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Summary

Stressed, anxious, or feeling overwhelmed? Many of us struggle with insomnia, digestive issues, and poor concentration in today's fast-paced world. But don't worry, there is a simple solution: grounding."Grounding: The Connection Between You and the Earth" is a comprehensive guide that will teach you how to reconnect with the earth and benefit from its natural healing powers. This book offers simple yet powerful grounding techniques that can help reduce stress, improve sleep, boost your immune system, and enhance your overall well-being.With clear explanations and expert insights, you'll learn how to incorporate grounding practices into your daily routine, use grounding mats and other tools, and even advanced techniques like earthing and forest baths. The step-by-step instructions will help you tap into the earth's energy, and feel more centered, balanced, and alive.Whether you're new to grounding or an experienced practitioner, "Grounding" is the ultimate resource for anyone seeking greater health, happiness, and connection.

Duration: about 1 hour (00:45:46)
Publishing date: 2023-03-13; Unabridged; Copyright Year: — Copyright Statment: —

• Body, Mind & Spirit