Other books that might interest you

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  How to Recognize Toxic Self-Image

  Olivia Werner

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  [How to Recognize Toxic Self-Image] delves deep into the intricate labyrinth of self-perception, weaving together the subtle threads of shame, doubt, and inherited trauma that shape our understanding of ourselves. With unflinching precision and intimate prose, this groundbreaking exploration dissects the complex machinery of toxic self-image, illuminating the ways we've learned to be cruel to ourselves in the quiet moments between mirrors and memories. Through masterfully crafted chapters that examine everything from the weight of expectations to the currency of worth, the book unravels the invisible scripts we run in our heads, challenging readers to question the origins of their self-perception while offering a compassionate framework for understanding the subtle ways society shapes our relationship with ourselves. Like a conversation with a trusted friend who happens to be remarkably insightful about the human condition, this work navigates the delicate balance between academic understanding and deeply personal revelation, creating a narrative that's both intellectually rigorous and emotionally resonant.

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  Countdown - The Blinding Future...

  Sarah Scoles

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  Nuclear weapons are, today, as important as they were during the Cold War, and some experts say we could be as close to a nuclear catastrophe now as we were at the height of that conflict. Despite that, conversations about these bombs generally often happen in past tense. 
   
   
   
  In Countdown, science journalist Sarah Scoles uncovers a different atomic reality: the nuclear age's present. Drawing from years of on-the-ground reporting at the nation's nuclear weapons labs, Scoles interrogates the idea that having nuclear weapons keeps us safe, deterring attacks and preventing radioactive warfare. She deftly assesses the existing nuclear apparatus in the United States, taking readers beyond the news headlines and policy-speak to reveal the state of nuclear-weapons technology, as well as how people currently working within the United States nuclear weapons complex have come to think about these bombs and the idea that someone, someday, might use them. 
   
   
    
  Through a sharp, surprising, and undoubtedly urgent narrative, Scoles brings us out of the Cold War and into the twenty-first century, opening listeners' eyes to the true nature of nuclear weapons and their caretakers while also giving us the context necessary to understand the consequences of their existence, for worse and for better, for now and for the future.

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  Sh*t I Say to Myself - 40 Ways...

  MA Katie Krimer

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  It's time to break up with your toxic mind. 
   
   
   
  Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all. 
   
   
   
  Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals. 
   
   
   
  Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools—and the courage—you need to tell your toxic mind to f*ck off for good.

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  German History - Explanations of...

  Kelly Mass

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  This is a combo of 2 books: 
  1: The Unification of Germany had a significant impact on the whole country, the empire, and the decades after that. It was the inauguration for Germany into the 20th century, and the dreaded World War I and World War II that were partially consequences of that unification. On January 18th, 1871, in the Palace of Versailles in France, Germany was lawfully merged into the German Empire, a Prussia-dominated country state with federal components. Throughout the Franco-Prussian War, princes of German countries assembled there to declare King Wilhelm I of Prussia Emperor of the German Empire. The Treaty of Verdun in 843 developed a confederated kingdom of German princedoms that had existed for over 1,000 years. Even so, till 1800, there was no development of a German country identity, owing to the independent nature of baronial states; most occupants of the Holy Roman Empire, beyond those straight governed by the emperor, determined themselves mainly with their prince, instead of with the Empire as a whole. Kleinstaaterei, or "small-statery," happened called a result of this practice. Improvements in transport and interactions brought these areas closer together by the nineteenth century. 
  2: To summarize everything about this topic, the Weimar Republic was a disaster. Perhaps the setup of the republic wasn’t as much as fault as just the world events that led to the Great Depression, the eventual surrender of Germany to France, Russia, and England in World War I before that, and other significant changes in the economy at the time. 
  The Weimar Republic was a federal constitutional republic that lasted in Germany from 1918 to 1933. The German Reich (Deutsches Reich) was the main name of the state, which was also referred to as the German Republic (Deutsche Republik). The first word associates with the city of Weimar, which hosted the republic's first constituent assembly.

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  Zen: Zest Zip Zap and Zing - Eat...

  Osho

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  In Zen, Zest, Zip, Zap and Zing, Osho responds to questions on love, freedom, morality, women's role in society, nostalgia, a child's right to privacy, the purpose of life, and more. Again and again he nudges the listener back to the essential: Zen – awareness, being here and now. While responding to the concerns of the questioners, Osho also illustrates how nonessential their preoccupations are.
  Whenever questions are academic or "spiritual," Osho hits the questioner's head hard, dismissing such enquiries as games of the ego and even as 'holy cow dung'! Describing how centuries of political and religious slavery have repressed India, Osho lays out a blueprint for the nation to move away from the burdens of the past towards freedom.
  And between the lines, he offers an invitation to live life to the full, to take its challenges head-on and with a sense of humor.
  
  - Zen: The Koan of Life
  - Innocence: Lost and Found Agai
  - Compassion: Love's Highest Refinement
  - Mind: An Expert Coward
  - Freedom and Love: The Center and the Circumference
  - Beauty: Higher than Good, Higher than Truth
  - Intelligence: Discovery of Your Innermost Nature
  - Women: Free of All the Chains
  - India: From Slavery to Freedom
  - Here and Now: The Only Time, the Only Place
  - Man: The Call of the Eternal
  - Life: Let It Have It's Dance
  - Godliness: An Experience of Immense Joy
  - The Child: Father to the Man
  - Life, Love, LaughterOsho Talks - from original recordings of live events with Osho and his audience of seekers and friends from around the world. Recorded at the Osho International Meditation Resort, Pune, India.
  © & ℗1980 OSHO International Foundation

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  One Body: A Retrospective

  Catherine Simpson

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  Nominated in Scotland’s National Book Awards 
  In this searing, frank and funny memoir, Catherine Simpson describes what it’s been like to live in her woman’s body, and to reach the realisation that all that time she’d spent trying to change her body to conform - often to unattainable standards - could be seen from a completely different perspective. 
  By the time she reached her fifties, Catherine Simpson and her body had gone through a lot together—from period pain and early menopause to shaming and harassment. But there had been success, joy, love, and laughter too: far more freedoms than her mother had, a fulfilling family life and career, and even the promise of further gains for her daughters. 
  So when a cancer diagnosis upends her life, Catherine is forced to reflect on her body, then and now. From growing up on a farm where veterinarians were more common than doctors, and where illness was “a nuisance,” she finds herself faced with the nuisance of a lifetime. 
  One Body is the demystifying, relatable, often hilarious and sometimes hair-raising story of how Catherine navigates her treatment and takes stock of the emotions and reflections it provokes. And how she comes to appreciate the skin she is in—to be grateful for her body and all that it does and is.

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