Weitere Bücher, die Sie mögen werden

• 

  COGNITIVE BEHAVIORAL...

  MELISSA HUNTER

  • 0
  • 0
  • 0

  "Cognitive Behavioral Transformation" is your roadmap to positive change, offering practical insights and evidence-based strategies to navigate life's challenges, manage stress, and foster mental well-being. Grounded in the principles of Cognitive Behavioral Therapy (CBT), this guide empowers you to transform negative thought patterns, build resilience, and create a fulfilling life.Understanding CBT Foundations: Explore the core principles of Cognitive Behavioral Therapy, understanding the interplay between thoughts, feelings, and behaviors.Identifying Limiting Beliefs: Learn to recognize and challenge negative thought patterns that contribute to stress, anxiety, and other mental health challenges.Practical Strategies for Change: Discover a wealth of CBT exercises and techniques designed to reframe thoughts, manage emotions, and alter behavioral responses.Navigating Specific Challenges: Address common issues such as anxiety, depression, and self-esteem through targeted CBT interventions.Building Resilience: Cultivate emotional resilience and coping skills, empowering you to face life's adversities with strength and adaptability.Creating Lasting Well-being: Implement CBT principles as a holistic approach to personal growth, fostering mental well-being and positive transformation. 
  🌟 Ready to embark on a journey of cognitive and emotional transformation? Dive into "Cognitive Behavioral Transformation" and unlock the tools to reshape your thoughts, build resilience, and foster a life of positivity. Whether you're navigating specific challenges or seeking proactive strategies for personal growth, this guide provides the roadmap to a more fulfilling future. Transform your mindset—start your cognitive-behavioral journey today! 🌟 
   

  Zum Buch

• 

  Flourishing Chinese Empires -...

  Rolf Hedger

  • 0
  • 0
  • 0

  After centuries of division, China experienced an extraordinary renaissance through three dynasties that elevated the empire to unprecedented heights of cultural brilliance and global influence. "Flourishing Chinese Empires: Art, Trade, and Power" examines the Sui, Tang, and Song dynasties—a golden age when China stood as the world's most advanced civilization. 
  The short-lived Sui Dynasty (581-618 CE) accomplished the crucial task of reunification through ambitious projects including the Grand Canal, standardized administration, and reformed examination system. Though bankrupted by these massive undertakings and unsuccessful military campaigns, the Sui created the essential foundation for the glory that followed. 
  The Tang Dynasty (618-907 CE) transformed this unified state into a cosmopolitan empire of unrivaled splendor. China's borders expanded dramatically while its capital at Chang'an became the world's largest and most sophisticated city—a multicultural metropolis where Persian merchants, Japanese monks, and Korean scholars mingled in bustling markets and elegant gardens. This was the era of China's greatest poets, its artistic zenith in sculpture and painting, and unprecedented openness to foreign influences. 
  The Song Dynasty (960-1279 CE) compensated for military vulnerability with stunning economic and technological advancement. Urbanization accelerated as printing spread literacy, commerce flourished through paper money, maritime trade expanded, and scientific innovation thrived. Though constantly threatened by powerful northern neighbors, the Song fostered a refined cultural environment where landscape painting, philosophical inquiry, and scholarly pursuits reached remarkable sophistication.

  Zum Buch

• 

  The Art of War

  Sun Tzu

  • 0
  • 0
  • 0

  "Sun Tzu on the Art of War: The Oldest Military Treatise in the World" is a classic military text attributed to the ancient Chinese general and strategist Sun Tzu, written in the 5th century BC. This work is often considered one of the foundational texts in military philosophy and strategy. The book emphasizes the importance of strategy over sheer force in warfare, offering insights into planning, tactical maneuvers, and the psychological aspects of conflict, which are relevant for both military leaders and modern strategists. 
  At the beginning of this treatise, readers are introduced to fundamental concepts that shape Sun Tzu's principles of warfare. The opening section highlights the critical importance of understanding the nature of warfare, emphasizing that it is a matter of life and death for the state. Sun Tzu identifies five constant factors that must be considered in military planning: the moral law, heaven (weather), earth (terrain), the commander, and method and discipline. He advocates for strategic planning and adaptability, arguing that victory depends on effectively understanding and applying these elements in command situations. 
  The text also introduces the famous principle that "All warfare is based on deception," establishing a framework for tactical thought that resonates throughout the subsequent chapters.

