Weitere Bücher, die Sie mögen werden

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  Mindfulness and PTSD - A...

  Deepak Bhosle

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  Mindfulness and PTSD: A Practical Guide to Finding Peace and Healing is an audiobook that offers guided meditations and mindfulness exercises specifically designed for those with PTSD. This book can help you learn how to cope with intrusive thoughts, flashbacks, and other PTSD symptoms.Mindfulness and PTSDPost-traumatic stress disorder (PTSD) is a type of anxiety disorder that can develop after exposure to one or more traumatic events, such as sexual assault, car accidents, or military combat. Symptoms of PTSD include flashbacks, nightmares, intrusive thoughts, and hyperarousal. While there is no cure for PTSD, there are a number of treatments that can help reduce symptoms. One treatment option that has shown promise is meditation. A growing body of research suggests that meditation may help reduce symptoms of PTSD by teaching people how to better regulate their emotions and tolerate difficult thoughts and feelings. 
  The meditations in this audiobook provide meditation support that may be helpful for those struggling with PTSD. If you are struggling with PTSD, it is important to seek the guidance and treatment of a trained clinical professional, and this audiobook does not constitute medical advice in any way.

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  Part of Me - The Inner Team...

  Paul Wyman

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  Ever heard yourself say, a part of me wants this, but another part of me wants that? Ever said, I'm in two minds...These statements make intuitive sense, because you intuitively know there are many parts to who you are, which seem to want different things. But have you ever stopped to wonder what these parts actually are?This book not only answers - in simple, accessible language, what parts are, how they work, and how they can help you understand your thinking, your emotions and your behaviors. And most importantly, how you can work with your parts to get out of your own way.Part of Me will take your self-awareness to the next level, by exploring your Inner Team, and the parts which populate it. Fifty of the most common parts are profiled in detail, so you can understand exactly what parts are driving you, and what parts you have neglected. Armed with this information, you'll be equipped to learn which parts are causing the problems you repeatedly experience, and what to do to get your Inner Team working for you, not against you.Part of Me is a comprehensive guide to the universe of parts within us, based on the Inner Team Dialogue coaching system. Written by the founder of Inner Team Dialogue, this book summarizes more than 25 years of practice, observation and exploration.The Inner Team Dialogue approach to personal development empowers you to experience:- A deeper, more nuanced understanding of who you are, and what drives you- An increase in self-compassion, and a reduction in self-criticism- Wiser decision-making, with less second guessing- Freedom to choose who you want to be- The feeling of being at peace with yourself.

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  From Acorns to Oaks - An Urgent...

  Michael Heseltine

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  When Michael Heseltine wrote his acclaimed autobiography, Life in the Jungle, he assumed his political career was over. He returned to Haymarket, his publishing business, and intended to explore more of the world and pursue his passions outside politics.
  His assumption was wrong. David Cameron called him, tentatively at first but gradually with increased responsibility, back to the corridors of power.
  This second memoir is a potpourri of reminiscences about Heseltine's life and previously unexplored aspects of his stellar political career. But the main reason for Heseltine taking up his pen again has been to look back on the fundamental changes he was able to mastermind while in government and to set out the policies that are urgently needed to unite the country by driving growth, increasing prosperity and restoring hope. He combines this with new revelations about the seismic Westland scandal, the establishment cover-up that caused him to resign from Margaret Thatcher's Cabinet, and a damning assessment of what he considers the grievous act of self-harm inflicted on Britain by Brexit.
  This extraordinary new memoir offers an urgent agenda to rebuild Britain from one of our last great statesmen, who has been at the forefront of business and politics for the past sixty years.

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  How To Analyze People with Body...

