Anger Management - Overcome Rage and Anxiety Break the Anger Circle Take Self-Control in Every Situation and Free Yourself

Travis Cooper Goleman

Summary

Experiencing anger? 
Anger is a raw emotion and is what makes us human.  
Though uncontrolled anger can be dangerous, it can also be used to your advantage.  
Once you figure out how to distinguish, manage, and channel it, it won’t control your life. 
 Anger can vary from gentle irritation to seething red anger and can be triggered by different events and situations.  
Here, you'll learn how to recognize your triggers, how to get to the foundation of your anger, and how to channel it. 
This book will help you with your emotional problems, and you will discover:Types of anger and where it comes fromHow emotions create angerAnger-related disordersWhen anger is wrongHow to take self-control in every situationHow to turn anger into positivity 
 And more, much more!

Duration: about 6 hours (05:30:39)
Publishing date: 2023-02-01; Unabridged; Copyright Year: — Copyright Statment: —