  Zum Buch

• 

  Strategies for Dealing with...

  Elijah Bell

  • 0
  • 0
  • 0

    
  For individuals seeking to understand how to handle negative people in their personal or professional lives, "Strategies for Dealing with Negative People: Maintaining Positivity and Healthy Relationships" is an essential read. In a world where bad attitudes and actions can easily ruin our peace of mind, this book gives you useful, practical ways to stay positive and look after your mental health. 
  This book gives readers the knowledge they need to understand why people act badly and how to react in a healthy way by going into detail about the psychological causes of bad behavior. Setting clear limits and practicing empathy are just two of the methods it talks about. They are all meant to turn bad interactions into chances to learn and grow. 
  This book isn't just about dealing with bad things; it's also about taking care of yourself and being aware of your own needs. Maintaining your mental and emotional well-being can assist you in developing a resilient mindset that not only shields you from harmful ideas but also improves the quality of your relationships. 
  "Strategies for Dealing with Negative People" isn't just a survival guide; it's also a plan for making relationships with other people that are healthier and more satisfying. This book gives you the tools you need to stay calm, confident, and kind when things go wrong, whether you're dealing with tough coworkers or family members, or you just want to make the world a better place.

  Zum Buch

• 

  A Country Called Prison - Mass...

  John D. Carl, Mary D. Looman

  • 0
  • 0
  • 0

  In the first edition of A Country Called Prison, Mary Looman and John Carl presented persuasive data calling for downsizing of America's prisons. Their novel approach continues in their second edition, shifting the beliefs many people have about prisons and their role in the American society. Since the original edition was published, the landscape of incarceration has been changing. 
   
   
   
  In their second edition, Carl and Looman discuss the significant world events, such as the COVID epidemic, that impacted the American society in the past decade, which lead to an overall twenty percent reduction in prison populations across the board. The second edition includes a new chapter covering the history of prisons that clearly establishes the fact that prisons have always been about making money and less about rehabilitating offenders. They also introduce the new era of decarceration and desistance, encouraging courts to defer sentences and keep minor offenders at home with their families and in their communities while they work, attend education classes, and receive mental health treatment. Once again Carl and Looman end their book with a rational and daring proposal—Marshall Plan 2024—that envisions a way to bring the criminal justice system into the twenty-first century focusing on social equity and humane compassion for those who want to emigrate out.

  Zum Buch

• 

  Paraguayan War The: A...

  Captivating History

  • 0
  • 0
  • 0

  Explore the captivating history of a war that often isn’t mentioned in US textbooks. 
  The Paraguayan War of 1864–1870 was the bloodiest war between nations in South American history. Discover how tiny Paraguay had a tyrant with a giant ego and the largest army on the continent and how and why he invaded Brazil and Argentina. Learn about the biggest naval battle in South America’s history and about the Paraguayan fortress called South America’s Gibraltar. 
  You’ll also learn about how the king of Portugal moved to Rio de Janeiro with his court to escape Napoleon and how he declared Brazil to be co-equals with Portugal. Learn how his son and grandson became emperors of the independent Empire of Brazil. 
  Find out about Eliza Alice Lynch, the woman from Ireland who was a tyrant’s lover and owned more property than any other woman in the world. You’ll be captivated by her outrageous love for a murderous tyrant and how she followed him to his death, burying him and her oldest son in a grave she dug in the mud with her bare hands. 
  In this audiobook, you will learn about the following:The Jesuit missions to the Guaraní, an independent theocracy unique in history;Dr. José Gaspar de Francia, or El Supremo, who required foreign visitors to stay in Paraguay for the rest of their lives;Carlos Antonio López, El Excelentisimo, who grew so fat he could not ride a horse;Francisco Solano López, El Mariscal, who thought firing squads were a waste of bullets and had executions done by bayonet or machete;How Uruguay and Paraguay survived being bordered by superpowers;How an army of boys and old men continued a war for more than a year; 
  Click the “add to cart” button to learn more about this relatively unknown but thoroughly interesting war!

  Zum Buch