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  Middlesex by Jeffrey Eugenides...

  Bright Summaries

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  Unlock the more straightforward side of Middlesex with this concise and insightful summary and analysis!This engaging summary presents an analysis of Middlesex by Jeffrey Eugenides, which tells the story of Calliope, or Callie, who is born and raised as a girl in an American family of Greek descent. However, as a teenager Callie is revealed to be intersex following a car accident, and decides to begin living as a man named Cal. The novel charts the events leading up to this revelation, including the unusual history of Cal's Greek family, and explores his struggles to fit in as either a man or a woman. Although the novel is not strictly autobiographical, many elements of it reflect Eugenides' own life, and the author garnered praise for his sensitive depiction of the immigrant and intersex experiences. The novel was both a popular and critical success, and won the Pulitzer Prize for Fiction in 2003.Find out everything you need to know about Middlesex in a fraction of the time!This in-depth and informative reading guide brings you:• A complete plot summary• Character studies• Key themes and symbols• Questions for further reflectionWhy choose BrightSummaries.com?Available in print and digital format, our publications are designed to accompany you on your reading journey. The clear and concise style makes for easy understanding, providing the perfect opportunity to improve your literary knowledge in no time.See the very best of literature in a whole new light with BrightSummaries.com!

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  Blue-Coated Terror - Jim Crow...

  Jeffrey S. Adler

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  A searing chronicle of how racist violence became an ingrained facet of policing in the United States 
   
  Contrary to competing popular beliefs, police violence against African Americans has neither remained unchanged since the era of slavery nor is it a recent phenomenon disconnected from the past. In Bluecoated Terror, Jeffrey S. Adler draws on rich archival accounts to show how racialized police brutality is part of a larger system of state oppression with roots in the early twentieth-century South, particularly New Orleans. 
   
  Wide racial differentials in the use of lethal force and beatings during arrest and interrogation emerged in the 1930s and 1940s. Adler explains how race control and crime control blended and blurred during this era, when police officers and criminal justice officials began to justify systemic violence against Black people as a crucial—and legal—tool for maintaining law and order. Bluecoated Terrorexplores both the rise of these trends and their chilling persistence, providing critical context for recent horrific police abuses as the ghost of Jim Crow continues to haunt the nation. 
   
  “Jeffrey S. Adler’s analysis of New Orleans applies to the entire country and provides key insights as to how we arrived at our present crisis.”—Ibram X. Kendi, author of Stamped from the Beginning: The Definitive History of Racist Ideas in America

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  The Book of Five Rings - The...

  Musashi Miyamoto, Tim Zengerink

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  What if you could master the art of strategy, overcome any opponent, and live with discipline and focus in every area of your life? 
  The Book of Five Rings: The Samurai’s Handbook for Strategy, Combat, and Mastery brings you the timeless teachings of Miyamoto Musashi, Japan’s greatest swordsman and strategist, now adapted for today’s listeners. 
  Written in the 17th century, The Book of Five Rings distills Musashi’s profound insights on strategy, combat, and personal mastery. These lessons extend beyond the battlefield, offering guidance for success in business, leadership, and life. Grounded in clarity, discipline, and adaptability, this modern audiobook makes Musashi’s wisdom accessible and actionable for contemporary listeners. 
  This isn’t just a guide to samurai tactics—it’s a roadmap for sharpening your mind, mastering your craft, and adopting the warrior’s mindset to conquer challenges and achieve victory. 
  What You’ll Discover in This Modern Audiobook: 
  - Master the Art of Strategy: Learn to anticipate, adapt, and outthink challenges in any situation. 
  - Cultivate Discipline and Focus: Build the mental toughness and clarity needed to master your skills and reach your goals. 
  - Timeless Lessons from the Samurai: Explore principles of preparation, timing, and decisiveness that lead to success. 
  - Clear, Modernized Language: Enjoy Musashi’s teachings in a contemporary style that’s easy to understand and apply. 
  Miyamoto Musashi’s wisdom has inspired warriors, leaders, and strategists for centuries. His insights on discipline, adaptability, and mastery remain as relevant today as ever, providing a powerful guide to overcoming obstacles and achieving excellence. 
  Imagine thinking strategically, leading with focus, and facing life’s challenges with unshakable confidence. 
  Download your copy today and start your journey toward mastery with the timeless teachings of Miyamoto Musashi.

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  Mindfulness for the ADHD Woman -...

