Other books that might interest you

• 

  Mediterranean Diet for Beginners...

  Rockridge Jacobs

  • 0
  • 0
  • 0

  Who has time to cook gourmet meals that call for 2-3 hours of prep time in the kitchen? 
  Who has time to research advanced culinary degree level cooking techniques? 
  Who wants to waste time on a diet that is impossible to follow permanently? 
  Who wants to follow recipes from authors who don't know the first thing about fat loss? 
  The answer? NOBODY! 
  This is the MAIN reason diets and nutrition plans are failing you. 
  This is the reason why you end up putting the weight you lost back on and it's the reason you continue to "Yo-Yo" diet while feeling frustrated and helpless. 
  And it's for these reasons that I had to find a solution for myself and for you. 
  The Mediterranean Diet for Beginners was designed as an easy-to-follow guide to the most common foods that influence your body’s health. 
  Why Mediterranean Diet is different from others 
   Most popular and trendy weight loss programs fail because they are so complex and demanding. They ask you to... 
  - Completely change your diet and remove all of the foods that you love in order to lose weight. 
  - Adhere to strict, intense exercise programs that cause you to lose weight quickly, and uncomfortably. 
  - Overhaul your entire lifestyle, from work to leisure, making it really inconvenient for you to lose weight. 
  This book is composed of only the simplest and most effective habits that you can seamlessly integrate into your life so that you can lose weight and keep it off for good this time.

  Show book

• 

  Life in Every Bite -...

  Delilah Mendez

  • 0
  • 0
  • 0

  Life in Every Bite: Plant-Forward Recipes Inspired by the Blue Zones Lifestyle 
   Author: Delilah Mendez 
   Narrator: Isabelle Holman 
  Step into a world where food isn't just nourishment—it’s a way of living long, living well, and living joyfully. Life in Every Bite brings you on a delicious journey through the plant-forward traditions of the world’s Blue Zones—those rare places where people routinely live vibrant lives well into their 90s and beyond. 
  With warmth and wisdom, author Delilah Mendez invites you into her kitchen to explore the wholesome, flavorful recipes inspired by the diets of Okinawa, Ikaria, Sardinia, Nicoya, and Loma Linda. From hearty lentil stews and fragrant herb-rich pastas to bright grain bowls and naturally sweet desserts, these recipes celebrate simplicity, seasonality, and the power of plants. 
  More than just a cookbook, this audiobook is a celebration of connection—between the food we eat, the traditions we carry, and the lives we lead. Narrated by Isabelle Holman, Life in Every Bite brings each dish to life with engaging storytelling and practical tips for cultivating your own path to vitality, one beautiful bite at a time. 
  Whether you're a seasoned plant-based cook or just looking to bring more intention to your meals, this audiobook will leave you inspired, informed, and hungry for more.

  Show book

• 

  What is Queer Food? - How We...

  John Birdsall

  • 0
  • 0
  • 0

  A celebrated food writer's expansive, audacious excavation of the development of modern queer identity and food culture. 
   
   
   
  Food in America and Europe has long been shaped, twisted, and upended by queer creatives. Beloved food writer John Birdsall fills the gap between the past and present, channeling the twin forces of criticism and cultural history to propel readers into the kitchens, restaurants, swirling party-houses, and humming interior lives of James Baldwin, Alice B. Toklas, Truman Capote, Esther Eng, and others who left an indelible mark on the culinary world from the margins. Queer food is brunch quiche à la Craig Claiborne, Richard Olney's ecstatic salade composée, and Rainbow Ice-Box Cake from Ernest Matthew Mickler's White Trash Cooking. It's the intention surrounding a meal, the circumstances behind it, the people gathered around the table. 
   
   
   
  With cinematic verve and prose that dazzles, What Is Queer Food? is a monumental work: a testament to food's essential link to a modern queerness that reveals how, like fashion or tastes in music, food has become a language of LGBTQ+ identity.