  Leonard Farrell

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  Become a Master of Human Psychology and Subliminal Manipulation with this Definitive Guide to Analyzing People! 
  If you want to master the art of reading people through their body language… 
  And if you want to protect yourself against manipulation and dark psychology… 
  Then look no further than “How To Analyze People with Body Language” by Leonard Farrell! 
  With practical tips that’s made for the real world, you will learn how to analyze people with ease and gain a deeper understanding of their true intentions.Here’s what you’ll learn:Develop the skills to analyze people like a pro and understand their every move, thought, and feeling.Protect yourself against manipulation and dark psychology by recognizing the signs and learning how to respond appropriately.Unlock the secrets of persuasive communication and mind control techniques to influence others and get what you want.Develop a winning personality that will help you succeed in all aspects of life.Improve your public speaking skills and communicate effectively with anyone, anywhere. 
  And so much more! 
  Worried that learning how to analyze people and protecting yourself against manipulation might be unethical? Don’t fret! 
  This book provides you with the tools to read people effectively while also ensuring that you use this knowledge for good. 
  By learning how to analyze people you can understand them better and communicate more effectively, leading to stronger relationships and more positive outcomes.Get this audiobook now and start this journey in human behavior!

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  Enjoy your sleep mate

  Brad Caller

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  "Embracing the tranquility of twilight, the bedtime audiobook unfolds a world of enchantment designed to usher children into the serene realm of dreams. Through its pages, a tapestry of soothing words and captivating illustrations gently wraps young readers in a cocoon of comfort, inviting them to embark on a journey from wakefulness to a peaceful slumber. 
  As the day's bustling activities wind down, the bedtime book becomes a ritual of tranquility. Each turn of the page unveils a new facet of the narrative, guiding children through a narrative woven with warmth and imagination. The words, carefully chosen for their rhythmic cadence, create a lullaby of language that whispers to tired eyes, encouraging a gradual surrender to the embrace of sleep. 
  Themes of comfort, love, and the promise of a new day gently permeate the bedtime audiobook, instilling a sense of security and assurance. Each character, whether human or fantastical, embodies the essence of nighttime serenity, creating a bond with the young reader and fostering a connection that transcends the tangible pages. 
  Through its chapters, parents and guardians find a tool to impart the valuable lesson of the importance of rest and the beauty of dreams. 
  In the hushed moments before sleep claims its audience, the bedtime audiobook becomes a vessel of solace and wonder, leaving an indelible mark on the hearts of its readers. A testament to the power of storytelling and the tender moments shared between storyteller and listener, this bedtime audiobook is a treasure trove of dreams, waiting to be discovered night after night."

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  Passive Aggression - Indirectly...

  Cito Harder

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  Passive aggression is a form of indirect expression of hostility, where individuals communicate negative feelings, frustration, or anger without openly addressing them. Rather than confronting an issue head-on, the person engages in behaviors that subtly undermine or resist others, often making it difficult to pinpoint the exact cause of tension. These actions are often seen as passive because the aggressor avoids direct confrontation, preferring instead to express their displeasure in subtle, often disguised ways. While passive aggression can sometimes seem harmless or even humorous, it can cause significant distress and damage to relationships over time. 
  Understanding passive aggression requires an exploration of the psychological mechanisms behind it. People who exhibit passive aggressive behavior often struggle with direct confrontation. This may stem from fear of rejection, a lack of assertiveness, or an inability to express anger healthily. In many cases, these individuals are unable or unwilling to articulate their true emotions and instead choose passive-aggressive tactics to deal with frustration. This behavior can manifest in a range of actions, including procrastination, forgetfulness, silent treatment, sarcasm, and even sabotage. 
  One of the challenges of dealing with passive aggression is that it is often hidden beneath seemingly innocuous actions or words. For example, someone might agree to help with a task but intentionally delay or perform it poorly, thus conveying their resistance without direct confrontation. Similarly, someone might offer backhanded compliments or use sarcasm to indirectly express contempt while maintaining a facade of politeness. These subtle acts of hostility can leave the recipient confused, frustrated, and unsure of how to respond, as the negative feelings are often not openly acknowledged.

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