Join us on a literary world trip!
Add this book to bookshelf
Grey
Write a new comment Default profile 50px
Grey
Subscribe to read the full book or read the first pages for free!
I want to read the book!
All characters reduced
1% Daily: Choosing Freedom - Permission to Be Human in a World of Self-Optimization - cover

1% Daily: Choosing Freedom - Permission to Be Human in a World of Self-Optimization

Tomer Rozenberg

Publisher: Spines

  • 0
  • 0
  • 0

Summary

What if you're already enough?In a world obsessed with morning routines, habit tracking, and constant self-improvement, Tomer Rozenberg offers a radical alternative."1% Daily" isn't about optimizing your life, it's about occasionally remembering you're living it.Through gentle observations and practical wisdom, Rozenberg demonstrates how even the smallest moments can shift how an entire day feels.This isn't another system to master or habit to track. It's permission to be human in a world of self-optimization. An invitation to notice the small choices you're already making and sometimes, just sometimes, make them consciously."We've become a culture obsessed with metrics. Everything must be tracked, quantified, and optimized. We don't just go for walks anymore; we count steps. We don't just eat; we track macros."Tomer Rozenberg is Head of Innovation for a government ministry and holds degrees in political science, economics, and diplomacy. His background in institutional systems and insight into human behavior inform the way he approaches life’s everyday moments. In 1% Daily, he shares the philosophy behind his work: life’s meaning emerges not from optimization, but from occasionally remembering that we’re already living it.
Available since: 01/16/2026.
Print length: 152 pages.

Other books that might interest you

  • Summary - Unbroken - Based On The Book By Laura Hillenbrand - cover

    Summary - Unbroken - Based On...

    Fastbooks Publishing

    • 0
    • 0
    • 0 
    SUMMARY 
  
UNBROKEN 
BASED ON THE BOOK BY LAURA HILLENBRAND 
  
SUMMARY WRITTEN BY: FASTBOOKS PUBLISHING 
  
CONTENT 
The Boyhood of Louis Zamperini 
Discovering a Talent for Running 
Olympic Aspirations 
War on the Horizon 
Crash and Survival 
Captivity in Japan 
The Long Road to Liberation 
The Aftermath of War 
Redemption and Rebuilding 
Analysis of Unbroken 
  
ABOUT THE ORIGINAL BOOK 
“Unbroken” by Laura Hillenbrand tells the inspiring true story of Louis Zamperini, an Olympic athlete turned World War II bombardier, whose plane crashes in the Pacific Ocean. Stranded at sea, he and his crew fight against starvation, shark attacks, and enemy planes. Captured by the Japanese, Louie endures years of brutal torture in prisoner-of-war camps. The book explores themes of resilience, survival, and the power of the human spirit, highlighting Louie's unbreakable will to survive despite unimaginable hardships. Hillenbrand’s vivid storytelling brings to life Louie’s journey of suffering, strength, and eventual redemption.
    Show book
  • Countdown 999-0: Brown Noise - cover

    Countdown 999-0: Brown Noise

    ZZZ Sleep

    • 0
    • 0
    • 0 
    COUNTDOWN 999-0 | BROWN NOISE 
Sleep soundly and peacefully (or just relax) to the sound of a deep, soothing voice counting down from the number 999 to 0. The countdown is accompanied by brown noise. 
The countdown makes you relax and by following the rhythmically spoken numbers you let go of unnecessary thoughts that can make it difficult to fall asleep. The numbers and the soundscape have a relaxing effect that slowly and methodically lulls you to sleep. 
- 
'ZZZ Sleep' is a series of pleasant and varied soundscapes accompanied by calm lyrics that you can listen to when you want to relax or need to fall asleep.
    Show book
  • Playing Ball - Life Lessons from My Journey to the Super Bowl and Beyond - cover

    Playing Ball - Life Lessons from...

    Vernon Davis

    • 0
    • 0
    • 0 
    NFL football star Vernon Davis delves into his astonishing career, from winning Super Bowl 50 in 2016 with the Denver Broncos to reinventing himself as an actor and producer, and recalls the hard-won lessons—including that infamous press conference—that paved his path to success. 
INCLUDES AN INTRODUCTION FROM COACH MIKE SINGLETARY 
 
In October 2008, after a San Francisco loss to Seattle, Vernon Davis was put on blast by Coach Mike Singletary in a fiery speech criticizing his “me-myself-and-I attitude.” It proved to be the turning point in Davis’s career, and the inspiration for him to change his mind set and his game plan, as well as his perspective on life and family. 
 
