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Summary

Delve into nine common exercises where improper form might be hindering your progress. As a certified personal trainer with the National Federation of Professional Trainers, I provide insights into identifying and correcting these mistakes, empowering you to optimize your workouts for better results.

Duration: 11 minutes (00:10:40)
Publishing date: 2015-02-24; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit
• Young Readers