  Show book

• 

  Beer Knowledge Box

  Anonymous

  • 0
  • 0
  • 0

  If only there was a concise book that offered quick and easy to learn beer education. Well, there is and this is it! 
  Beer Knowledge Box contains essential foundation information for a deep understanding of beer. Whether you are studying for a beer accreditation or seeking facts with which to impress your friends this is the book. 
  It will give you the know-how on a range of subjects from beer’s early history, ingredients, how it is brewed, identifying dozens of different beer styles, how to taste beer like a professional, pairing beer with food, how glassware impacts the drinking experience, beer and health, the answers to frequently asked questions, and more. 
  Worldwide there are over 100 styles of beer. Some are ales, some are lagers, some are hybrids, and some defy classification. By reading Beer Knowledge Box you will know how to identify and them. 
  Beer is the world’s favourite alcoholic drink, consumed in almost every country where alcohol is legal. Begetter of pleasure, sociability, and companionship. It’s not just the taste and diversity of beer, or the buzz it bestows that makes it so extraordinary but it's also beer’s superpower as an egalitarian refreshment that knows no borders. It is a uniting force and friendship builder, and the way to start a party. That’s how it has been for thousands of years ever since that first person sampled a liquid containing fermented cereal sugar and saw stars. 
  Your teacher for this book was Britain’s first accredited beer sommelier of the year, Britain’s first accredited cider sommelier, a former drinks’ educator of the year, and founder of the School of Booze. At the School of Booze homework can be done at the pub. Where better to study beer? So, take Beer Knowledge Box to a favoured spot and let’s make a start on your journey to beer enlightenment then you can show off to your associates about being a knowledge box!

  Show book

• 

  The Cook's Book - Recipes for...

  Bri McKoy

  • 1
  • 1
  • 0

  Master the art of cooking with joy and confidence 
   
  Tired of food blogs and cookbooks that look impressive but lack practicality? Find yourself Googling to figure things out while cooking? Wish you could pull a meal together with only the ingredients you have on hand? 
   
  Introducing The Cook's Book, your ultimate kitchen companion. Filled with engaging lessons, techniques, and strategies, this resource teaches you not only how to cook, but also how to: 
   
  ● add flavor to any dish 
  ● use fresh and dried herbs and spices 
  ● stock your pantry 
  ● care for your knives 
  ● make sauces and soups from scratch 
  ● cook flavorful, juicy meats 
  ● pair food and wine 
  ● stock a basic bar cart 
   
  Perfect for graduates, newlyweds, new homeowners, and new parents, this cookbook has everything you wish your mother had taught you (if she hadn't also been brought up in a time of pricey packaged convenience foods and too-busy schedules).  
   
  Strap on an apron and get ready to learn what you need to know to create and share great food with the people you love every day. 
   
  "An excellent resource that budding home cooks will turn to time and again."--Publishers Weekly starred review

  Show book

• 

  DEEP SLEEP - Unlocking the...

  Lulu Fowler

  • 0
  • 0
  • 0

  "Deep Sleep: Unlocking the Secrets to Restorative and Rejuvenating Sleep" is your comprehensive guide to understanding the science behind deep sleep and cultivating healthy sleep habits for improved overall well-being. This book provides practical insights and strategies to help you achieve restful and rejuvenating sleep, allowing you to wake up refreshed and energized every morning. 
  Inside this transformative guide, you'll uncover:The Science of Sleep: A comprehensive exploration of the sleep cycle, sleep stages, and the physiological processes that contribute to deep, restorative sleep.Circadian Rhythm Optimization: Strategies for aligning your sleep schedule with your natural circadian rhythm to promote healthier and more sustainable sleep patterns.Sleep-Friendly Lifestyle Adjustments: Insights into lifestyle adjustments, including dietary changes and exercise routines, to improve sleep quality and duration.Mindfulness and Meditation for Sleep: Practices for incorporating mindfulness and meditation techniques into your bedtime routine to calm the mind and promote sleep readiness.Sleep Tracking and Optimization Tools: Utilizing sleep tracking technologies and tools to monitor sleep patterns and make informed adjustments to improve overall sleep quality.Natural Remedies and Sleep Aids: Exploring natural remedies and sleep aids that can be incorporated into your routine to promote relaxation and deeper sleep.Long-Term Sleep Wellness: Strategies for maintaining healthy sleep habits and cultivating a sustainable sleep routine for long-term physical and mental well-being. 
  Embrace the rejuvenating power of deep sleep and embark on a journey to enhanced well-being and vitality. 
   

  Show book