At the time, Davis was a young, talented player drafted by the San Francisco 49ers in 2006 at number six, one of the highest drafted tight ends in NFL history. He played ten years for the 49ers, including a 2013 Super Bowl loss to the Baltimore Ravens in a 34–31 heartbreaker, where Davis recorded six catches for 104 yards.  
 
He later won a Super Bowl in 2016 with Peyton Manning and the Broncos, after nailing a crucial downfield block that sprung teammate C. L. Anderson for a key 34-yard run that helped the Broncos defeat the Carolina Panthers 24–10 for the ring. 
 
Davis retired in 2019 after four final years of playing for his hometown team in Washington, DC. He’s now deeply involved in his new passion for acting and producing. Here, he rewinds his real-life tape to reflect on his youthful beginnings, his career, and competitive spirit—and the insights on teamwork, leadership, and responsibility that came in the aftermath of Coach Singletary’s press conference that prompted Davis to transform his football career and his life for the better. 
 
Weaving personal reflections with frank, real-world advice, Playing Ball is an eye-opening story of what winning—on the field and off—is all about.
    Show book
  • The Successful Canna-preneur - The Practical Guide to Thrive in the Legal Cannabis Space - cover

    The Successful Canna-preneur -...

    JM Balbuena

    • 0
    • 0
    • 0 
    So you want to start a cannabis business? Do you dream of starting your own legal cannabis business and becoming an advocate for the plant, but have no idea where to start or how to make it work? Then this book is for you! It’s time to learn the ins and outs of entering and navigating the cannabis space as a professional. Author, entrepreneur, and business consultant JM Balbuena will guide you through assessing the industry and the requirements to build a compliant cannabis business, as well as helping you develop a clear vision strategy for long-term success as the world moves closer toward legalization. The Successful Canna-preneur will provide you with firsthand expert guidance so that you can:Become a legal cannabis entrepreneurStart a cannabis business that aligns with your passion and your walletDifferentiate between what’s legal and what’s not in the U.S.Build a solid foundation and support systemsDiscover novel opportunities to expand in the cannabis spaceIf you are searching for a way to pursue your passion in this budding industry, then let JM Balbuena jumpstart your journey as a canna-preneur!
    Show book
  • Until the Streetlights Come On - How a Return to Play Brightens Our Present and Prepares Kids for an Uncertain Future - cover

    Until the Streetlights Come On -...

    MEd Ginny Yurich

    • 0
    • 0
    • 0 
    It may shock you to learn that we spend an average of four to seven minutes outside each day—while we spend four to seven hours using devices with screens. Needless to say, our physical, mental, emotional, and relational health has suffered. But there is a ready solution: get outside! 
 
 
 
A homeschooling mother of five and founder of the global 1000 Hours Outside movement, Ginny Yurich explains how we got to this point—and how to get back to a healthier, more engaging relationship with the world outside. With a mom's heart and an educator's eye, Ginny shows you: the importance of unstructured play for children; what boredom actually contributes to our brains; the value of sunlight and social play; the role of play in lifelong learning; how to make time outside more attractive to your child than screentime; and much more. 
 
 
 
If you want your kids to grow up curious, resilient, and with a sense of adventure and community, it's essential to make outside play a priority. This book shows you why and how.
    Show book
  • Busy Is a Four Letter Word - A Guide to Achieving More by Doing Less - cover

    Busy Is a Four Letter Word - A...

    Kishshana Palmer

    • 0
    • 0
    • 0 
    Using a human centered approach, Busy Is a Four Letter Word looks at the essential relationship between living well and leading well, aiming to end the self-gratifying martyrdom of "busy" culture, and working to uncomplicate personal and professional prosperity. 
 
 
 
By highlighting topics such as real self-care, rest, wellness, and saying "no" as indispensable to success and productivity, the powerful five-step ReThink Method in Busy Is a Four Letter Word helps listeners get more out of life while also being more productive in their pursuits. In this book, you'll learn how to stop piling on to your to-do list and instead take bite-sized actions that will shift, turn, and restart the next professional or personal season of your life; the idea of "martyritis": consistently taking actions that leave you feeling overwhelmed, overworked, and underappreciated as your default state of being; and how to create your five-star wellness plan to help you rethink your work ethic and create new patterns, rituals, and routines that allow you to get the most out of life and to thrive while doing less. 
 
 
 
With Busy Is a Four Letter Word and Palmer's highly effective ReThink Method at your fingertips, leaders and team members alike can find ways to get more done by rethinking their approach to work and life.
    Show book