Other books that might interest you

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  Dealing with Stress: The 'Mind...

  Dr. Rebecca Williams

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  Stress is a problem for many people. This practical book was written by a GP who developed her approach for dealing with stress to help her patients and felt it could help a wider audience. It was first available in 2014 but the latest version was released in 2024. The book is designed to encourage you (the reader) to reflect on what is causing stress in your life, how this stress is affecting you and on what you can change in your situation, and in yourself, to help you make life feel less stressful. There is plenty of space for you to jot down your thoughts. 
  The introduction includes a definition of the word 'stress', and is followed by a description of the Acute Stress Reaction. You are then asked to consider whether there are aspects of your life that you can change and if so, to focus your energy on bringing about these changes. From then on, the book focuses on how stress can affect you: your mind, your body and your spirit. You may recognise some of the thoughts, physical symptoms and feelings described. There is also a section on unhealthy coping behaviours, prompting personal reflection. It goes on to give practical advice to help life become less stressful for you. This advice focuses on helping you to control your mind and any anxious thoughts, and also on ways to look after your body and to restore your spirit. 
  It is hoped that through the process of reading this book, and reflecting as you go, you will gain a greater understanding of yourself and the way you respond to stressful situations and events. The book provides a handy reference tool which you can personalise by annotation and also by highlighting areas which are particularly useful. Through this process you will become more empowered to make changes which will hopefully make your life more manageable and enjoyable.

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  Jews and Booze - Alcoholism...

  Michael Levine

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  We Jews wrongly believe we're immune to alcoholism and addiction—instead, individuals, families, and communities are suffering because of the stigmas surrounding addiction and recovery in the Jewish world. 
   
   
   
  "Is the 12 step program suitable for Jews? In this book Michael Levin shows with learning, sensitivity and wisdom why the answer is a resounding 'Yes.'" —Rabbi David Wolpe 
   
   
   
  "Shikkur is a goy." This Yiddish phrase means "Only Gentiles can be alcoholics," but it's not true. Jews suffer from alcoholism and addiction at the same rate as everyone else in society. Due to the stigma surrounding addiction in our community, people are dying unnecessarily . . . because they believe they can't get help. Jews and Booze attacks the stigmas surrounding addiction and recovery in our world.

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  Delusional - Confessions from...

  Samantha Zink

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  I Have a Confession: I Built a Global Influencer Agency with No RoadmapSamantha Zink has witnessed the chaos of the fashion PR world in NYC and the wild, unpredictable nature of influencer management. Now, she’s ready to spill the tea. In Delusional, Samantha shares her unfiltered journey from working in fashion PR to taking a leap of faith and risking it all to start her own influencer talent agency, all because a little voice inside told her she deserved to take a chance on herself for once, that she was meant for something more extraordinary.A running theme in her story, Samantha trusted her intuition, and got to work. She founded and became the CEO of Zink Talent, a global talent agency for influencers and digital creators. In Delusional, she dishes on everything from starting an agency with no money, signing clients, navigating brand deals, building her team, the evolution of social media creators, and the truth that no one shares about influencers and the industry.Part juicy tell-all, part practical guide, this book is a must-read for any young professional who's ever dreamed of taking a chance on themselves and starting a business, or for anyone who’s simply interested in the real world behind the social media industry. Samantha holds nothing back as she shares the lessons she’s learned on her path to success, such as:Trusting your instincts and embracing your “delusional” sideAdapting to industry changes and finding your unique opportunityCultivating a strong sense of self and finding your soul purposeUsing your platform and influence for goodSamantha also gets real about the personal struggles that she’s had along the way, from finding herself in her twenties, to falling into the NYC party scene, to the challenges of dating as a powerful woman, and to the heartbreak of losing a loved one. Through her own experiences, she shows us that it’s OK to be a work in progress, as long as you never stop striving for your dreams, and more importantly, that you never stop believing in your dreams—and in yourself.With a voice that feels like your wiser, funnier, older sister, Samantha is the mentor you’ve always wanted on your journey to finding fulfillment and your own soul purpose. So, grab a latte (or a glass of wine, we won't judge), settle in, and get ready to laugh, cry, and learn from the confessions of a true industry insider. Delusional is the unfiltered, unapologetic guide to making it in the influencer world that you've been waiting for.

