry expertise regarding face size and health outcomes stemming from years of continuing education, her personal health struggles, and decades of clinical experience, explaining:How facial underdevelopment happensWhat to do to avoid itHow to identify itHow to resolve the underdevelopment to restore health and wellbeing 
  Whether you're a dental professional or simply want to learn more about the subject to improve your quality of life, About Face provides a wealth of information and resources in an accessible, comprehensive format.

  Ver livro

• 

  Agile Guide - Perfect Guide to...

  Alexa Campbell

  • 0
  • 0
  • 0

  Leading an Agile team calls for unexpected changes and typical project management tactics. You simply can't approach an Agile Project with the same mentality as you usually use. Agile teams are self-organized, self-directing, and lack a hierarchical structure that often defines project management. But even with the lack of common elements, you can be a team leader and guide your project to success. Even if you're not familiar with coding or software development, understanding the Agile manifesto, and the basics of Agile project management, you can be a valued part of the team. 
  Within this book you'll learn:The principles of Agile developmentDifferent methods to guide your team toward successHow to keep team members accountableYour role within the Agile team and how to best act as a leaderHow to address conflict and tension within your teamValuable tools to use to help your team communicate clearly and collaborate effectivelyHow to manage the events that drive Agile projects 
  Managing an Agile project can go smoothly if you use the principles and constructs of an Agile team the way they were intended. Some modern tools have made that even easier, but you'll always need to have a grip on the human element of team management as well. By expanding your knowledge of Agile, you can balance the importance of people, the usefulness of tools, and the value of the principles laid out in the Agile Manifesto.

  Ver livro

• 

  Moving Between Worlds - A Guide...

  Andrea Olsen

  • 0
  • 0
  • 0

  Communication is a fundamental human activity, and as much as 90% of all communication is non-verbal. Yet awareness of embodied intelligence in communication is rare. This book is the fourth in a series by interdisciplinary educator Andrea Olsen focused on embodiment. Through the exercises and readings in this book, we can deepen our relationship to ourselves and others and improve our communication skills, moving between worlds: inner and outer; self and other; self and Earth. Each of the thirty-one chapters combines factual information, personal anecdotes, and somatic excursions, inviting the reader to explore multiple learning styles and lenses for finding balance in a more-than-human world. This guidebook is a valuable resource for anyone seeking practical tools for living and communicating with more ease and clarity.

  Ver livro

• 

  Summary of David Christian's...

  Falcon Press

  • 0
  • 0
  • 0

  Buy now to get the main key ideas from David Christian's Origin Story 
    
  Humans now know much more of the history of the universe. Our brains allow us to understand what is going on today and what was happening billions of years ago, as well as build the necessary technology in order to find out more. In Origin Story (2018), David Christian goes over the entire 13.8 billion-year history of the universe. He starts with the big bang and ends with a tiny look into what the future could hold for us. He focuses on important events for the universe, which he defines as eight thresholds, and explains how each impacted us today. This story is still changing and evolving, and getting more and more complex with time, so it’s important for us to take action and write the best possible future. 
   

  Ver livro

• 

  White Noise Sleep Sounds -...

  Sleeptime Publications

  • 0
  • 0
  • 0

  Block Out Distractions and Sleep Deeply—Naturally. 
  Do you struggle to fall asleep because of background noise, stress, or a racing mind? White noise and nature sounds create a calm, consistent environment that helps you relax, unwind, and drift into deep, uninterrupted sleep.Mask Disruptions and Relax Instantly with Soothing Soundscapes. 
  White noise works by drowning out sudden noises—like traffic or voices—so your brain stays in a relaxed state. Meanwhile, nature sounds like rain, ocean waves, and rustling leaves have been shown to reduce stress and promote deeper sleep by mimicking the rhythms of the natural world. Research in The Journal of Cognitive Neuroscience found that white noise improves sleep stability, while a study in Scientific Reports confirmed that nature sounds lower heart rate and cortisol levels, reducing stress and enhancing relaxation.Simply Press Play and Let the Sounds of Nature Lull You to Sleep. 
  With this audiobook, you’ll experience: 
  ✅ A calming blend of white noise and nature sounds for deep relaxation 
  ✅ Scientifically backed sound therapy to improve sleep quality 
  ✅ A natural way to reduce stress and block out disruptions 
  ✅ Uninterrupted, restful sleep for a refreshed mind and bodyTurn Off the Noise and Tune Into Restful Sleep. 
  Let soothing soundscapes create the perfect sleep environment. Press play now and experience the power of white noise for deep, peaceful rest.

  Ver livro

• 

  Medical Nutrition - The Role of...

  Ava Westwood

  • 0
  • 0
  • 0

  Medical nutrition is a specialized area of healthcare that focuses on the role of diet in maintaining health and managing diseases. It combines the science of nutrition with clinical practice, emphasizing the importance of individualized dietary interventions to prevent, treat, or manage health conditions. In recent decades, the significance of medical nutrition has become increasingly recognized due to the growing understanding of the profound impact diet has on overall well-being. 
  Diet plays a pivotal role in both the prevention and management of various diseases. It is now understood that nutrition can influence the development of chronic diseases such as heart disease, diabetes, cancer, and obesity. These conditions are not only prevalent globally but are also closely linked to poor dietary habits, making nutrition a key factor in reducing their burden. For individuals already living with chronic diseases, medical nutrition becomes even more critical, as it helps manage symptoms, improve quality of life, and in some cases, slow disease progression. 
  The core principle of medical nutrition is to design personalized nutrition care plans that meet the specific needs of patients. This involves taking into account factors such as age, gender, medical history, lifestyle, and specific health conditions. By using evidence-based approaches, healthcare professionals, including dietitians, doctors, and nutritionists, can guide patients toward dietary choices that support their health and recovery.

  Ver livro