Other books that might interest you

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  A Young Athlete's Guide to...

  Brian Anderson

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  This audiobook is narrated by an AI Voice.   
  The number one teen sports book for building confidence, focus, and mental strength, written by young athletes for young athletes. If your teen athlete struggles with pressure, self-doubt, or game-day anxiety, this guide will change how they compete and how they see themselves. 
  A Young Athlete's Guide to Mental Toughness is not another sports psychology lecture. It's real stories from twelve teen athletes who turned fear into focus and pressure into performance. 
  Inside, your athlete will learn Maya's five-minute breathing reset to stop pre-game panic and find calm confidence. Jamal's mental movie method turns practice success into clutch performance. Jordan's Teflon technique teaches how to stay unshakable when trash talk hits. Priya's zone formula transforms anxiety into flow using one playlist hack. Plus eight more game-tested techniques that work across every sport. 
  Why this works: Written in authentic teen voices, not adults talking at kids. Relatable, motivational, and real. Includes failures and comebacks, showing how to bounce back stronger. Features insights from Stephen Curry and Chauncey Billups. Includes mental first-aid for game-day stress, overthinking, and fear. 
  This book helps with mental toughness in baseball, basketball, soccer, and all teen sports. Building confidence through youth sports. Sports injury recovery mindset. Improving performance in any sport from football to gymnastics. 
  Your athlete doesn't need to toughen up. They need the right mental tools to unlock their best performance, and this book delivers. Every champion was once a kid who decided to train their mind. Now it's your athlete's turn.

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  Cross-Training and Multi-Sport -...

  Zane Ryder

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  This book contains three titles, which are: 
  - Cross-Training: Cross-training is a powerful approach to fitness that involves engaging in a variety of exercises and activities to improve overall performance, reduce the risk of injury, and maintain motivation. For athletes of all levels, cross-training provides an opportunity to diversify their workouts, making them more dynamic and enjoyable while enhancing physical and mental resilience. 
  - Strength Training for Runners: Strength training has long been overlooked by runners who often focus solely on logging miles and improving endurance. However, integrating strength training into a runner’s routine is essential for enhancing performance, building resilience, and reducing the risk of injuries. This chapter introduces the foundational concepts of strength training specifically tailored for runners, highlighting why it is a vital component of a well-rounded training program. 
  - Strength Training for Seniors: As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair.

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  Strength Training for Seniors -...

  Zane Ryder

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  Strength training is a powerful tool for maintaining and improving health as we age. For seniors, it offers numerous benefits that go beyond building muscle, including enhanced mobility, improved balance, and a greater sense of independence. While the idea of lifting weights or performing resistance exercises might seem intimidating to some, it is a safe and highly effective way to maintain vitality when approached with the right knowledge and guidance. 
  As we grow older, our bodies naturally lose muscle mass in a process known as sarcopenia. This gradual decline can affect strength, balance, and overall functionality. However, regular strength training can slow, and in some cases, even reverse these effects. By engaging in a consistent exercise routine, seniors can improve their ability to perform everyday activities such as climbing stairs, carrying groceries, or simply getting out of a chair. 
  Another critical advantage of strength training is its impact on bone health. Aging can lead to reduced bone density, increasing the risk of fractures and conditions like osteoporosis. Weight-bearing exercises stimulate bone growth and strengthen the skeletal system, making them an essential part of a senior’s fitness regimen.

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  The Captaincy - Leading...

  Mark Francis

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  What makes a true leader? Is it a title — or the courage to change what isn’t right? 
  In The Captaincy, Mark Francis draws on forty years in elite women’s rugby and global leadership consultancy to reveal the real foundations of modern leadership. Through over 60 Captain stories — from world-class athletes, pioneering women, and bold change-makers — Francis shows that leadership isn’t a job title. It’s an ethos. A choice. An intention. 
  Central to the book is Sporting Intelligence (SpQ), a powerful model built on four essential leadership traits: 
  Positive Intention, Self-Command, Thin-Slicing, and Tribal Fire. 
  Together, they sharpen decision-making, build confidence, ignite team spirit, and help leaders act courageously when the path isn’t clear. 
  From the training grounds of women’s rugby to Olympic arenas, global boardrooms, heart-surgery theatres, entrepreneurial start-ups and community projects, The Captaincy uncovers how great leaders think, choose, communicate and inspire — especially when the pressure is highest. 
  You’ll discover: 
  • Why the world urgently needs more female leaders 
  • How everyday people become Champions of change 
  • How to overcome self-doubt and lead with clarity 
  • How to build communities, tribes and movements 
  • Practical tools to influence, decide and take action 
  • Real stories of courage, inclusion, resilience and impact 
  Whether you’re leading a team, shaping a project, launching an idea, or searching for direction, this book will equip you to act with intention, confidence and purpose. 
  The Captaincy is your call to step up — to lead with vision and heart, on and off the field. 
  The Captaincy is a call to embrace these lessons, step forward with courage, and carry the spirit of captaincy into every arena of life. 
  Open these pages and discover how you, too, can step into your own captaincy – and lead with impact, on and off the field.

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  A Practical Guide To Modern...

  J C eremy Hobson

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  I know of no gamekeepers who are not countrymen to their fingertips.  They observe, they consider, they cherish and they do more than most to look after out woodlands and hedgerows, our moorlands and fens.  Theirs is not an easy job, out in all weathers and misunderstood by many townies who are further removed from the countryside and its workings than they have ever been, thanks to increasing technology which keeps them housebound.  They need never go out if they so choose, remaining glued to the screen of a mobile phone, a computer or a television. But those who do realise that the intervention of man need not always be irresponsible and thoughtless can see just what benefits can accrue from the wise management of our natural resources, and Jeremy Hobson does much in this book to apprise us all of the modern approach to keepering, from raising birds and habitat management to choosing coats and boots and training dogs. It is all here, and a fascinating read it is; both for those in the know and those who are curious to learn all about it. 
  Alan Titchmarsh MBE, VMH, DL.

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  Sea Monsters - The Fin Fleming...

  Sharon Ward

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  There’s already been one death by the time the authorities ask Fin to go undercover to investigate a company that is creating extensive environmental damage to the ocean, threatening an octopus nursery, a shark mating area, and the endangered green turtles, all causes dear to her heart. How can she say no? 
  It’s not until she’s on site that she realizes she’ll have to work with Liam and the team from his environmental remediation company. Working together will be awkward, but Fin is determined to do everything she can to stop the damage. 
  Then things get worse. The crew from the construction company, Kraken Industries, harass her right from the start. Dane says he can't watch Penny as he'd promised, and he sends her to stay on the dangerous island with Fin. 
  Meanwhile, Fin uncovers pieces of an ancient chess set made of solid gold. Is Kraken after the chess set, or are they really building the resort they've claimed? Or is there something else going on? 
  Disregarding the danger to herself, Fin continues her investigation even after things turn deadly. Will she be able to bring the monsters to justice or will the danger of working undercover prove too much for her to handle on her own?

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