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Summary

Forget the "bounce back" pressure and those perfectly filtered #fitmom posts-this isn't another guilt-packed guide telling you to do more while running on fumes. MotherF*cked hands you the permission slip you didn't know you needed to put yourself first-no perfection required. Packed with cutting-edge research and real, raw mom-life wisdom, this book serves up bite-sized, actionable strategies for reclaiming your energy, nutrition, movement, and mental health. It's time to thrive in the beautiful chaos, not just survive it. 
http://www.thereginasteele.com/

Duration: about 8 hours (07:33:45)
Publishing date: 2025-09-09; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit