Outros livros que poderiam interessá-lo

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  Horse Training 101 - Key...

  Henry Parker

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  For equestrians of all skill levels, "Horse Training 101" is an extensive manual that provides crucial methods and approaches for effective equine education. Regardless of your level of experience, this book offers a plethora of useful tips and professional guidance to help you forge a solid bond with your horse. 
  "Horse Training 101" offers a broad range of topics to give horse owners the information and abilities required to interact with their equine partners in an efficient and successful manner. From foundation exercises and fundamental handling skills to advanced riding techniques and problem-solving strategies, the book covers it all. The skills of establishing boundaries, fostering mutual respect and understanding, and cultivating a healthy relationship will all be imparted to readers. 
  "Horse Training 101" helps readers learn how to teach their horses with patience, consistency, and compassion through step-by-step directions, clear graphics, and real-world situations. Regardless of your interests—trail riding, competitive sports, or just taking your horse for leisurely rides—this book offers the groundwork for a happy and enjoyable trip through the world of horses. 
  "Horse Training 101" is more than simply a manual; it's a path to contentment and success in training and owning horses. This book provides insightful information and useful strategies to help you develop a long-lasting relationship with your horse, regardless of whether you're starting your first training session or trying to hone your skills. With "Horse Training 101" as your guide, you'll be able to build a strong and meaningful bond with your equine partner while navigating the joys and trials of horse ownership.

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  Running Is My Therapy

  Dennis Price

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  Running Is My Therapy: Learn All the Benefits of Running and How to Incorporate It in Your Daily Life to Become Fit and HealthyRunning is something a lot of us know that we should be doing. We’re often told that it burns calories, tones muscle and improves fitness. There are numerous benefits one can get from running but despite all this, we regularly find it hard to stay committed. The problem is most people start it off with big ambitions, wanting to run long distances already instead of gradually starting from short distances. This shouldn’t be the case and we should not push ourselves and just aim to start slowly and gradually increase as you get the hang of running.In this audiobook, you will learn about how to use running to keep yourself fit and healthy. You will learn how to prepare for this exercise, the things you will need and how to make running exciting and fun so you don’t lose motivation to continue running.This audiobook will discuss the following:- How to Start Running - and why so many people fail- The Amazing Health Benefits of Exercising Outdoors- How to Choose the Right Shoes and Prevent Injury- How to Pick the Best Fitness and Running Watch- How to Incorporate Interval Training to Your Running- How to Make Running Less Boring- Running for Bodybuilders And Maintaining Body Mass- Treadmills vs Running Outdoors- How to Use Pokemon Go in Your Training- The Top Alternatives to Running- And many more!If you want to learn more, scroll up and click “add to cart” now!

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  Hooked by Fly Fishing -...

  Graham M. Mott

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  Experience the joy and peace of fly fishing in Hooked by Fly Fishing, a love letter to the sport by Graham M. Mott. He offers valuable insights, humorous anecdotes and life lessons learned along the way. This book will leave you feeling inspired and uplifted! 
  ·     • Discover the simple method for removing a barbed hook.  
  ·     • Feel the thrill of catching trophy-sized trout and salmon in stunning locations like Colorado, Montana, Wyoming, Alaska, and Canada. 
  ·    • Laugh with the author as he shares his antics and mishaps.  
  ·     • Reflect on his life lessons and personal connections while fly fishing. 
  ·Praise for Graham Mott & Hooked by Fly Fishing: Great job with this book. Great memories in magical places shared with close friends and family is what life is all about. Hats off to you Graham. Karl Decker, Mountaineering Videographer, “Karl Decker Presents” - YouTube 
   In "Hooked by Fly Fishing" Graham M. Mott will strike a note with most anglers. Terry Wickstrom, outdoor writer and host of “Terry Wickstrom Outdoors” Denver 104.3FM Sat. mornings, YouTube & Facebook 
   In “Hooked by Fly Fishing,” Graham Mott provides a unique perspective into these mysteries and shares a journey full of experiences on the water and incredible insights. Adam Hutchison, Natl. Sales & Mktg Manager, R.L. Winston Rod Co.

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  United with Dad - Fatherhood...

  Simon Lloyd

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  United With Dad is an emotional tale of football fandom and fatherhood, detailing the agonising final two years of a man’s life while drawing on his love for and memories of Manchester United. 
   
  David Lloyd passed away from metastatic prostate cancer in a nursing home in November 2019. During his heartbreaking decline, he also lived with dementia. His affection for United was ignited by early visits to Old Trafford as a boy in the 1950s. Through the anguish of his final months, his passion for the club never completely faded, even when so many other things did. 
   
  United With Dad is written by David’s son, Simon, who reflects on his father’s life and their relationship, attempting to make sense of why, at such a bleak time, a shared love of a football club should matter so much. 
   
  It is a book that transcends club allegiances, for anyone who knows what it is to devote a large chunk of their life to watching their favourite team beside someone they love, then, one day, realise the time has come to go on doing so without them.

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  Living in the long run - The...

  Patrick Krause, Dr. Patrick Krause

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  To take Arne Haase as a role model: Germany's oldest marathon runner is still doing 20 kilometers twice a week at the age of 90. And it doesn't have to be that sporty. But wouldn't the Haase model be a nice vision of you in your old days, being "trapped" in the body of a 45-year-old?For millions of people, regular exercise is part of their lives. But almost all of us run the wrong way. To stay mobile from now until old age, we can make up our minds for a fundamental change. E.g. we mostly, unconsciously run as if we were training for a competition. From the age of 40, our strength and joints start to deteriorate.So what can we change in order to enjoy it forever? Change our running attitude, running mindfully, reduce our biological age: Food for thought from philosophy, psychology and coaching leads to a lifestyle that keeps you strong and healthy forever. One reading session and you're off and running!"Living in the long Run" is neither a motivational guide nor a training companion: just read it, put it down and start a new life! The inspiring narrative running coach invites you to take things radically slowly, but to take the first small step towards almost infinity. Because endurance matters.Running properly starts in your mind!In order to still be strong at the age of 90, author Dr. Patrick Krause tears down the performance patterns from our sporting past as well as our modern society; running (or any other fitness sport) should ultimately glide into the flow beyond all logic of increase - our bones will be grateful!How does that kind of "stress-reduced running" work? More like a meditation to go with the flow - and that's also how the book is written. Because running properly starts in your mind! This means eliminating opponents such as some fellow runners and potential tempo tyrans like watches and apps, which focus on competition and the logic of improvement. It's about consciously taking every mental and athletic step.

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  Mindstrong Rock Climbing

  Chris Bolder

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  HARNESS THE POWER OF YOUR MIND AND IMPROVE YOUR CLIMBING SKILLS WITH LESSONS FROM A PROFESSIONAL CLIMBER!Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach  the top. Over the years, rock climbing has gained widespread popularity despite being considered an extreme sport.Rock climbing requires both resolve and brute force.Not only do you need the physical prowess to pull yourself up, but you also need the mental fortitude to figure out a way through the obstacles to reach the top. However, tapping into your mind is easier said than done. While you can obtain physical strength directly through workouts and exercise, you need to exert more effort to maximize your mental strength. YOUR MIND CAN BE BOTH YOUR ALLY AND YOUR ENEMY.Depending on your thoughts, you can either propel yourself to reach new heights or hold yourself back from getting off the ground.To improve your climbing performance, you must also work on the mental side of climbing. Discover:* How the power of the mind can tap into an individual’s limitless potential* Effective ways to train your mind to achieve success* Rock climbing as a mental sport and how is the sport related to psychology* Thorough examination of one's comfort zone and ways to challenge and expand it* The role of motivation in rock climbing and how it can benefit your overall life satisfaction* The critical role of facing and understanding your fears in climbing* The fear of falling and how to manage itand moreMental training is a proven method for achieving peak rock climbing performance.

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