Other books that might interest you

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  Emotional IQ: Mastering the Art...

  Sarah Johnson

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  "Emotional IQ: Mastering the Art of Self and Social Awareness: Navigating Relationships with Emotional Intelligence" stands out as a crucial manual in a world where our capacity to comprehend and control emotions is becoming increasingly important for personal and professional success. This book explores the complex field of emotional intelligence (EI) and provides readers with a road map for controlling their emotions and improving relationships. 
  This book examines the core elements of emotional intelligence (EI)—self-awareness, self-regulation, motivation, empathy, and social skills—through eight thorough chapters, each broken down into three perceptive sections. It offers useful techniques and activities that will enable you to hone and use these vital abilities in regular circumstances.  
  Learn to identify and comprehend your feelings, control stress and emotional outbursts, and develop an optimistic outlook. Develop your empathy, communication, and conflict-resolution skills to create deeper, more lasting connections. This book is a great resource for getting better at leading others or improving personal connections. 
  "Emotional IQ" is a transformative path toward a more emotionally intelligent and fulfilling life rather than merely a handbook. It gives you the skills to successfully negotiate the nuances of interpersonal relationships and human emotions, resulting in stronger bonds and more self-satisfaction. Accompany us on this journey towards emotional proficiency and observe how your heightened emotional intelligence changes your relationships and general state of health.

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  The Effects of ADHD on...

  Jim Colajuta

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  ADHD (Attention Deficit Hyperactivity Disease) is a common emotional and behavioral disorder that can disrupt a child's academic and social functioning. ADHD is characterized by inattention, impulsivity, and motor activity that are developmentally inappropriate. Within an educational setting, children with attention problems form a unique group with a wide range of demands. Although there are various issues linked with children who have been diagnosed with ADHD, many parents and educators are concerned about social skill impairments.The most unpleasant element of ADHD-related deficits is not being accepted by one's peer group, feeling separated, strange, unlikeable, and alone, and these experiences have long-term consequences. It's crucial to maintain positive relationships with people. Though children with ADHD really want to make friends and be accepted by their peers, they frequently lack the skills to do so. The good news is that you can assist your child in developing these social abilities and skills.

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  Summary & Analysis - Finding...

  Golden Books Publishing

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  SUMMARY & ANALYSIS 
    
  FINDING PERFECT 
  BASED ON THE BOOK BY COLLEEN HOOVER 
    
  SUMMARY WRITTEN BY: GOLDEN BOOKS PUBLISHING 
    
  CONTENT 
  The Quiet Before the Storm 
  The Unexpected Revelation 
  Searching for Answers 
  Friendsgiving and Reflections 
  The Waiting Game 
  The First Breakthrough 
  Connecting the Dots 
  Breaking the Silence 
  Healing and Moving Forward 
  General Analysis 
    
  ABOUT THE ORIGINAL BOOK 
  "Finding Perfect" by Colleen Hoover explores the emotional journey of Daniel and Six, two young people navigating the complexities of love, loss, and personal growth. The story focuses on their relationship, which is tested by a deep, hidden secret from Six's past—her decision to give up their child for adoption. As they struggle with grief and uncertainty, they seek closure, face difficult decisions, and learn the importance of communication and persistence. The novel dives into themes of healing, forgiveness, and the challenges of young love, offering readers a poignant and heartfelt exploration of love’s painful yet transformative power.

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  Herbal Solutions for Viral...

  Sarah Emerson

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  As a powerful tool for treating viral infections, "Herbal Solutions for Viral Challenges: A Journey Through Herbal Antiviral Practices" provides a thorough and incisive look at the field of herbal medicine. In a time when pandemics and viral outbreaks constantly threaten international health systems, this book sheds light on the viability, affordability, and efficiency of herbal treatments for treating viral problems.  
  Readers are taken on a transforming trip into the world of herbal antiviral techniques through a blend of traditional wisdom and contemporary science. This book offers a comprehensive view of the potential of medicinal plants in promoting immune health, preventing viral replication, and easing the symptoms of viral illnesses. It does this by explaining the causes and mechanisms of viral infections and delving into the complex science underlying herbal remedies.  
  Using modern science and centuries' worth of traditional wisdom, readers will learn about the rich history of herbal medicine worldwide. The book illustrates nature's many plant companions, each with unique qualities and medicinal advantages, through vivid descriptions and captivating tales. Readers will discover how many medicinal plants, such as ginger, licorice root, and elderberry, interact with the body to support healing and fortitude in the face of viral difficulties. 

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  The Thriving Self - A New...

  Karen Sprinkel Ancelet

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  Do you feel stuck in your life? Have you been in therapy for a long time and wonder why you aren’t feeling better? This book will show you how to break out of stuck patterns. You will create your own pathway to healing, first by identifying your survival override, and using self-guided reflections and assessments to help you move forward. It provides guidance about deciding which mental health treatment is needed to heal your core wounds and grow towards a thriving self. 
  Are you a clinician looking to be more trauma-informed? This book will guide you through the new diagnostic dimension of the three ways individuals store or locate trauma - in the mind, body, or spirit - and how to use that knowledge to help your clients heal from suffering, as well as major trauma.

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  Daily Vagus Nerve Exercises -...

  Katrina Power

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  Do you often experience the following symptoms? 
  - Anxiety, emotional overwhelm or difficulty switching off? 
  - Depression, feel flat or numb? 
  - Gastrointestinal issues like stomach bloating and pain, IBS, SIBO or sensitivities? 
  - Chronic pain, migraine or fibromyalgia? 
  - Frequent Insomnia? 
  - Chronic fatigue? 
  - Chronic inflammation or autoimmune issues? 
  If yes, then this guide could help you. 
  This book combines education & interactive exercises on the vagus nerve, brain, the nervous system, self-regulation, stress recovery and how they can improve your physical health. 
  You’ll learn how to enhance the functioning of your vagus nerve using postures, movement, sensory points, audio exercises and the breath. 
  The exercises can be your daily ally, helping you to unwind the long-term tension that’s been held in your body and mind, and kept old, unhealthy emotional patterns playing out. 
  Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as: 
  - Anxiety disorder 
  - Heart disease 
  - Tinnitus 
  - Obesity 
  - Alcohol addiction 
  - Migraines 
  - Alzheimer’s 
  - Leaky gut 
  - Bad blood circulation 
  - Mood disorder 
  - Cancer 
  Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. 
  Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mindThis audiobook provides all the tools you need to understand and heal your vagus nerve.

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