Other books that might interest you

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  Power-Relaxation with Hypnosis –...

  Dr. Nidal Moughrabi, Chris Collins

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  Who is this hypnosis for:This series of short hypnoses and meditations are especially created for those who have a high-paced life and are looking for quick solutions to recharge their batteries throughout the day.However, you might also find it useful if you:- have difficulty relaxing,- notice that you spend most of your day being tense and would like to change that,- are looking for healthier ways to relax (compared to alcohol, for example).This hypnosis is a quick way to relax and recharge, that can be used throughout the day so that you make full use of your energy resources.How it works:Simply put, it is like a short, but intensive nap in the middle of the day.You see, it is human to experience the need for relaxation throughout the day, not only at the end of it. For example, do you remember that energy low after lunch time? Or how, at the end of a work day, we feel too tired to enjoy the evening?In our high-paced life, it is easy to forget that we need breaks. Or, we do remember, but we don't have time. Or at least not enough for that unstoppable chattering box of a mind to shut up. And then we end up running on an empty tank for a big part of our day.For this specific situation, I have created this 15 min hypnotic trance as a powerful way to relax quickly and deeply, unplug our mind and come back to our activities refreshed, regenerated.I say "powerful" because the state of hypnotic trance is highly relaxing and regenerating (4 time stronger than sleep), which means this hypnosis has the same effect as 1h of sleep.You can use this hypnosis:- in the bus or subway,- during your lunch break,- when you come home from work and you don't have much time,- as a way to close the energetic door after work or,- when working from home, whenever you need to clear your headspace.I recommend you to try it a few times and, if you feel it works for you, integrate it into your life for a while. The more you do it, the more your ability to relax grows, the more effective the breaks will become.Disclaimer:The products sold here do not replace medical or psychological therapy. Please take your time when listening to the audio downloads and stop doing anything else that might distract you, e.g., don't use them while working or driving a car.ENJOY!Yours Dr. Nidal MoughrabiLife-Coach, MDHypnotherapy, NLP and Meditation Training

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  Three Words - Live Your Legacy

  Becky Scott Sharpe

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  Are you curious about what’s holding you back from being your best, from being the greatest version of you while embracing your uniqueness? Becky Sharpe has developed an easy-to-follow method that will help you identify who you are at your best, using visualization and journaling. As she shares her blunders, stories of impactful experiences, and techniques to better understand herself, you will find yourself intrigued and introduced to you at your most real, lost in your ideal state of mind. You will be exposed to easily-implementable ways to come to terms with experiences that don’t serve you while enhancing your natural gifts and strengths.  
  Becky shares her 30+ years of business experience and a lifetime of looking for and embracing all that brings out the best in her and the people in her life. Her stories of overcoming fear and shame will motivate and inspire people of all ages. Having broken numerous glass ceilings in sports, work, and life, she did so without losing her desire to see the best in people, staying positive and light-hearted and showing love and respect to everyone she meets. 
  Her co-workers, clients, and friends share a similar experience, ‘let her know what you want, and she will do all in her power to help you achieve it’. They feel like anything is possible when they talk things through with her (often via a walk in the woods!) and she shares her natural ability of discernment, asking lots of questions, the answers to which seem to make the barriers to a life with joy in it simply disappear.

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  Stillness Therapy: A Journey...

  Stillness Therapy

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  In a world filled with constant noise and endless to-do lists, finding stillness can seem impossible. Both our minds and surroundings are cluttered, leaving little room for the peace we crave.
   
  
   
  Yet, moments of stillness are essential, offering powerful mental health benefits. They give us the time and space to pause, reflect, and truly listen to our thoughts.
   
  
   
  With the gentle embrace of minimalistic Solfeggio music, Stillness Therapy invites you to step away from the chaos and into a serene, meditative space.
   
  
   
  Let the soft healing melodies guide you into a state of deep calm, where you can reconnect with your mind and heart. Just as in a quiet sanctuary, surrounded by peaceful light and sound, allow yourself to pause, be present, and explore the inner landscapes of your dreams.
   
  
   
  Take your time. Let go. Embrace the quiet.

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  Meditations - Dvorak String...

  Antonin Dvorak

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  Discover Serenity: Meditations - Dvořák String Quartet No. 12 "American," Op. 96 
  Immerse yourself in a transformative auditory experience with "Meditations - Dvořák String Quartet No. 12 in F major 'American', Op. 96." This digital audio version features the sublime compositions of Antonín Dvořák, accompanied by the gentle, soothing sounds of thunderstorms in the background. Let the confluence of classical elegance and nature's tranquility transport you to a place of inner peace and reflection. 
   
  Track List: 
  String Quartet No. 12 in F major 'American', Op. 96 - I: Experience the vibrant and optimistic spirit of this allegro movement, set against the backdrop of a gentle storm. 
   
  String Quartet No. 12 in F major 'American', Op. 96 - II: Allow the lyrical beauty and heartfelt emotion of this adagio to wash over you, harmonized with the soothing patter of rain. 
   
  String Quartet No. 12 in F major 'American', Op. 96 - III: Revel in the rhythmic vitality and melodic charm that Dvořák infuses into this movement, enhanced by the distant rumble of thunder. 
   
  String Quartet No. 12 in F major 'American', Op. 96 - IV: Conclude the quartet with the lively, folk-inspired finale, enriched by the calming ambiance of nature's symphony. 
   
  Bonus Track: 
  Humoresque No. 7 in Gb, Op. 101/7 (Violin and Piano arrangement): Delight in the playful and tender melodies of one of Dvořák’s most beloved pieces, beautifully complemented by the tranquil soundscape of rain. 
  Legends, Op. 59 - 2. Molto moderato (G major) (Orchestral version, B.122): Journey through the noble and serene landscapes painted by this orchestral gem, with the distant echoes of thunder enhancing its grandeur. 
  Rusalka, Op. 114: Be swept away by the mystical and enchanting world of Dvořák’s opera, where the sound of rain adds a touch of magic to the experience.

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  Making Time - A New Vision for...

  Maria Bowler

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  We are constantly fed the line that more productivity will bring more ease, satisfaction, and meaning to our lives. But what if all the gold stars and check boxes are just a distraction? What if we could stop project-managing life and act from our being instead of all our doing? 
   
   
   
  If you long to leave the pressure to do enough behind in favor of a life full of meaning, creativity, and joy—a life where you don't feel rushed because you can't fall behind—Making Time is for you. You won't find any life hacks to control your schedule in order to cram in more work. It's about liberating yourself from the myth that humans are producers and discovering the freedom of being a maker who trusts life as a creative process. In this bold, revitalizing call back to human being, you'll learn how to 
   
   
   
  ● let go of the constant pressure to do more 
   
   
   
  ● find deeper meaning in how you spend your time and energy 
   
   
   
  ● resist external noise that crowds out inspiration 
   
   
   
  ● make what you really desire to make with your time 
   
   
   
  You don't need to do more or try harder. It just takes a new, transformative vision for how to live from your values every day.

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  Active Parenting - How to Raise...

  Anonymous

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  What do you want your child to be? 
  There is no one way to raise a child. Each child is unique and can vary in so many ways in abilities and behaviour from others in their group. Ramgopal Vallath, indebted to his own parents for an upbringing that has helped him overcome great challenges and difficulties, set out to meet numerous parents to work out some common guidelines that could help groom a child. This book is the result. As with his previous bestselling book, From Ouch to Oops, this too is bound to reach out and move its readers, and leave lessons of lasting use in what is one of the most important tasks a parent undertakes: raising a child to be a healthy, resilient, positive adult.

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