  Jeanne Houston

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  Mindfulness for the ADHD Woman: A Guide to Living Presently" is a transformative manual designed to empower women navigating the unique challenges and strengths of Attention-Deficit/Hyperactivity Disorder (ADHD). This book aims to be your go-to guide, focusing on practical mindfulness techniques tailored specifically for women with ADHD. 
  Are you a woman struggling with focus, disorganization, or emotional sensitivity? Have you been diagnosed with ADHD later in life, leaving you questioning your past experiences and choices? Or perhaps you're seeking new strategies to manage symptoms that traditional treatments haven't fully addressed? This book is for you. 
  You'll find a blend of expert advice, real-life anecdotes, and interactive exercises designed to deepen your understanding of ADHD. While many resources cover ADHD in a general sense, few focus on the unique ways this condition manifests in women. This book fills that gap, exploring topics like hormone-related fluctuations in ADHD symptoms, the late-diagnosis phenomenon, and the masking techniques women often deploy to cope with their symptoms. 
  Through comprehensive chapters, you'll learn: 
  The nuances of ADHD symptoms in women 
  How mindfulness can help you improve focus, reduce stress, and better manage emotional swings 
  A range of mindfulness exercises tailored to address ADHD challenges 
  Strategies for utilizing your ADHD-related strengths 
  An understanding of how hormones impact your ADHD symptoms 
  By the end of this guide, you'll have a personalized toolkit of mindfulness exercises and a deeper understanding of your own ADHD. Embark on a journey toward a more balanced, focused, and enriching life with "Mindfulness for the ADHD Woman: A Guide to Living Presently.

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  Diagnosis Human - How Unlocking...

  Amy Begel, David V. Keith

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  Diagnosis Human offers a compelling alternative to the biomedical model of mental health as it's been promoted over the last thirty years—a model which says that mental distress is a problem of chemical imbalance, or brain chemistry. Biological psychiatry focuses on quantifying the "illness" by an almost exclusive focus on symptoms. In this model, symptoms are never good. They are always seen as a sign that something is wrong with that person, a sign of pathology that must be changed. People now have a name for what they "have" and receive a prescription for it. 
   
   
   
  What may appear as intractable individual problems, however, often aren't individual problems at all. This book reveals how many of these distressing emotional states are created by nearly invisible, intimate patterns in our relationships. Diagnosis Human invites listeners into the therapist's office to be part of family therapy sessions, where they can experience practically first-hand what these intimate relationship patterns look and feel like. The authors present cases of adults dealing with depression, couples who come to therapy reeling from the betrayal of an affair, families with kids diagnosed with ADHD, teenagers with anxiety, or young children with temper tantrums. Each therapy session invites listeners to sit in as observers as the case unfolds, sometimes in dramatic fashion.

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  Right from Wrong: My Story of...

  Jacob Dunne

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  Now a major new stage play 'Punch' by James Graham 
  ★★★★★ The Times 
  ★★★★★ What's On Stage 
  ★★★★ Guardian 
  ★★★★ Telegraph 
  ★★★★ Financial Times 
  ★★★★ The Stage 
  In 2011 Jacob Dunne threw a single punch that ended another man’s life. Sentenced to prison for manslaughter, he served fourteen months of a custodial sentence. On his release, he found himself homeless, unemployed and struggling to find a sense of purpose. But with the help of others, and with the encouragement of his victim’s parents, he managed to get his life back on track. 
  Right From Wrong follows the course of Jacob’s life, beginning on a council estate in Nottingham. Beset by problems at home and at school, Jacob drifted into drug-related gang culture, drinking heavily and fighting for fun before a fateful night changed the course of his life. Unflinching in its account of Jacob’s guilt and shame, this book will reveal how Jacob used the experience to turn things around. He has been actively involved with Restorative Justice programmes including the Forgiveness Project, has reconciled with those he has hurt, has earned a first-class degree in Criminology and become a husband and father. 
  Jacob’s story is in some ways unique, but it is also reflective of the experiences of young working-class men and boys across the country. By reflecting on his story, he hopes he might help people to avoid the kind of mistakes he made. In the process he points to the societal reforms needed in order to avoid an endless cycle of criminality and hopelessness. 
  Right From Wrong is a deeply humane and honest book, and an unflinching look at men’s mental health and emotions at a time when our awareness of these things is of crucial importance. 
  Jacob Dunne's Right From Wrong is a deeply personal and inspirational autobiography that delves into the societal issues of crime and law. This top-rated memoir is a testament to the power of self-help and societal reform, making it a must-read for those interested in social issues. 
  For fans of Joel Mciver (Fathers, Brothers, and Sons), Chris Ayres (War Reporting For Cowards), Dave Grohl (Beast), Nikki Sixx (The Heroin Diaries), and Mick Wall (Like a Bat Out of Hell). 
  HarperCollins 2022

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