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  White Thinking - Behind the Mask...

  Lilian Thuram

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  What does it mean to be white? Beyond just a skin colour, is it also a way of thinking? If so, how did it come about, and why? 
   
  In this book, drawing on history, personal experience and activist literature, the former footballer and World Champion Lilian Thuram looks at the origins and workings of white thinking, how it divides us and how it has become ubiquitous and accepted without challenge. He demonstrates how centuries of white bias and denial justified slavery and colonialism, and have reinforced norms and structures of oppression, limiting the roles and horizons of both non-whites and whites alike. 
  Crucially, while White Thinking is a critique of ingrained structural inequities, it calls for an inclusive approach to solving the problem, and aims to raise awareness and imagine a new world in which all of humanity is given equal weight. 
  “White Thinking patiently demonstrates… how European societies, through their creation of Black people, also invented White people.” LE MONDE 
  “Strikes another blow in his battle against racial stereotypes.” LA VIE 
  “This book is not interested in repentance or white guilt but in the ability to face up to historical reality and to the fact that others might have a very different understanding of that history.” REVUE DES DEUX MONDES 
  “He is almost unique amongst retired sportspeople, having left his old life behind him in the dressing room. Today, the activist has replaced the footballer.” LIBÉRATION

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  Presence by Amy Cuddy - Book...

  FlashBooks, Dean Bokhari

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  Presence by Amy Cuddy - Book Summary 
   
  Important Note: This is not the original book, this is a book summary of the following title: 
  Presence: Bringing Your Boldest Self to Your Biggest Challenges by Amy Cuddy 
   
  About 
   
  Amy Cuddy is best known for having delivered the 2nd most-watched TED talk in history. The talk is titled, “Your Body Shapes Who You Are”—definitely worth watching if you haven’t already done so. 
   
  Cuddy wrote this book to help people of all walks of life develop a strong sense of presence—a quality that helps us:  
   
  —Command respect and inspire others  
   
  —Speak with poise and clarity 
   
  —Become genuinely likable to others  
   
  —Develop an inner sense of confidence that helps us feel good about ourselves and make progress in our lives 
   
  We’ll talk more about how presence helps us lean into the aforementioned qualities, along with much, much more in the Big Ideas we’ll be sharing in this book summary.

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  1000 American History Facts and...

  Ahoy Publications

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  Discover America's Rich History with Amazing Facts and Stories 
  Two manuscripts in one audiobook:American History: 1000 Interesting Facts About the United StatesAmerican History Stories: 101 True and Fascinating Tales of Major Events and People from the United States’ Past 
  Part 1: 1000 Interesting Facts About the United StatesLearn who first lived in the United States before European explorers arrived.Discover key explorers from Europe and their discoveries.Read about George Washington’s early military experiences.Find out why the Boston Tea Party really happened and its impact.Explore the creation and significance of the US Constitution, the oldest still in use.Understand the US's role in both World Wars and how they shaped the country.Learn about major civil rights leaders and their fight for equality.Dive into landmark Supreme Court cases that have shaped the law.Get fun insights into the world of American sports. 
  Part 2: American History Stories: 101 True TalesUncover stories of early settlers and the dangers they faced.Experience key moments like the drafting of the Declaration of Independence.Meet historical figures beyond their usual stories, like George Washington and Frederick Douglass.Discover lesser-known stories, such as the first woman executed in the US.Follow the nation's journey through hardships and its path to becoming a world leader.Feel the personal struggles and victories of people who fought for their beliefs. 
  Get Your Copy Today: 
  Add this book to your collection and start exploring the compelling history of the United States—one fact and story at a time. Perfect for anyone who loves to learn about the past in a fun and engaging way!

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