Outros livros que poderiam interessá-lo

• 

  Lucid Dreamer’s Journey The:...

  Nicholas Sargent

  • 0
  • 0
  • 0

  The Lucid Dreamer’s Journey is a guidebook disguised as a story collection—an invitation into the art of waking up inside your dreams. Through vivid narratives, grounded interpretations, and personal DJ Dreamy Spins, Nicholas Sargent shows how each dream carries insight, guidance, and a chance to become more conscious. 
  Rather than treating lucidity as rare or mysterious, this book reveals it as a learnable skill. Within the dream stories, you’ll see the exact moments when awareness sparks and the simple techniques that support it: noticing dream-signs, following emotion, strengthening recall, using intention, and working with natural sleep rhythms. These tools unfold organically, making the book both engaging and practical. 
  You’ll travel through dreamscapes ranging from childhood bedrooms and classrooms to astral layers, underground spas, and cosmic landscapes. Along the way appear teachers, guides, reflections of the self, and unexpected portals—each offering a lesson when the dreamer pays attention. 
  Whether you’re new to lucid dreaming or already deeply exploring your inner worlds, this book offers a model of approaching dreams with curiosity, compassion, and presence. It shows how to prepare for lucidity, recognize turning points inside the dream, and stabilize awareness once the moment arrives. 
  At its heart, The Lucid Dreamer’s Journey is about waking up—at night and in life. These stories reveal how dreams speak through symbols, emotions, and synchronicities, guiding you toward clarity, healing, and a more awakened way of being.

  Ver livro

• 

  Finding Your Deep Soul -...

  Paul Francis

  • 0
  • 0
  • 0

  Modern-day society is not designed to help us find our Soul. Instead, we have lost our way and lead domesticated and tamed lives, cut off both from our own true nature and from the natural world too. These days, the sad truth is that most people live and die without knowing who they really are, never knowing the magnificent beings that Mother Earth intended them to be. 
  This was not always the case. In recovering the wisdom and knowledge of our hunter-gatherer shamanic ancestors, we can remember what we are meant to be. If we free ourselves from the distorted stories that our culture tells us, we discover that our true nature is something that is altogether more beautiful and profound than we have been led to believe. We remember how to live in right-relationship with ourselves, with each other as humans, and with the more-than-human world too. For our shamanic and animist ancestors knew that healthy humans are not separate or superior to nature, but a part of nature. They knew that the world is alive and conscious, full of intelligent and sentient beings with gifts of healing and wisdom for us. They knew that we belonged, a part of a living and greater whole. 
  Drawing on ancient shamanic wisdom and knowledge from modern-day psychotherapy, and with easy-to-follow, practical, and effective exercises, this book helps you wake up and free yourself from the illusions that we live under. It guides you step-by-step along the path of finding your authentic Soul—the grounded, embodied, and interconnected being that you were born to be. It helps you come home to your Soul. 
  [This book is the third in the ‘Therapeutic Shamanism’ series. It is not necessary to have read the other books in the series first. However, this book does assume prior knowledge of the shamanic realms, and the ability to do shamanic journeys for yourself.]

  Ver livro

• 

  Transforming Your Life:...

  Ryan Mitchell

  • 0
  • 0
  • 0

  A guide on use habit power to bring about long-lasting, positive changes in your life is “Transforming Your Life: Harnessing the Power of Habits: Create Positive Change, Build Routines, and Achieve Success”. This book delves deeply into the science of habit formation and offers helpful tactics to support you in creating routines that are consistent with your long-term objectives and values. This book provides a clear road map for success, regardless of your goals—building connections, advancing your profession, or experiencing personal growth. 
   You may recognize and eliminate bad habits that impede your progress and replace them with positive ones that will help you go forward by learning how habits influence our identity and conduct. By adopting strategies like habit stacking, accountability, and tiny steps at first, you may establish effective routines that result in steady progress. Along the road, you'll learn how to get past obstacles, deal with failure, and modify your routines when your objectives change. 
   “Transforming Your Life” is more than simply a manual for creating better habits; it gives you the tools to match your behaviour to your underlying values and live a successful, fulfilling life. This book offers the knowledge and techniques to transform daily activities into long-lasting, lifetime transformation, regardless of where you are in your path or how you want to improve your existing habits.

  Ver livro

• 

  Define Your Leadership - How Men...

  Timothy M. Dyke

  • 0
  • 0
  • 0

  Define Your Leadership - How men can stay relevant and responsive in today’s complex world. Written and narrated by Timothy M. Dyke 
   
  A practical guide for men in leadership roles seeking to ground their authentic leadership presence. 
   
  Some men may feel they have lost their way today. There appears to be more complex problems to solve, politicians and media are very reactive. Information floodgates are open and overwhelming our brains. What worked before does not seem to now be useful. They feel they need to change but they are not sure how. 
   
  Define your Leadership challenges the stereotypes that men have been brought up to believe are true and required of ourselves and others. It takes new perspectives by connecting with your individual, unique core, and invites men to have a wider range of options and solutions to better lead in an increasingly complex and often chaotic world of work and business. In becoming more connected with your core, you will enable our well-being that will in turn enhance your performance and the success of your team and organisation.

  Ver livro

• 

  Mother F*cked - The...

  Regina Steele

  • 0
  • 0
  • 0

  Forget the "bounce back" pressure and those perfectly filtered #fitmom posts-this isn't another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn't know you needed to put yourself first-no perfection required. Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It's time to thrive in the beautiful chaos, not just survive it. 
  http://www.thereginasteele.com/

  Ver livro

• 

  Unapologetically ADHD - A...

  Pete D. Wright, Nikki Kinzer

  • 0
  • 0
  • 0

  Step-by-step yet flexible blueprint to plan long term goals, projects, and tasks when living with ADHD 
   
   
   
  Written by Nikki Kinzer and Pete D. Wright, cohosts of the hit podcast Taking Control: The ADHD Podcast with more than one million annual downloads, Unapologetically ADHD helps listeners plan for long term goals, projects, and tasks that need to get done, providing a step-by-step outline for success that still allows for plenty of individual flexibility. An interesting, accessible, and fun listen, this book is intentionally organized into clear sections within chapters. 
   
   
   
  Listeners get access to various coaching strategies, such as powerful questions and exercises, to help them move towards planning success on their own terms. In this book, you'll find information on: 
   
   
   
  ● Understanding how the ADHD mind works and how to manage "all or nothing" mode 
   
   
   
  ● Letting go of the shame that so many with ADHD feel and the concept of RSD (rejection sensitive dysphoria) acceptance 
   
   
   
  ● Using practical tips that can be applied immediately to help you feel more in control of your life

  Ver livro