Altri libri che potrebbero interessarti

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  Weird History Facts That Will...

  Sleep Trivia

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  "Weird History Facts That Will Put You to Sleep" is a relaxing audiobook that blends curious and unusual historical tidbits with a calming bedtime experience. Narrated by a gentle male voice and set to soothing background music, each fact provides just enough intrigue to capture your attention without keeping you awake. From strange moments in history to quirky tales of the past, this audiobook is crafted to help you unwind, making it the perfect addition to your nightly routine. Let these fascinating but relaxing facts carry you into a peaceful slumber as your mind eases and your worries drift away.

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  365 Days of Positive...

  Shanae Maya

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  Imagine this book as a special friend to you—the best of friends. That friend who would never talk behind your back, who motivates you when you need it most, who understands you, and who encourages you to always give your best without ever judging, even when everything seems to be going wrong.As a Black woman, I have faced many challenges throughout my life, and thanks to these challenges, I've learned to stay focused and positive when things get tough. I learned that the words we say to ourselves have immense power over our lives and actions.For this very reason, I want to share with you more than 1000 incredibly effective positive affirmations—written specifically for black women—that have the power to positively impact every area of your life. This is possible by dedicating just a few minutes of your time each day.Here's what you will find inside:•	What positive affirmations really are.•	How to get the most out of them.•	The power of visualization.•	Over 1000 of the most effective positive affirmations divided by chapters on: 1) Happiness, 2) Good Relationships, 3) Career & Success, 4) Self-Esteem.The benefits you will receive:•	Boost your motivation and self-esteem.•	Find inner peace from a chaotic world.•	Overcome all your insecurities.•	Replace limiting beliefs with empowering ones.•	Find unconditional love and success.•	Start living your best life.•	And so much more!You have the power to make your own dreams come true, and you are capable of more than you know. Believe in yourself and take the action to make it happen.

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  When OCD Treatment Doesn't Work...

  LCSW Andrew Triska

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  Find your own path to healing with this engaging guide—packed with both evidence-based and unconventional approaches to help you manage OCD and take back your life! 
   
  If you have obsessive-compulsive disorder (OCD), you may become frustrated with inflexible and overly complicated treatments, and struggle with feelings of failure when these treatments don't work. You aren't alone. If you're tired of "therapy speak" and dense, clinical treatment sessions, maybe it's time to think outside the box. 
   
  With this engaging toolbox, you'll be able to pick and choose what works for you—including techniques drawn from Buddhism, existential therapy, and even stand-up comedy! When OCD Treatment Doesn't Work also offers a comprehensive set of skills grounded in evidence-based exposure and response prevention (ERP) therapy, internal family systems therapy (IFS), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) that you can use as needed to find lasting relief from intrusive thoughts, compulsions, and mental obsessions. If you've tried traditional OCD treatment but still haven't found relief, this book provides a customizable approach to help you manage your specific symptoms and improve your life. Why not pick it up and discover what works best for you?

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  Read People Like a Book:...

  Randy Gardner

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  Two manuscripts in one audiobook:How to Read People Like a Book: Uncover Hidden Body Language Cues and Unlock People’s Psychology so You Can Predict Human BehaviorActive Listening: How to Listen in a Distracted World to Build Trust, Improve Conversations and Deepen Relationships 
  In the first part of this audiobook, you will:Learn the most effective observation techniques and how they can influence your interactions with othersFind out the different facial expressions and how to decode themUnderstand how someone’s posture and gestures can give away their emotionsLearn to identify when someone is being untruthfulDiscover how different tones of voice can convey different meaningsUnderstand the role of the cultural context in interpreting non-verbal cues 
  In the second part of this audiobook, you will:Find out how to adapt your communication in order to meet the other person's needsUnderstand why empathy and trust are important and how to develop themDiscover 5 ways to build trust on social mediaFind out what your listening personality isLearn how to ask questions depending on the situationLearn how to deal with conflict… because there is always conflict!Understand how to deepen your connections in all areas of your lifeAnd much, much more! 
  So, click the “add to cart” button now and enhance learning to Read People Like a Book!

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  The Last Voyage of Colombus -...

  Martin Dugard

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  New York Times best-selling author Martin Dugard writes the first account of Columbus's little-known last voyage. Columbus' famed 1492 expedition wasn't his last. After tough times, he was given one more chance. But this voyage didn't have the fortuitous accidents of 1492. Instead it brought a shipwreck and more violence and mutiny than ever before-pushing an aging explorer to his limit.

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  A Fire in the Wilderness - The...

  John Reeves

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  The riveting account of the first bloody showdown between Ulysses S. Grant and Robert E. Lee—a battle that sealed the fate of the Confederacy and changed the course of American history. 
   
   
   
  At the outset of the Battle of the Wilderness, General Lee's Army of Northern Virginia remained capable of defeating the Army of the Potomac. But two days of relentless fighting in dense Virginia woods, Robert E. Lee was never again able to launch offensive operations against Grant's army. Lee, who faced tremendous difficulties replacing fallen soldiers, lost 11,125 men—or 17% of his entire force. On the opposing side, the Union suffered 17,666 casualties. 
   
   
   
  The alarming casualties do not begin to convey the horror of this battle, one of the most gruesome in American history. The impenetrable forest and gunfire smoke made it impossible to view the enemy. Officers couldn't even see their own men during the fighting. The incessant gunfire caused the woods to catch fire, resulting in hundreds of men burning to death. "It was as though Christian men had turned to fiends, and hell itself had usurped the place of the earth," wrote one officer. When the fighting finally subsided during the late evening of the second day, the usually stoical Grant threw himself down on his cot and cried.

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